Build Athletic Body: A 10 Weeks Superhero Home Workout Plan
4.2 (71 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
9,794 students enrolled

Build Athletic Body: A 10 Weeks Superhero Home Workout Plan

Learn Building Muscle & Fat Loss By Home Workout, Intermittent Fasting, Nutrition Planning & Fitness Secret of Athletes
New
4.2 (71 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
9,794 students enrolled
Created by Hamza Ali Khan
Last updated 7/2020
English
English [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
23 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Building Muscles
  • Fat Loss
  • Body Weight Workout
  • Home Workout
  • Intermittent Fasting
  • Nutrition
  • Body Assessment Tools
  • Body Maintenance Plan
  • Building Diet Plan
Requirements
  • Passion For Fitness & Health
Description

Course Structure:

The course is structured in a manner that you would initially be provided with basic knowledge about assessing your body with different body assessment tools to ensure that you are able to analyze your body and are able to understand your fitness goal. The course will the provide you with detailed knowledge about nutrition and its role in your fitness. The course will help you understand the different aspects of nutrition and in doing so, provide you with valuable knowledge about fat loss diet and muscle building diet. The course is also keen to provide you with detailed knowledge about intermittent fasting and explore its various benefits that range from fat loss to naturally achieving ketosis. A detailed DIET BOOK is included within the plan that can be downloaded.

The course seeks to provide you with knowledge on highly effective home workout routines with detailed 10 weeks home workout plan that is designed to help you teach calisthenic training methods from beginner to professional level. A 10 weeks home workout plan is attached within the course to help you get started with your fitness journey. The course further details on methods of expediting fat loss, building muscle, maintaining your muscle mass and get a superhero physique.

OBJECTIVES:

  1. The program is designed to provide the user understanding on fundamentals of Building Muscle, Fat loss, Nutrition, Fitness, Calisthenic Workout and Intermittent Fasting. The primary goal of the program is to introduce the users to the fundamental of planning out a self-designed program that will provide them with quick muscle building, fat loss and home workout plan.

  2. The secondary goal of the program is to provide the users with the necessary techniques that would self-sustain their fitness in day to day life and achieve a superhero shredded physique with home workout plan that can be executed at ease.

  3. The program is expressed in a manner to ensure that the users are able to progress throughout the program with easy to grasp summarized knowledge about Building Muscle, Fat loss, Nutrition, Fitness, Calisthenic Workout and Intermittent Fasting that can be practically executed.

COMMENTS FROM AXE:

"I have developed the course to provide you with easily executable fitness plan that is focused on muscle building, fat loss, nutrition planning, intermittent fasting and home workout plan as it's primary focus. Several people are unable to find either the place or time to workout. Nearly 61% of the people are looking building muscle, fat loss, nutrition planning, intermittent fasting or home workout plan that is actually effective in providing them with a superhero physique. Hence, the very course is designed by Axefit to ensure that users are provided with quick relevant knowledge about fitness that can be achieved by home workout plan. It is highly recommended that you execute the provided knowledge as explained in the course and your chances of achieving your fitness goal are going to be higher"


ON BEHALF OF AXEFIT, WE WISH YOU A HAPPY AND HEALTHY LIFE.

Who this course is for:
  • Anyone Willing to Have a Celebrity/Model Physique
Course content
Expand all 58 lectures 01:54:27
+ Nutrition
17 lectures 29:41
Introduction to Nutrition
00:51
What Are Nutrients?
00:42
Types of Nutrients
01:06
Introduction to Macro Nutrients
00:27
Macro Nutrients
02:56
Understanding Macro Nutrients
00:25
Carbohydrates
02:49
Fats
02:04
Protein
05:04
Introduction to Micro Nutrients
00:33
Types of Micro Nutrients
01:42
Introduction to Deficiencies and Toxicities
00:41
Deficiencies
02:07
Toxicities
03:06
Creating a Diet Plan
01:45
Creating a Calorie Deficit/Surplus Diet Plan
02:32
End of Section
00:51
+ Intermittent Fasting
22 lectures 36:29
Introduction to Intermittent Fasting
01:13
Concept of Fasting
00:16
Fundamentals of Fasting
05:41
Introduction to Intermittent Fasting
00:17
Fundamentals of Intermittent Fasting
03:20
Understanding Intermittent Fasting Methods
00:25
Types of Intermittent Fasting
01:59
Why There Are Different Method of Intermittent Fasting
00:32
Intermittent Fasting Timeline Explained
02:18
Intermittent Fasting: How Much Calories Can It Burn
00:41
Calorie Burning by Intermittent Fasting
01:46
Introduction to Making an Intermittent Fasting Plan
00:28
Steps to Make an Intermittent Fasting Plan
00:46
Step 1: Body Assessment
01:32
Step 2: Deciding Intermittent Fasting Duration
03:44
Step 3: Body Re-Assessment
01:42
Step 4: Re-Evaluating Intermittent Fasting Duration
01:52
Introduction to Pro Tips
00:34
Creating Calorie Deficit Pro Tips
03:10
Detox Water
01:28
Intermittent Fasting Duration Pro Tips
02:14
End of Section
00:31
+ Home Workout
6 lectures 22:05
Introduction to Training
00:39
Developing Appropriate Training Plan Essentials
07:49
Building Muscle Definition
05:42
Introduction to Home Workout Training Plan
01:14
Training Plan Explained
05:39
End of Section
01:02
+ Monitoring Progress & Redeveloping Plan
3 lectures 05:30
Monitoring Progress
02:13
Redeveloping Plan
01:56
Closing Note
01:21