Superhero Ab Workouts
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3 students enrolled

Superhero Ab Workouts

Get the midsection of Legends!
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3 students enrolled
Created by Thomas Griffin
Last updated 1/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 14 articles
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • At the end of this course you should have or at least be on your way to a midsection others just dream of.
Requirements
  • This only thing you'll need is a maybe a mat to lay on and of course your cape :)
Description

This course is designed to give you the midsection you've always dreamed of! There are 7 different ab routines in this course with 30+ unique movements all specialty put together to help you get that six pack of superhero status! All movements are easy to do with full video demonstration of each one. Plus we are including our 14 Day Metabolic Reset sample meal plan. This plan alone sells for $97 but you get it FREE with this course! And we have included Week One of our extremely popular course Tactical Fitness Vol 1!

Who this course is for:
  • This course is perfect for anyone looking to create washboard abs of legend or just wanting to add variety to their current workout routine.
Course content
Expand all 102 lectures 52:06
+ Iron Man Abs
7 lectures 03:47
Iron Man Abs PDF
00:04
Reverse Crunches
00:28
Flutter Kicks
00:45
Leg Scissors
00:30
Leg Raises
00:47
+ Thor Abs
8 lectures 03:42
Thor Abs PDF
00:03
Bicycle Crunch
00:36
Russian Twist
00:32
Butts-up
00:31
Dueling Clocks
00:28
+ Wonder Woman Abs
11 lectures 05:52
Wonder Woman Abs PDF
00:05
Crossover Crunch
00:39
Sit-up
00:41
Leg Levers
00:34
Side Crunch
00:44
Crunches
00:27
Leg Scissors
00:27
Butts-up
00:31
Basketball Crunch
00:36
Donkey Kicks
00:35
+ Captain America Abs
9 lectures 04:46
Captain America Abs PDF
00:05
Alternating Knee Crunch
00:33
Crossover Crunch
00:39
Leg Levers
00:34
Bicycle Crunch
00:36
Flutter Kicks
00:45
Heel Taps
00:24
Plank
00:31
+ Wolverine Abs
7 lectures 03:04
Wolverine Abs PDF
00:04
Windshield Wipers
00:33
Long Arm Crunch
00:32
Reverse Crunches
00:28
Cycling Russian Twist
00:32
Heel Taps
00:24
Atomic Sit-up
00:31
+ Week 1 of our course KravHIIT: Tactical Fitness
45 lectures 24:39
Week 1 of our course KravHIIT Tactical Fitness PDF
00:01
Evolution 1
00:17
Shadow Boxing
00:36
Combat Squats
00:28
Squat Jumps
00:20
Push-Ups
00:35
40-Foot Shuttle Runs
00:31
Lat + Pec Stretch
00:38
Alternating One Arm Floor Press
00:32
One Arm Dumbbell Row
00:40
Downward Dog at the Wall Stretch
00:26
Russian Twist with Dumbbell
00:30
Combat Down/Back Shuttle Sprint
00:40

Evolution 2

Warm-Up:

3 Rounds of:

5x Tactical Get-Ups

5x Push-Ups

4x 40-Foot Shuttle Runs

Sampson Stretch

WOD:

A- AMREP in 10 minutes of:

Sandbag Get-Ups @ 80/60#

B- AMRAP in 10 minutes of:

Burpee Box Jump + Down/Back Shuttle Sprint

15x Kettlebell Swing 53/35

C- 4 Rounds of:

3x Sandbag Busters 80/60#

6x Band Anti-Rotation Press

6x Kneeling Half Moon with Dumbbell

Evolution 2
00:01
Push-Ups
00:35
40-Foot Shuttle Runs
00:31
Sampson Stretch
00:33
Sandbag Get-Ups
01:03
Burpee Box Jump + Down/Back Shuttle Sprint
00:43
Kettlebell Swing
01:20
Sandbag Busters
00:37
Band Anti-Rotation Press
01:03
Kneeling Half Moon with Dumbbell
00:47

Evolution 3

Warm-Up:

5 minutes of Shadow Boxing

Then…

2 Rounds of:

Shoulder Rotation Complex

10 Air Squats

WOD:

A- Tabata Air Squats (:20 seconds of work for max reps followed by :10 seconds of rest) for 4 minutes (8 rounds)

B- 30 minute roll of:

1 ¼ Push-Ups (do the same number that you scored your lowest round of Air Squats from Part A)

400m Bearhug Sandbag Carry 80/60#

Evolution 3
00:01
Shadow Boxing
00:36
Shoulder Rotation Complex
01:07
Air Squats
00:33
Bearhug Sandbag Carry
00:31

Evolution 4

Warm-Up:

5 minutes of light work on the Heavy Bag

Then…

Foam Roll :30 seconds each of:

RT Glute / Hamstring / IT Band

LT Glute / Hamstring / IT Band

:30 seconds of Squat Jumps

WOD:

A- 6 Rounds of:

3x Sandbag Squat Jumps 80/60#

Followed immediately by…

3x Super Burpees

B- 6 Rounds of:

3x Rotational Sandbag Throw & Chase 80/60#

3x Renegade Man Makers 25/15#

C- 6 Rounds of:

Combat Pro Agility Drill

D- Repeat (C) wearing Weight Vest 20/10# or carrying sledgehammer

E- 8 Rounds for Time of:

9x Burpees

30 Box Step-Up 20”

10x Jab/Cross Sidestep Combos

Evolution 4
00:01
Heavy Bag Work
00:31
Foam Roll Glute
00:34
Foam Roll Hamstring
00:28
Foam Roll IT Band
00:36
Squat Jumps
00:20
Sandbag Squat Jumps
00:25
Super Burpees
00:26
Rotational Sandbag Throw & Chase
00:38
Renegade Man Makers
00:45
Combat Pro Agility Drill
00:32
Box Step-Up
00:35
Jab/Cross Sidestep Combos
00:36