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Supercharge Your Self-Love
Rating: 4.6 out of 5(16 ratings)
109 students

Supercharge Your Self-Love

Learn how to love yourself by increasing acceptance, compassion, self-care, non-judgment, gratitude, and boundaries.
Created byD'Yonna Riley
Last updated 8/2022
English

What you'll learn

  • Create a daily routine that will become the cornerstone for your self-esteem, confidence, and happiness.
  • How to become more aware of the false stories you tell yourself, and reframe them into a story that empowers you.
  • How to quiet the inner critic by identifying and letting go of fears, emotional triggers, and negativity.
  • Practical ways to overcome self-loathing, and forgive yourself for your mistakes.
  • Several practices that will help raise your vibration, and shift the way you feel about yourself.
  • How to release your identification with labels that have been placed on you.
  • What effective vs. ineffective boundaries look like, and how to set them.
  • The ineffective ways in which we approach self-care, which ultimately end up causing us to feel worse.

Course content

3 sections • 11 lectures • 1h 11m total length

  • What is Self-Love?6:46

    In this lesson, we'll define and review the 6 foundational pillars of self-love.

  • Self-Love Inventory

Requirements

  • The desire to reach your highest potential.
  • The commitment to show up for yourself in a way that you’ve never done before.
  • The willingness to be honest about what’s not working in your life, and to take responsibility for it.

Description

You are enough. You are perfect as you are.

However, sometimes your thoughts lead you to believe otherwise. When unwanted things happen in our lives, or people say and act in a particular way, our inner critic spirals out of control. This affects how we see and treat ourselves.

Lack of self-love can look like:

  • Overwhelm and stress

  • Repeating unhealthy patterns and behaviors

  • Playing small

  • Being critical of yourself

  • Acting out of fear

  • Feeling unworthy or unlovable

  • Pressuring yourself to do "more" or "better"

  • Not honoring boundaries

Any of these sound familiar? If so, you've landed on the right course!

When your inner critic goes on its rants, it drags you down. This makes it harder to see the beauty in who you are, to love, respect, care for, and be at peace with yourself. It's easy to feel helpless and sorry for yourself when in this state of mind. In fact, many people underestimate their power to quiet the inner critic, cultivate self-love, and create a life of greater happiness.

In this course, you'll be learning self-love techniques focused on quieting the inner critic. The focus of this course is to reconnect you with the beautiful person you are.

We'll be covering everything from self-acceptance, self-compassion, non-identification, gratitude, self-care, boundaries, and values. After each lecture, there will be a homework assignment to apply what you've learned - the most powerful shifts in perspective come from observing, reflecting, and getting into action. At the end of the course, you'll have your own self-love routine!

Who this course is for:

  • Individuals looking to increase their self-love, but who are not sure where to start.
  • Individuals who are tired of the “same old,” and who are ready to make a change to resolve their fears, self-sabotaging patterns, and insecurities.

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