What you'll learn
- Brain yoga
- Yogic Technique and Asanas to improve brain functionality
- Best Exercises for children and students
- Mental health
"Superbrain Yoga"/"Brain Yoga" are the terms representing one particular exercise in ancient Yogic practices. This exercise is famous for creating alertness of the brain, keeping it energetic and sharp.
After a lot of research and practice with our team, we have come up with a set of Yogic practices like Asanas, some warm-ups, and breathing techniques which will also keep the nervous system healthy and brain energetic.
This course has some simple exercises that can be done with the help of visual guidance that we have provided. These practices need to be done regularly for at least 30 days continuously to see excellent results. Up to an extent, these will help even in reducing the excess fat in the body.
People with hypertension/heart issues please avoid doing these. If you are suffering from any medical conditions/underwent surgeries in past/under treatment for something, it is a must to consult your medical doctor for their opinion before practising the given exercises.
Avoid the practice during menstruation/pregnancy/fever.
Q: Who can take this course?
A: Anyone. It's simple, informative. Learning new things is always great!
Q: How to learn the exercises?
A: Watch the videos, listen to the instructions and try at the right time in the day.
Q: What is the right time for practice?
A: Ideally, early morning, after freshening up. Otherwise, after 3 hours time from your meal.
Q: How is it helpful to me?
A: It's going to be a lifetime knowledge. You know how it will be helpful! :)
Who this course is for:
- Yoga Enthusiasts
- Fitness enthusiasts
- Mental wellbeing
Shruthi Sharma is a passionate learner, educator, and coach in different areas of her interest. She has chosen her passion as her career and helping enthusiastic learners by guiding on music and also wellness.
Shruthi is a Music Educator, Ashtanga Yoga trainer, and also a Nutritionist. As an entrepreneur, she is working closely with a lot of clients at "Tejassu" and the brand "Wellness Kriya" by coaching them in their areas of interest.
She has started learning Carnatic music from her age of 7 and being trained under different Gurus.
At present, she is also a Faculty at SaPa - Subramaniam Academy of Performing Arts. She teaches Carnatic and Global music for children.