Summer Fitness Challenge
3.8 (8 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,198 students enrolled

Summer Fitness Challenge

Accomplish a big hairy audacious fitness goal this summer
3.8 (8 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,198 students enrolled
Created by Julie Ann Price
Last updated 5/2017
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 39 mins on-demand video
  • 9 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Create and complete a summer fitness challenge that "wow's" them
Requirements
  • You need to have a strong desire to be healthy
  • You need to be willing to push yourself to accomplish a "stretch goal"
  • You need to want to adopt a fitness lifestyle
Description

What big hairy audacious fitness goal can you set for yourself this summer?  Stretch yourself to do something you have never done.  Get outside your comfort zone a bit or a lot.  Take advantage of the extra energy of the summer and really push yourself to accomplish something incredible.

By the end of the summer, not only will your body be in better shape as a result of your quest, you will be on an emotional high.  Make this summer memorable and incredibly healthy at the same time.  It’s a win-win for your body, mind and spirit.

In this course you will be guided step-by-step through the process of identifying a "stretch" fitness goal and then mapping a plan to achieve it.  You will create your own workout program or follow the best of the best for your particular fitness challenge.

You will learn how to detail your fitness plan, track your results and even reflect on your health progress.  You can workout at home or at a gym - or make the great outdoors your gym.

You will have so much joy and satisfaction when you complete your Summer Fitness Challenge that you will want to make it an annual summer event.

Recruit your friends and family to do their own challenge as well or join you in yours.  This fitness course is designed with women in mind but men can certainly participate as well.

Get started today with your fitness training today!  Your personal fitness challenge awaits!  Enroll Now.

Who this course is for:
  • Anyone who loves the energy of the summer
  • Anyone who wants to have fun while pursuing a healthy goal
  • Anyone who sets fitness and health as a priority
Course content
Expand all 21 lectures 42:17
+ Welcome to the Summer Fitness Challenge
3 lectures 09:46

In this lesson you will learn exactly what a Summer Fitness Challenge is all about.  It's definitely not about following my plan or anyone else's plan.  This is all you!

Preview 02:56

Summer's aren't just for relaxing.  They are a great time to push yourself to new heights and to increase your health. Take advantage of summer's long days and get fit at the same time.

Preview 03:13

Are you wondering if you are the right type of person to commit to a summer fitness challenge?  In this lesson, find out what it takes and if you have it.

Are you the right type of person to do a fitness challenge?
03:37
+ What big hairy audacious fitness goal will you go after?
3 lectures 07:37

Let's explore a normal goal and a big hairy audacious goal. In this lesson you will learn the difference and understand what you need to do to "go big" this summer.

What is a big hairy audacious goal?
03:35

In this lesson you will get help brainstorming ideas for your summer fitness challenge.  Even if you have a big blank in your mind right now, this lesson will help get your creative juices flowing.

Brainstorming your summer fitness challenge goal
03:52
Action Exercise - Brainstorm
00:10
+ The Step By Step Planning Guide to your Summer Fitness Challenge
10 lectures 17:25

After you have brainstormed your idea, you need to do a little research to clearly define your goal and gain insight into the steps necessary to complete it.

Step 1 - Choosing your idea
03:32
Action Exercise - Choosing Your Challenge
00:14

In this lesson you will set up your timeline for your challenge.  When will you start and how long it will take.

Step 2 - Getting it done
02:44
Action Exercise - Timeline Planning
00:26

Most challenges require a little prep work.  In this lecture we will go over what kinds of preparatory steps you need to consider. 

Step 3 - The preparation plan
03:09
Action Exercise - To Do's
00:20

What gets measured is what gets done.  If you fail to track your progress, you will find that you won't get your challenge done on time or maybe not at all.

Step 4 - Tracking
03:14
Action Exercise - Progress Tracking
00:28

It's important to commemorate your accomplishment.  In this lesson you will learn some fun ways to do that.

Step 5 - Celebrate
03:03
Action Exercise - Celebration Planning
00:13
+ BONUS
5 lectures 07:28

To get even more enjoyment out of your Summer Fitness Challenge, be sure to take into account these extra tips.

Preview 03:09

Here is a fun suggested playlist to use while you are brainstorming ideas for your summer fitness challenge.

Brainstorming Playlist
00:00

There is a printed guide that is a companion to this course.  Find details here and check the NEW BONUS below to get it for free.

Preview 02:29
NEW BONUS - PDF Guide
00:11
Other Resources
01:38