Summer Fitness Challenge
- 39 mins on-demand video
- 9 articles
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Create and complete a summer fitness challenge that "wow's" them
- You need to have a strong desire to be healthy
- You need to be willing to push yourself to accomplish a "stretch goal"
- You need to want to adopt a fitness lifestyle
What big hairy audacious fitness goal can you set for yourself this summer? Stretch yourself to do something you have never done. Get outside your comfort zone a bit or a lot. Take advantage of the extra energy of the summer and really push yourself to accomplish something incredible.
By the end of the summer, not only will your body be in better shape as a result of your quest, you will be on an emotional high. Make this summer memorable and incredibly healthy at the same time. It’s a win-win for your body, mind and spirit.
In this course you will be guided step-by-step through the process of identifying a "stretch" fitness goal and then mapping a plan to achieve it. You will create your own workout program or follow the best of the best for your particular fitness challenge.
You will learn how to detail your fitness plan, track your results and even reflect on your health progress. You can workout at home or at a gym - or make the great outdoors your gym.
You will have so much joy and satisfaction when you complete your Summer Fitness Challenge that you will want to make it an annual summer event.
Recruit your friends and family to do their own challenge as well or join you in yours. This fitness course is designed with women in mind but men can certainly participate as well.
Get started today with your fitness training today! Your personal fitness challenge awaits! Enroll Now.
- Anyone who loves the energy of the summer
- Anyone who wants to have fun while pursuing a healthy goal
- Anyone who sets fitness and health as a priority
In this lesson you will learn exactly what a Summer Fitness Challenge is all about. It's definitely not about following my plan or anyone else's plan. This is all you!
Summer's aren't just for relaxing. They are a great time to push yourself to new heights and to increase your health. Take advantage of summer's long days and get fit at the same time.
To get even more enjoyment out of your Summer Fitness Challenge, be sure to take into account these extra tips.
There is a printed guide that is a companion to this course. Find details here and check the NEW BONUS below to get it for free.