What you'll learn
- Get a perfect body
- A full body fitness program
- 10 Modules from easy to advanced exercises
- Professional tips
- Fast results through effective training
- Warm-up training
- Strengthening the legs
- Arm Workout
- Belly, legs and butt Workout
- Stretching exercises
- No previous knowledge necessary
- Suitable for anyone who wants to do something for their health and fitness
- The exercises are explained very clearly and are easy to learn
Regular fitness training is indispensable nowadays.
More and more people are addicted to office work and do not eat a balanced diet.
That's why it's all the more important to keep yourself physically active.
This course offers you a properly executed full-body program for legs, arms, stomach and buttocks.
The exercises are demonstrated by Aleksandra Samson, a professional fitness trainer. The course is divided into 10 modules:
Module 1: Legs 1
Module 2: Legs 2
Module 3: Legs 3
Module 4: Strengthening 1
Module 5: Biceps & Triceps
Module 6: ABS Abdominals 1
Module 7: ABS Abdominals 2
Module 8: Gluteal Muscles
Module 9: Adductors
Module 10: Strengthening 2
Finally, some stretching exercises are shown so that you can become flexible after fitness training and relax your muscles.
Get fit and have fun exercising. Aleksandra motivates you in her friendly way, so the workout is a lot of fun and effective at the same time.
What you can expect in this course:
-Perfect Body for anytime !
-Full Body Fitness Program
-10 Modules from easy to advanced exercises
-Private coaching with Professionnal advises
-Fast Results !
Experience Aleksandra Samson as a motivator and your personal trainer in this great course!
Fitness must not become torture, a trainer who motivates you is important in order not to lose the fun of training.
Achieving a dream body is now in your hands.
The more often you train these exercises, the more beautiful your body will be.
Who this course is for:
- This course is suitable for anyone who wants to train their whole body
DVD producer of martial arts and fitness educational films for over 20 years. Own book publishing company with a special topic of martial arts and fitness.
We work with the best teachers in the world and have produced over 600 courses.
Each course is packed with information for both beginners and advanced learners.
I wish all participants a lot of fun watching our courses.