What you'll learn
- Learn how your physical and social environment impacts your sugar cravings and implement practical strategies to create a supportive space for healthier choices
- Examine your daily routines to uncover habits that prompt sugar cravings and adopt healthier behaviors to replace them.
- Develop practical methods for managing cravings, including distinguishing between physical and emotional hunger and enhancing self-discipline.
- Identify and confront underlying beliefs and values that lead to sugar cravings, fostering a positive and balanced relationship with food.
- Strengthen a new self-identity that aligns with your long-term health goals, enabling you to enjoy sweets in moderation without guilt or overindulgence.
Requirements
- No programming
Description
If You've Ever Wondered...
“How to stop sugar cravings”
“How to control sugar intake”
“Tips to reduce sugar cravings”
“How to cut back on sweets without feeling deprived”
“How to manage sugar cravings naturally”
“Overcoming sugar addiction”
“Healthy ways to satisfy sweet tooth”
“How to reduce sugar without going cold turkey”
“Strategies to feel in control around desserts”
“How to break the sugar habit for good”
... The Sugar Cravings Reset is Right for You!
Take back control of your relationship with sugar and discover the freedom to live a healthier, more vibrant life. In this empowering course, you’ll learn proven strategies to reduce sugar cravings, reset your body, and create lasting habits that align with your goals.
What You’ll Gain:
A step-by-step framework to identify and manage sugar triggers.
Practical tools to break free from the sugar habit loop.
Strategies to set up a supportive environment and overcome emotional eating.
Skills to differentiate true hunger from cravings and make mindful food choices.
What Makes This Course Unique:
This isn’t just another nutrition class—it’s a complete lifestyle transformation program. Designed for busy, high-achieving women in midlife, this course addresses the physical, emotional, and psychological aspects of sugar cravings. You’ll explore your habits, shift your mindset, and embrace your identity as someone free from sugar’s hold.
Who This Course is For:
If you’ve ever felt frustrated by persistent sugar cravings, struggled to balance health and indulgence, or wondered how to sustain healthy habits long-term, this course is for you. Whether you’re just starting your wellness journey or looking for a fresh approach, you’ll find actionable steps and compassionate guidance here.
How It Works:
Go at your own pace with engaging video lectures and practical assignments.
Download worksheets to track your progress and apply what you learn.
Access valuable resources like a kitchen makeover checklist and a sugar awareness journal.
By the end of this course, you’ll have the confidence, tools, and mindset to make empowered choices—without feeling deprived.
Are you ready to conquer your cravings and take control of your health? Let’s get started!
Who this course is for:
- People who wish to enjoy sweets in moderation without guilt or overindulgence.
- Anyone who finds themselves frequently craving sugary treats and wants practical strategies to manage these cravings.
- Individuals looking to adopt sustainable habits to reduce sugar cravings without eliminating sweets entirely.
Instructor
- 4.7 Instructor Rating
- 4 Reviews
- 23 Students
- 1 Course
Elizabeth is a Master Certified Life and Health Coach with over 18 years of experience, dedicated to helping women in midlife thrive through holistic health and wellness. Her personal journey began with a desire to reduce her own breast cancer risk, which evolved into a mission to guide women through the complexities of midlife health, from hormonal changes to mental clarity and emotional resilience.
Elizabeth holds certifications from prestigious institutions such as The Life Coach School, Precision Nutrition, and the American Council on Exercise, as well as specialized training in Feminist Coaching and Women’s Hormonal Health. Her approach is deeply empathetic, blending her extensive knowledge with real-life experience to empower women in their 50s and 60s to build sustainable health habits that last a lifetime.
Recognized as a top voice in women’s health, Elizabeth speaks regularly on stages, podcasts, and webinars, inspiring women to embrace midlife with energy, confidence, and joy. Her passion is helping women regain control of their health, so they can fully engage in the things that matter most to them—whether that’s pursuing new passions, maintaining strong relationships, or simply feeling great in their own skin.
Certifications:
Certified Life Coach - The Life Coach School
Certified Feminist Coach - Redesign Your Mind
Certified Health Coach - American Council on Exercise
Certified Level 1 & 2 Nutrition Coach - Precision Nutrition
Certified Women’s Hormonal Health Coach - Metabolic Effect
Certified Personal Trainer - American Council on Exercise