Strategies for Success - Overcome Test Anxiety

LECTURE DESCRIPTION:

Napoleon Hill, author of Think and Grow Rich, knows the importance of having a 'strong burning desire' This video covers the importance of having a Big Why and how it can help you get motivated.

NOTE: Please also listen to the audio and read the PDF in the Resource section of this lecture.

Lecture Description:

This lecture is a PDF handout with a written exercise. In this exercise you will uncover your Big Why, to increase your desire and motivation to succeed.

LECTURE DESCRIPTION

This lectures covers a brief overview about Hypnosis and NLP which stands for Neuro-Linguistic Programming. These two modalities incorporate some of the main techniques and methods we will use to enhance study skills, stop distraction, and be more productive.

LECTURE DESCRIPTION

Brief overview of how stress blocks success and why the combined research findings and neuro-linguistic programming techniques are so important.

This Video is a summary of the steps to do the Belly Breath Exercise. This is the first technique applying simple NLP techniques to lower stress and improve focus and concentration. Begin doing it NOW, and as you move through the course, you will continue to add more layers.

NOTE: Please also listen to audio recording for more in depth explanation of HOW this exercise integrates into the course, and WHY it is so simple, yet effective. You may also read the PDF overview. Both audio and PDF are included in Resource section.

LECTURE DESCRIPTION

This is the Belly Breath Handout. Download this handout for your step-by-step guide in how to do the Belly Breath (phase one).

In later lectures you will add more steps, and replace this handout with more advanced techniques.

LECTURE DESCRIPTION

This lecture begins to explain a basic Neuro-Linguistic Programming technique of anchoring to be incorporated into your work environment or study space. This method can help you to have better focus, stop distraction, improve memory, and begin to learn how to manage time.

These methods are at the core of how to be successful in college and in your career.

LECTURE DESCRIPTION

This lecture goes into more detail about how you can specifically create the ideal work/study space, integrating NLP techniques and findings from research studies about how to have the best study skills and be more productive.

You will also gain ideas on how to create your ideal space (and WHY this is SO important) by listening to real-life stories about how some of my clients applied these techniques, and raised their grades from barely passing to the highest level grades, in a very short time.

Lecture Description:

This lecture covers the steps for creating the IDEAL work-study space for hyper-focus and concentration. The handout includes real-life examples from some of my clients who have had real-life success. Read through the examples to give you ideas for your own space. Then do the exercise at the end to optimize your study/work time.

LECTURE DESCRIPTION

This lecture covers some of the latest ground-breaking research on the best methods about time management strategies, study techniques, and a very specific way to create a schedule that works.

These basic common sense themes are in integral part of this powerful session series that has helped people learn how to be successful in college and how to succeed in business.

Be sure to do this step now, as the next few lectures will begin to add more steps that integrate with your schedule.

LECTURE DESCRIPTION

This is your handout to use and apply the techniques from the previous lecture to create a schedule for your studies or work projects, using the exact methods outlined in this course.

An example worksheet is also included.

LECTURE DESCRIPTION

This lecture reviews the Belly Breath, and adds the second layer, utilizing the concepts of hypnosis and NLP, along with findings from neuro-science and physiology.

This video leads you through the basic steps of the Belly Breath exercise: Layer Two. in this exercise you will add one more layer to the technique, and apply it to your study schedule in a new way.

NOTE: Please listen to the audio and read the PDF handout in the RESOURCE section of this lecture for more details and information about HOW and WHY this works.

In the next lecture you will begin doing the exercise, and print out the guide that summarizes the steps.

LECTURE DESCRIPTION

This is the handout of the Belly Breath, Layer Two. It adds additional steps to this exercise, and this handout will now replace your previous Belly Breath Handout.

LECTURE DESCRIPTION

This video is a brief overview of how to do the Belly Breath Layer Three. This is the FINAL version of the Belly Breath, and incorporates an Auto-Suggestion.

Please also listen to the audio lecture and review the PDF download in the resource section of this lecture, for more information about HOW and WHY this works!

In the next lecture you can print the handout as a step-by-step guide to do the exercise.

LECTURE DESCRIPTION

This is the Handout for the Belly Breath, including the third layer. This handout replaces the previous two handouts and includes all of the final steps of the Belly Breath. In this layer you will add Auto-Suggestion, after the Belly Breath, at the beginning of each study period.

This video is an overview leading up to the two exercises found in this section to increase self-esteem and develop a strong belief in yourself.

Lecture Description

This is part one of the exercise in this section to help you install a strong, positive belief in yourself. Complete this exercise and use it in the next lecture.

Lecture Description

This lecture continues from the previous by providing exercises to enhance self-esteem and build a strong level of self-confidence and belief in your own ability to succeed.

This exercise continues from the previous exercise and incorporates the previous exercise in a way that this strong self-belief can be installed at the subconscious level.

LECTURE DESCRIPTION

A brief overview of self-hypnosis, what to expect.

includes helpful suggestions on HOW to listen to your self-hypnosis recording for best results.

LECTURE DESCRIPTION

This the the self-hypnosis recordings you will want to listen to daily, to reinforce the habits and methods being learned in this course, including improving memory, learning time management strategies, raising self-esteem, study tips for college, how to be more productive, to meet deadlines, and stop distraction to have better focus and concentration.

LECTURE DESCRIPTION

This summary covers the concepts learned in this course utilizing better studying tips, time management tools, NLP anchors, self-hypnosis, and other concepts.

This summary is a great reminder of everything you have learned, to make sure you are putting all of the pieces into place.

Lecture Description

This lecture covers habits that can make or break your success.

PRINT THIS HANDOUT and put it in your study space. This lecture contains tips and strategies discussed in the course, including how to manage time, test taking strategies, and additional resources.