Success Principles 101: The Peak Performance Guide

In this section, we discuss the dangers of excessive sitting and how it impacts our bodies long term.

Here, we continue discussing the dangers of the sedentary lifestyle, and some of the surprising health issues it can cause.

In this section, we begin discussing  the correlation between being physically fit and its importance to other areas of your life.

In this section, we give examples on how a lack of physical fitness can have a direct impact on other areas of your life.

In this section, we discuss the first tip for good health: going outside. Getting fresh air is essential for good health.

This section discusses indoor air and how it can be more polluted than outdoor air.

In this section we discuss the top indoor air quality dangers and simple ways to improve air quality.

People who don't get outside often have an increased risk of a vitamin D deficiency. Here we list some of the surprising dangers of not having enough of this important nutrient.

It's not discussed in mainstream news, but a vitamin D deficiency plays a key role in covid-19 and its severity.

MULTIPLE studies indicate a vitamin D deficiency plays a key role in covid and its severity.

Simply walking outside for 15 minutes has many health benefits. In this section we discuss the benefits of walking and ways to get those steps in daily.

While walking is an excellent exercise that's suitable for all fitness levels, it may not be the the most beneficial. In some instances, walking is not the best option. In this section we discuss why some individuals may want to choose a different form of exercise.

Have you heard of HIIT? High Intensity Interval Workouts are an excellent way to improve physical fitness with short workouts. In this section we discuss what HIIT is and its benefits.

We continue our discussion on HIIT workouts and provide a few science-backed studies on their benefits.

One of the greatest ways to maintain good health is by drinking plenty of water. Chronic dehydration can lead to many health issues as we will discuss in this section.

Here we discuss the many health benefits of drinking water and the top drinks that can cause dehydration.

Drinking water isn't the only way to stay hydrated. There are many foods that can hydrate the body. In addition, we share a healthy sports drink recipe to try when working out in extreme heat or for long periods.

"I'll rest when I'm dead!" This is a popular phrase among go-getters, but it's also one of the worst things you can do for your health. In this section, we discuss the tremendous dangers of chronic sleep deprivation and  how the body heals itself naturally while sleeping.

There are many common health issues caused by chronic sleep deprivation. For example, cardiovascular disease, mood disorders and type 2 diabetes have all been listed as potential results of chronic sleep deprivation.

There are many ways to get the required rest your body needs. one way is to take naps. here we discuss the health benefits of naps as well as ways to improve sleep quality.

In this section, we will analyze our sleep habits: what time do you go to bed? How many hours do you sleep per night? The answers to these questions will help determine if you're sleep deprived and if you need to make some adjustments in your sleeping habits.

In this section, we discuss the important role diet plays in our overall health. The immune system is the first line of defense against sickness and disease. We also explain how many nutrient deficiencies can mimic symptoms of various health issues.

In this section, we discuss some of the healthiest foods we can eat, and also some of the most unhealthy.

Adding spices to your diet could be one of the best things you do for your health. Here we discuss a few of my favorite spices and their benefits.

In this section we discuss what intermittent fasting is and the various types of fasting a person can do.

In this section, we discuss two amazing benefits of intermittent fasting: weight loss and reduced insulin levels.

In this section, we discuss 2 more amazing benefits received when we simply don't eat: cellular repair and reduces inflammation and oxidative stress. Both have a tremendous impact on our health.

The medical industry is a BILLION DOLLAR INDUSTRY. It can only survive if people are sick. What would happen if people weren't sick? How would they sell their medications? Why do some medications require you to take them for years?

These are some questions you should start asking yourself.

Here are the tops tips to make your intermittent fasting experiences the most productive.

The past 2 years have seen many calamites:

• Pandemics

• Droughts

• War

• Food processing centers destroyed

• Supply chain breakdowns

Each of these can have a devastating effect on our physical health and ability to eat the proper foods. Here we discuss ways to feal with these serious issues.

In this section we give a recap of what we discussed and tips on moving forward by creating a 7 day diary.

In this section, we  introduce the topic and discuss the importance of being mentally fit.

Do you have self confidence? In this section we discuss self confidence statistics and top self-confidence qualities.

In this section we continue discussing the top self-confidence qualities. How many do you have?

We continue our discussion on the top qualities successful people have. We also include an assignment where you list the qualities you currently have and those you don't have. This exercise can help you identify your strong areas and where you may need to improve.

There are many potential causes of low self-confidence. For example, chemical imbalances in the brain can have a tremendous impact on our moods, which could impact confidence. other potential causes could be linked to traumatic events in our past. The key is to determine the cause of a lack of confidence and work from there.

Social media can have a tremendous impact on a person's self confidence. Here we discuss why this is possible and overcoming it.

In this section, we discuss other potential causes of low self confidence, and stress the importance of getting to the source of the issue. Our society focuses on symptoms, but relieving symptoms may not prevent the issue from recurring.

Having self confidence is at the center of becoming successful. Here are a few other benefits of having self confidence. 

Do you have self-confidence? In this exercise, list the things you'd like to do, but you are afraid to and why. By getting to the root cause of your hesitancy, you can overcome your mental blocks and begin your journey to success.

Do you have a fear of failure? Here are some signs that you may be afraid to fail and how to overcome them.

How many people know failure is key to success? In this section, we discuss how in order to achieve greatness, you MUST go through some type of setback or failure. In other words, we must learn to embrace failure as part of the process.

For this exercise, list all the potential reasons you might be afraid to fail. This will be key to your growth and development.

Did you know there are people who are afraid of success? here are some of the top fear of success traits, and the best ways to overcome them.

In this section, we continue our discussion on the fear of success and how to overcome it. Having a fear of success can severely affect your ability to reach your goals. overcoming this mental block is key.

For many of us, changing our mindset is key to achieving success. In this section, we discuss the importance of having the proper mindset, and the differences between a "fixed" mindset and a 'growth" mindset.

In this section, the task is to list any fixed mindset qualities you may have. By listing them we can address them directly and overcome them.

In this section, we go over a few ways to overcome a fixed mindset and create a powerful growth mindset.

We continue our discussion on ways to build a growth mindset. Not everyone is born with a growth mindset, but we can train ourselves to have one.

In this section, we give our final tips on creating a growth mindset.

The foods we eat play a key role in our mental health as well. Here we begin to discuss the top foods for brain health.

In this section, we discuss the top foods for the various neurotransmitters in the brain, and the overall worst foods for brain health.

Natural nootropics are a great way to boost mental fitness. In this section we discuss what nootropics are and their benefits.

In this section, we begin discussing one of the most popular natural nootropics: gingko biloba.

In this section, we highlight a scientific study on the benefits of gingko biloba.

In this section, we discuss the health benefits of L-Theanine and provide science-backed proof of its effectiveness.

In this section, we discuss two other popular nootropics and provide an example of a nootropic stack.

We give a brief recap of the Mental Fitness section and move on to the next course: Spiritual Fitness.

We begin discussing the topic of spirituality and spiritual fitness.

In this section, we give the differences between religion and spirituality. Do you know the differences? In addition, we discuss the top qualities of spirituality.

In this section, we dicsuss the top traits of spiritual people.

In this section we continue our discussion on the top traits of a spiritual person.

We continue our list of the top traits of a spiritual person.

Here we discuss the 5th most popular trait of spiritual people.

In this section, we recap what we discussed and provide a chart to help identify areas your spirituality can be strengthened.

Are you famaliar with the Golden Rules of Spiritual Fitness? We begin our discussion on what these entail.

We conclude our discussion on the Golden Rules of Spiritual Fitness.

Improving our spiritual fitness is key to becoming the best we can be. Here are some of the top ways to improve spiritual fitness.

We continue our discussion on the top ways to improve spiritual fitness.

In this section, we discuss two surprising ways to improve spiritual fitness: being creative and eating a healthy diet.

In this section, we discuss another surprising way to improve spiritual fitness: fasting.

Essential oils have many great benefits. One is to help improve spirituality.

In this section, we discuss the top keys to achieving spiritual fitness. 

Before we get started, we must be on the same page on what money is and follow the same definition.

Money has a tremendous impact on all aspects of our lives. here. we touch on how money and finances can affect us physically, mentally and spiritually.

We start our lecture discussing the history of money and the various forms of money used over thousands of years.

In this section, we discuss the role gold has played in U.S. history, including its confiscation and the Bretton Woods Agreement.

The U.S. dollar has been the world reserve currency for nearly 100 years. While many feel it will always be the global currency, history suggests its reign may soon come to an end.

In this section, we discuss the reinstatement of gold and the introduction of petrodollars.

A little-known, but very important monetary fact is the agreement between the United States and Saudi Arabia and the use of petrodollars. This agreement has played a critical role in the US economy for over 40 yeats, but is rarely discussed.

The rise of petrodollars brought a new dynamic into the US economy: fiat currency.

In this section, we discuss fiat currency. We give its advantages and disadvantages, as well as strategies on using fiat currency to its maximum benefit.

In this segment, we discuss fiat currency and compare the spending habits of the average person and wealthy individuals.

In this section, we discuss the investing habits of governments, central banks and wealthy individuals. What are THEY doing with their fiat currency? The answer might surprise you.

We continue our discussion on how various governments, banks and wealthy individuals invest their fiat currency.

Cryptocurrencies have taken the world by storm. In this section, we discuss what they are and how they are gaining popularity around the world.

In this section, we continue our discussion on cryptocurrencies. We describe what they are, why they are popular and list some of the most popular cryptos as of this course being produced.

In this section, we give a brief recap of what we've covered and what we will be discussing going forward.

In this section, we begin the discussion on how people make money. There are 3 distinct ways people can generate income, and we will discuss each.

While earned income is the most common (and popular) way to make money, its also the worst as far as building generational wealth. in this section, we discuss the power of passive income.

In this section, we discuss why passive income is key to creating generational wealth, and why its a better option than earned income.

In this section, we list some of the most popular (and lucrative) forms of passive income.

In this section, we recap the importance of passive and portfolio income and why they are better than earned income, including the tax advantages.

Do you know your freedom income? This is the amount of money you need in passive income to quit your job and be financially free. We discuss how to calculate your freedom income here.

Use the chart provided to calculate your Freedom Income

In this section, we discuss financial freedom and saving for retirement. How do they correlate?

In this section, we give key financial fitness tips that are key to building generational wealth.

One of the most important things a person can do is stop working for money. In this section, we discuss why this is key to financial freedom and creating generational wealth.

Two excellent financial fitness tips are to pay yourself first and become a "forward thinker." We discuss each in this section and how they both can help you reach your financial goals.

In this section, we discuss the benefits of creating a business entity and making new friends who share the same financial goals as you.

There are many ways the rich avoid paying taxes, LEGALLY.

In this  section we summarize the financial fitness section and the most important points.