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Success Optimisation Relationship Challenge

Success Optimisation Relationship Challenge

Communication, Respect and Trust is what builds a Relationship
Created byChitra Pillai
Last updated 5/2020
English

What you'll learn

  • Understand Self and Others
  • Managing State of Mind
  • Conflict Management
  • Rapport Building

Course content

1 section • 21 lectures • 4h 4m total length

  • Welcome and Context5:52

    Set the right expectations from the course and understand the purpose on why you want to work on your ability to have wonderful relationships

  • Reframe the Problem8:46

    Look at how you can re-frame any problem by asking yourself the right questions

  • Altering Limiting Behavior Patterns18:57

    Work on behaviors that limit us from achieving our relationship goals

  • Communication Model14:34

    Understand how people communicate and what influences their behavior

  • Understanding modalities of people11:49

    Understand the various modalities that people operate from, that can help you to adapt yourself to their style

  • Framing your goal15:09

    Set a goal by making it more descriptive and emotionally connecting with the goal

  • Pain & Pleasure4:29

    How attaching Pain and Pleasure to every activity that we do can help us choose the right actions that take us closer to our goals

  • Understanding our mind6:06

    Understanding ourselves, the way we think will help in interacting effectively with people around us

  • Shifting from a negative to a positive state of mind21:30

    Our state of mind influences our behaviors, learn how to shift your state of mind from a negative frame to a positive one

  • Role Model9:23

    Identify a role model and learn to imbibe their behaviors for yourself

  • Changing Limiting Beliefs12:34

    Change limiting beliefs that block relationship growth by identifying core blocks, selecting one to break, and practicing a visualization technique that merges old blocks with a broken belief.

  • Creating Empowering Beliefs10:13

    Create powerful beliefs that can make you feel more confident as you work towards your goals

  • Changing Unwanted Behaviors11:46

    Change behaviors that are not useful and act as a hindrance towards achieving our goals

  • Changing Unproductive Habits13:40

    Learn to change habits that are not useful and stops us from having fulfilling relationships

  • Resolving Internal Conflicts11:57

    There are times when are unable to decide on certain things, that creates a conflict within us. Learn to resolve those internal conflicts that helps us gain clarity on the way forward

  • Motivation to do Tasks that you Dislike14:17

    Know how to generate interest to perform tasks that you dislike or just can't imagine yourself doing them

  • Dealing with Criticism11:13

    Learn to process criticism that we tend to get from people around us, so that it doesn't hurt us by leaving a deep impact

  • Dealing with Bad Memories8:22

    Process any bad memories that may be associated with our past relationships, so that it doesn't act as a block to forge satisfying present or future relationships

  • Releasing Negative Emotions/Limiting Decisions8:32

    Any negative emotions that are associated with our past decisions can be released, to enable us to make better decisions and release our subconscious of the negativity attached with the decision

  • Developing Self-Appreciation9:02

    The best relationship is the one that we have with ourselves, learn to appreciate self to heal yourself from within

  • Re-parenting and Connect the dots16:26

    Release any grudges that you might be holding on to in your relationship with your parents,  that can mend your relationship and connect all the learning of the past 3 weeks in this video

Requirements

  • Have the flexibility, openness and commitment to go through the challenge

Description

This course helps you to understand what stops you from building lifelong relationships and learn how to enhance interpersonal skills through satisfying relationships. Heal yourself from within, the past memories that are holding you back and are impacting your ability to build strong relationships. Building trust with the people you interact with is a major indicator of achieving your relationship goal.

Who this course is for:

  • Individuals who wish to enhance their personal and professional relationships

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