Strong Knees: Eliminate Knee Pain
4.6 (48 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
291 students enrolled

Strong Knees: Eliminate Knee Pain

An exercise prescription for healthy knees
4.6 (48 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
291 students enrolled
Created by Chantal Donnelly
Last updated 10/2016
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Understand which muscles are involved in knee pain
  • Stretch the key muscles that get tight and cause knee pain
  • Strengthen the key muscles that, when weak, cause knee pain.
  • Perform a quick 7-minute workout to eliminate knee pain.
  • Release the Iliotibial band to decrease knee pain.
  • Improve balance and proprioception around the knee.
Requirements
  • Students will need a towel, a chair and a stretching band or strap
Description

Knee pain relief is just a course away.  Created by physical therapist, Chantal Donnelly, this simple strengthening and stretching program will help you eliminate knee pain by targeting the muscles that protect the knee joint.  Chantal will not only guide you through knee exercises and stretches to eliminate knee pain, but she will explain why the exercises work in a clear, understandable way.  Her explanations, along with he anatomy graphics of the knee muscles and hip muscles, will help you get a better understanding of your knee dysfunction and motivate you to do the rehabilitative knee exercises in this course.  You will learn simple beginning and intermediate knee pain exercises which will give you the tools you need to stop the joint pain your are experiencing with activities such as:

  • knee pain with going up stairs 
  • knee pain with going down stairs
  • knee pain with sitting
  • knee pain while walking   

This 50-minute program was designed to help you prevent chronic, aching knee pain. In it, you will find the following:

  • Explanation of the muscles that support the knee
  • Instruction in exercises to prevent and eliminate knee joint pain (including gluteus medius exercises and gluteus maximus strengthening)
  • Knee stretching routine for knee pain cessation
  • A short, 7-minute workout routine for stopping knee pain
  • Proprioceptive exercises for knee rehabilitation
  • Instruction on self-massage of the Iliotibial Band

This course is appropriate for any fitness level.  You have waited long enough for your knee symptoms to miraculously go away.  Now is the time to actively pursue knee pain relief.  Strong Knees will guide you along on your road to recovery.  

Who this course is for:
  • Anyone with knee pain.
Course content
Expand all 22 lectures 52:15
+ Strengthening The Quads, Hip Adductors and Hip Flexors
3 lectures 07:14
Modified Straight Leg Raise Exercise (Strengthen Quads, Hip Adductors & Flexors)
02:40
Wall Slide Exercise
02:14
+ The Hamstrings
3 lectures 04:35
The Hamstring Lecture
00:45
Bridge Exercise With Chair (Hamstring Strengthening Level 2)
01:51
+ The Calf Muscles
3 lectures 02:46
The Calf Muscle Lecture
00:24
Double Heel Raise Exercise (Calf Strengthening Level 1)
00:56
+ The Gluteus Medius
2 lectures 05:13
Clams, Side Leg Lifts and Side Leg Circles (Strengthening of Glut Medius)
04:11
+ The Gluteus Maximus
3 lectures 04:14
The Gluteus Maximus Lecture
00:48
Standing Hip Extension (Strengthening the Glut Max Level 1)
01:33
Prone Hip Extension (Strengthening Glut Max Level 2)
01:53
+ Stretching For The Knee
2 lectures 13:33
Stretching - Part 1
07:10
Stretching - Part 2
06:23
+ 7-Minutes To Save Your Knees
1 lecture 07:13
7-Minutes To Save Your Knees (The Express Workout)
07:13
+ Massaging The Iliotibial Band
1 lecture 01:44
Self Massage of the Iliotibial Band (with a tennis ball)
01:44