Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Back Pain Relief by a rehab licenced specialist
Rating: 5.0 out of 5(7 ratings)
31 students

Back Pain Relief by a rehab licenced specialist

Say Goodbye to Back Pain in Just 20 Minutes a Day with the help of a rehabilitation doctor, candidate of medical science
Created byAnastasia Yarosh
Last updated 9/2023
English
English [Auto],

What you'll learn

  • How to manage back pain at home
  • How to strengthen the muscle corset with the help of simple exercises
  • How to relieve the tension from the neck and shoulders
  • How to align the posture

Explore related topics

Course content

3 sections • 12 lectures • 3h 38m total length

  • Lesson 120:42

    Additional materials for the video course “Strong back”


    The exercises comprise in the course are both suitable for daily performance (if you are well-prepared) and for carrying out with a 1 or 2-day break if you haven’t practiced before.

    Before starting to do an exercise, watch the instructional video first, and only after that begin the activity. The instructional part is represented in the video and comes first before all challenging exercises. In this part the author gives a detailed explanation of the technique, which is followed by the performance itself.

    If the succeeding workout seemed too hard to perform, you can come back to the previous one and repeat it several times with a 1- or 2-day break

    If doing an exercise on all fours causes pain in the knee joints, put a blanket under the knees.

    Be careful about your own feelings while working out. Choose the range of motion and the amplitude which do not cause any pain. Eventually, you will see the progress and will be able to perform the exercises in full.

    Don’t forget about breathing while doing the exercises! Adjust your movements to the breathing, not vice versa! This helps to normalize the muscle tone and reduce the pain.

    Move smoothly and consciously! Avoid any sharp movements.

    Remember to work out on a regular basis! Only regular exercises are effective and help you achieve a successful outcome.

    Enjoy working out and love what you do! Positive emotions reduce pain! We have done our best to help you exercise efficiently and effectively!

    Work out with us! Stay with us! Take care!


  • Lesson 222:54

    Improve spine health with a guided warm-up, mobility drills, core strengthening, and gentle twists, finishing with a relaxing back stretch.

  • Lesson 324:47
  • Lesson 419:27

    Engage in a guided warm-up and spine mobility routine for back pain relief, led by a licenced rehab specialist. Coordinate breathing with knee lifts, pelvis rotations, and table pose stretches.

  • Lesson 518:38
  • Lesson 618:58

    Engage in a guided back pain relief workout: warm up, neck and hip stretches, table pose exercises, diagonal arm-leg moves, spinal twists, and breath-synced sequences.

  • Lesson 722:39

    Engage in a guided back-health routine with a full warm-up, neck and shoulder mobility, pelvic and spinal movements, and breathing-focused stretches for a stronger, healthier spine.

  • Lesson 821:01

    Guide to back pain relief through a full body warm-up, controlled twists, and mindful breathing that lengthens the spine, releases chest tension, and stretches the sides.

  • Lesson 921:27

    Engage in a structured warm-up followed by stretches, twists, and breathing that lengthen the spine, stretch the sides, and align the pelvis for back pain relief.

  • Lesson 1021:46

Requirements

  • The exercise program is suitable for people of any age and any fitness level, it does not require any additional equipment.

Description

Why is this course worth taking?

First, it is impossible to cure spinal diseases with gels, ointments or other medication alone. In order to keep your back healthy it is essential to do proper physical activity.

Anastacia Yarosh, PhD in Medicine, majoring in such fields as Restorative Medicine, Sports Medicine, Physiotherapy and Balneology, has developed this course which comprises the most effective exercises to improve the spine health, these are the exercises she has been using successfully to restore her patients' health.

The course is aimed at:

  • Building of the muscle corset

  • Normalization of the muscle tone

  • Developing flexibility, spine plasticity and mobility

  • Reducing and elimination of stooping posture

  • Eeverything possible to get back to active life free of pain

The exercise program is suitable for people of any age and any fitness level, it does not require any additional equipment. Each lesson demonstrates the correct technique and shows how to perform the exercise in detail, every session is 20 minutes long.


The exercises are aimed to fix bulging discs, to relieve back and lower back pain, to ease pain in the neck, to keep the spine healthy. The creator of the course is a rehabilitation therapist, PhD in Medicine, the author of more than 60 scientific publications, the name is included into the list of highly talented young researchers.

Who this course is for:

  • Suffer from chronic back pain, neck and lower back pain
  • Spend the whole day in standing position and are not able to fall asleep at night due to the back and lower back pain
  • Have some locomotor system conditions or suffer from scoliosis
  • Lead a sedentary lifestyle or sit for extended periods of time

Report abuse