Strike Pro Certification Masterclass

Join the strike pro certification masterclass for an essential kickoff and overview of course goals, structure, and expectations.

Form a fist by bending the fingers and curling the hand, with the thumb over the fingers and palms forward. Punch with the two knuckles and keep the wrist curved.

Learn the jab as straight-arm punching with a last-two-inches twist, knuckles connected, and a curved wrist, then blend stance, footwork, and stepping punches for power, range, and defense.

Master a simple boxing stance for quick movement by walking to a comfortable position, keeping shoulder-width apart, and adapting for orthodox or southpaw lead foot.

Focus on the legs to refine stance with a shoulder-width gap and proper stride. Keep both heels off the ground to move quicker and build balanced calves and toe work.

Demonstrate the stance with both heels off the ground to show proper balance. Move off the ground to emphasize readiness for action.

Adopt a shoulder-width stance with the heels off the ground for better balance and mobility. Develop strong calf muscles to enable quicker defense and countering.

Guard your windpipe with three lines of defense: tuck the chin, raise your shoulders, and shield head and ribs; maintain a solid stance and use the shoulder to deflect attacks.

Practice a skill-based warm-up to rhythm with a shoulder-width stance and in-and-out footwork, while executing push-pull punching to build leg and shoulder strength.

Practice a boxing drill that builds coordination, power, and explosiveness by alternating knee-elbow movements, staying on the toes to bounce back, and syncing to the rhythm for full-body strength.

Maintain a guard with chin tucked and hands high to protect your head and ribs. Push off the back foot to move forward, keeping feet parallel and balanced.

Develop sideways footwork to move with balance and protection. Maintain a solid, parallel-leg stance, push off the correct foot, and keep shoulders guarded while focusing on the opponent.

Master straight arm punching with a stable stance, proper posture, and a rear hand reset to develop power and accuracy for boxing and combat sports.

Master the double jab by establishing a solid stance and guard, grounding your legs and core to power quick step-and-jab attacks that surprise an opponent.

Master the cross as the strongest straight punch, anchored by a strong stance and a primary jab, using precise footwork and synchronized leg–core–hand mechanics to finish with a knockout-worthy strike.

Develop mid-punch hooks with proper form and chin protection. Practice left and right hooks to build quick snap, power, and speed.

Explore body and head hooks, emphasizing curved body hooks, deceptive setups with a jab and hook, and maintaining balance while executing powerful body shots.

Master the uppercut for short range fighting by maintaining a solid stance and guard, delivering straight or corkscrew punches, and finishing with body shots.

Learn the front push kick with emphasis on stance and guard, balance, and pushing from the back foot to deliver a powerful forward strike toward an opponent.

Master the back kick as a counter attack to defend against an opponent's advance, delivering a surprise strike after twisting your defense and bringing the knee into position.

This lecture demonstrates two axe kick styles—straight down and a deceptive round approach—targeting the face or shoulder as surprise attacks, with front or back leg options and emphasis on flexibility.

Develop the roundhouse kick through hip-opening stretches, a strong stance, diagonal steps, and a knee-high follow-through on both sides to build balance and power.

Master the hook kick by stepping 180 degrees, coiling, and looking back to generate power. Explore diagonals, straight-line delivery, and around-kick combos for effective sparring in competition or combat.

Learn knee techniques including straight drive and digging in, using a pull-and-push motion, practicing clinch grips to drive the knee to the opponent's chest.

Create effective strike combinations for muay thai to get fit or drill for combat sport, using jab, double jab, cross, and push kick while maintaining defense and guard.