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Scientific Stretching 101
Rating: 4.6 out of 5(10 ratings)
1,082 students

Scientific Stretching 101

Flexibility is Freedom
Created byAnthony Raimondo
Last updated 10/2022
English
English [Auto],

What you'll learn

  • You will know how to execute all major stretches
  • You'll know how to identify which stretches are effective for you
  • You'll feel more flexible and comfortable in your own body
  • You'll lower you risk of injury in sport and daily living

Course content

1 section • 12 lectures • 42m total length

  • Couch Stretch5:08

    Master quad and hip flexor couch stretches using a half-kneeling setup with knee protection and balance support. Adjust hip position and stay mindful of alignment for relief on both sides.

  • 90/90 Stretch5:11

    Master the 90/90 stretch to target the glutes, hamstrings, and groin with a tall spine and 90-degree knee angles, using rainbow-guided chest movement and pigeon variation.

  • Hamstring Stretch2:57

    Explore hamstring stretches to target back of the leg, starting with a kneeling stretch with support, a micro bend and tall spine, then a seated cross-leg variation held 1-2 minutes.

  • Groin Stretch2:05

    Perform a groin stretch with a straight spine, front foot forward, and hips rocking back and forth, then hold for one to two minutes to deepen the stretch.

  • World's Greatest Stretch3:17

    Master the world's greatest stretch in a half-kneeling pose, using props for hand support, perform on both sides, and lengthen the upper hamstring and groin for 1–2 minutes.

  • Clock Stretch3:31

    In the clock stretch, rotate the upper arm in a clock-like motion to stretch the pecs and pull the shoulder blades back, with 4–5 rotations per side, 1–2 minutes.

  • Thread The Needle1:44

    Learn the thread the needle stretch from all fours to target the mid back and shoulders, then hold or alternate short reps to build a flexible 1–2 minute routine.

  • Cat Cow Stretch2:21

    The cat cow is a gentle mobility exercise that moves the spine through flexion and extension, coordinating breath and head movement to promote natural spinal movement.

  • Neck Stretches3:15

    Explore neck stretches designed to relieve common neck tension, anchoring the shoulder and stretching the neck muscles with chair and floor variations, including tilts and twists for improved mobility.

  • Calf Stretch2:38

    Identify tight calves and perform the calf stretch to improve ankle mobility for a better squat, with the knee straight and the ball of the foot elevated on a dumbbell.

  • How to Foam Roll9:43

    Learn to use a foam roller for myofascial release targeting the mid back, IT band, quads, and hip flexors through thoracic extension and safe, controlled pressure.

  • Bonus1:01

    This bonus lecture shares stretches and points to the Foundation of Fitness course, where you learn exercise technique, reps, sets, tempo, how to create your workout, recovery, and habit building.

Requirements

  • No experience required.

Description

This course teaches you how to stretch effectively. It includes stretches for all major muscle groups. These stretches can be done anywhere and anytime. They're great for reducing soreness post-workout or warming up pre-workout. They can also be effective at reducing pain and stiffness in the body. Whether you're at the office or at the gym, these stretches have you covered so you can feel more fluid and free in your own body. Great for desk jockeys, athletes, gym goers, weekend warriors and more. The course is under 45 minutes in length and spends roughly 5 minutes on each major stretch. The course is taught by Anthony, a premium personal trainer with over 10 years experience helping people live with more flexibility, strength and energy. You'll learn how to set up, execute and modify stretches to suit your needs. It also includes a section on foam rolling, which can be an effective alternative to traditional stretching.

Enjoy!


The instructor - Anthony's passion is in helping people from all walks of life. He believes a high quality of life involves having good health. Flexibility, strength and a basic understanding of how to move and control the body are all pillars of optimal physical health that Anthony educates his clients on. He looks forward to helping you too.


Who this course is for:

  • This course is for everyone.

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