Stretching / mobility with a broomstick - StickFlow

Some playful follow-along stretching/mobility sequences that make use of an everyday broomstick.
Free tutorial
Rating: 4.6 out of 5 (14 ratings)
1,912 students
34min of on-demand video

Take some of the boredom out of static stretching
Improve flexibility and mobility
Discover potential flexibility imbalances on one side of the body
Assemble your own routine from a mixture of the stretches in these videos


  • No experience required, broomstick and a mat


This series of four videos is a flowing series of stretches intended to encourage creativity while doing stretching or workout routine. It involves using an optional broomstick handle to deepen the stretches and improve form.

There are 4 videos that include 4 different sequences:

- Sequence A

- Sequence B

- Sequence C

- Sequence D

The sequences become progressively more difficult and longer to execute.  In each video, the sequences are performed twice - the first time quite slowly, and the second time a little faster.  There are text explanations for how to perform the different stretches/mobilizations.

The only equipment required is the handle of an everyday broom, and an optional yoga mat.  There's no need to perform all of the stretches, and especially not to exert so far into the stretch that it could cause any pain.  Slow and gentle should be the approach, and the body should be already warmed up slightly to improve flexibility.

About me


I am a certified yoga instructor, health and wellness coach, nutritionist and personal trainer. I'm passionate about helping people be the best version of themselves, and look to make positive changes in the world by helping people grow at the individual level.



The techniques and suggestions presented in this series are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Kingsbury Coaching assumes no responsibility for injuries suffered while practicing these techniques.

Who this course is for:

  • At home exercise enthusiasts of all levels


Personal Training, Yoga, Health & Wellness Coaching
FitWell Fusion
  • 4.6 Instructor Rating
  • 57 Reviews
  • 8,359 Students
  • 5 Courses


To help others find their gateway to individual transformation.

Lotta and Ryan are both certified Yoga teachers, personal trainers, nutritionists and holistic lifestyle coaches.

We believe that to change the world, you start with the individual. And since everyone is unique, we offer a variety of ways (personal training, yoga, breathwork, life coaching, and much more) for those seeking a personal transformation to begin their individualized process.

We are constantly creating both free and paid course content to help others with their transformation, so keep an eye out for new content and subscribe and follow to our social media as we grow TOGETHER WITH YOU.

Thanks for being here!

x Lotta and Ryan

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