Stretching For The Inflexible - Beginner Stretching
3.8 (25 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,495 students enrolled

Stretching For The Inflexible - Beginner Stretching

Discover The Hidden Secrets Of How To Stretch The RIGHT Way!
3.8 (25 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,495 students enrolled
Last updated 2/2020
English
English [Auto]
Current price: $62.99 Original price: $89.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • The Right Way To Stretch
  • Unique Techniques To Help You Stretch
  • MULTIPLE Systems Of Stretching
  • How To Safely Go At Your Own Pace & Level
  • How To Get The BEST Results
  • BONUS - Learn About Special Stretching Tools
Requirements
  • None
Description

In This Online Course You Will Learn The RIGHT Way To Stretch. I Designed This Course For People Like Me, Who Are Inflexible And Have Difficulty Stretching. This Will NOT Be Your Typical Beginners Stretching Course.

In This Stretching Training You Will Learn The Hidden Reason Why You Have So Much Trouble Stretching … And How To Beat It. Learning This One Amazing Secret Can Help You To Stretch Despite Any Failed Efforts Before.

Most Stretching Courses Only Teach “Static” Stretches … But This Is Only One Type Of Stretch. There Are Actually THREE Main Ways To Stretch … And We Will Teach You Every One Of Them.


By The End Of This Course, You Will Discover …

1) The Right Way To Stretch

2) Unique Techniques To Help You Stretch

3) MULTIPLE Systems Of Stretching

4) How To Safely Go At Your Own Pace & Level

5) How To Get The BEST Results

6) BONUS - Learn About Special Stretching Tools

This is NOT a course that is designed to show you a 250 different stretches … But rather will show you a handful of simple stretches … and the concepts and theories behind WHY they work. By understanding these simple concepts and theories, you’ll be able to apply them to ANY stretching technique and greatly multiply their benefits.

Don’t Miss This Once-In-A-Lifetime Opportunity To Learn The Secrets Of Stretching From Prof. Paul - Who Has Condensed His Many Years Of Learning, Training & Testing Into This One Quick & Easy Course For You.

Who this course is for:
  • Seniors
  • Fitness Enthusiasts
  • Martial Artists
  • Everyone
Course content
Expand all 12 lectures 01:19:04
+ Intro & Beginning Concepts
3 lectures 33:43
Warm Up - Understanding Static Stretching
14:18
Breathing - Stretching Secrets
08:36
+ The Secret Of Nerve Flossing
3 lectures 06:28
The Secret Of Nerve Flossing (Part 1)
02:39
The Secret Of Nerve Flossing (Part 2)
01:52
The Secret Of Nerve Flossing (Part 3)
01:57
+ Stretching Techniques
4 lectures 22:57
Shoulder and Trapezius Stretch
10:34
Groin Stretch - Inner Thigh
01:55
Benefits Of Yoga Stretching
06:57
+ Special Tools
1 lecture 08:25
Tools To Release Fascia & Tension
08:25
+ Additional Content
1 lecture 07:31
Extra Stretching Fitness Resources
07:31