Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Stretch & Tone
Rating: 4.5 out of 5(23 ratings)
2,368 students

Stretch & Tone

Increase your flexibility and strengthen your body with a fantastic full-body workout as well as area-targeted workouts!
Created byLindsey Dinneen
Last updated 4/2022
English
English [Auto],

What you'll learn

  • Students will learn stretches and toning exercises to power up their bodies in a gentle, beginning method.
  • Students will both challenged and encouraged to live their healthiest lives.
  • Students will learn tips and tricks to be aware of for when they stretch and work out on their own.
  • Students will develop more body awareness as they become more in tune with their muscles every day.

Explore related topics

Course content

3 sections • 7 lectures • 1h 13m total length

  • Introduction1:15

    Begin your journey to greater flexibility and toned muscles with expert stretching routines drawn from professional dancer experience, while receiving encouragement and support to grow at your pace.

Requirements

  • There are no prerequisites to take this course! It is designed for all fitness levels.
  • It's helpful to have a pair of weights and a yoga mat, but you can do the course without either!

Description

My name is Lindsey Dinneen, and I am passionate about helping people live their most inspired, empowered lives through incorporating meditation, movement, and mantras into their daily routines. Stretch & Tone is designed for all fitness levels, and incorporates a full-body workout, as well as targeted workouts for abs, legs, and arms, as well as a stretch routine. 

 

Here's what you'll get in this Stretch & Tone Course:

  • A 30 minute full body workout that incorporates the best of abs, arms, legs, and booty workouts, plus amazing stretches.

  • Four other 10-15 minute workouts that specifically and uniquely target abs, legs, arms, as well as a full-body stretch!

  • My "Stretching Guidelines" downloadable PDF

  • Body strengthening to keep you more injury-free and strong--great for any age!

  • Workouts to keep you motivated and gain the next-level confidence it takes to become even more fiercely YOU.

  • All five unique workouts are yours to keep, and return to anytime you want.

  • Do this course for five consecutive days, or in your own timing. Make it yours.

  • Even when you've completed the course, you'll have lifetime access to revisit your favorite workouts anytime you want!

 

With this course you will:

  • Transform your mind and body in just 30 minutes a day or less, focusing on a holistic approach.

  • Learn new stretches and exercises that are accessible for people of any level.

  • Discover how to reveal more confidence and self-value than you've ever had.

  • Strengthen your mind so it works for you, and not against you--you'll likely sleep better, worry less and know how to switch on your peace and happiness more on command.

  • Challenge yourself to be the best possible YOU.

 

Who should take this course?

  • People who want to purposefully work on their fitness and flexibility level with guided direction.

  • People who want to transform their lives into the most empowered and successful they can be.

  • People who can move and stretch at a beginning level (although this course is suitable for all levels).

  • People who would like a strong role model for mindset, fitness, inspiration, and healthy lifestyle.

  • People who want to completely power up their bodies.

Who this course is for:

  • Anyone with a desire to stretch and tone their bodies!

Report abuse