Stretch, Strengthen & Revive Fascia
What you'll learn
- What fascia is, where fascia is located in the body, as well as the basic functions of fascia.
- Reasons why it is important to keep your fascial system healthy.
- Ways to keep fascia healthy, supple and nourished.
- Movements and stretches that are designed to help activate, release and revive fascia.
- Effective daily routines that train your fascial network.
- What it feels like to find freedom in movement through fascia training.
- How to apply your learnings from this course into real-world situations.
Requirements
- No pre-existing knowledge or experience is required to take this course! The main requirement is to approach this course with an open mind. We can learn so much about fascia, movement and about ourselves when we keep an open mind. Therefore, I encourage you to be curious throughout your explorations.
- An interest in learning more about fascia and its role in supporting healthy, functional and sustainable movement is an added bonus!
- Required items: yoga mat (or something soft to place beneath you), 2 yoga blocks or 2 hardcover books and a chair (4 sturdy legs, no wheels please)
- Optional items: blanket or towel, pillow or couch cushion and a water bottle
Description
Fascia connects…quite literally!
You can think of fascia like a spider web of interconnections encasing your whole body.
Fascia is sheets of connective tissue. Examples include: tendons, ligaments, joint capsules, cartilage, organs and muscular connective tissues.
Fascia forms beneath the skin; it attaches, encloses and separates muscles and other internal organs.
Fascia gives our body both shape and structure. It plays an important role in holding our skeleton and muscles together.
Fascia is integral to healthy, functional movement as it transfers and stores energy.
Fascia plays a role in transporting fluids and nutrients throughout the entire body.
Finally, fascia is a sensory organ. In terms of area, fascia is the largest and richest sensory organ in the body. Fascia is constantly communicating information to the central nervous system and to the autonomic nervous system. The autonomic nervous system controls vital bodily functions, such as heart rate, respiratory rate and digestive processes.
In summary, fascia is essential to life!
Fascia can lose its elasticity or crimp-like formation over time. Lack of movement is one of the main reasons as to why this happens.
Fascia LOVES a variety of movements - kicking, swinging, rotating, jumping, squatting, bouncing, throwing, running, and more.
Our modern-day lifestyle may not offer many opportunities for us to move like this. With that said, it’s important to move your body in order to keep the fascial system healthy, supple and nourished.
So, what happens when there’s disruptions in one or more areas of our fascial network? What happens when fascia becomes dense, sticky, congested and matted?
Well, you may experience one or more of the following:
chronic pain in one or more areas of the body
reduced range of motion in one or more areas of the body
stiffness, especially first thing in the morning
low energy
poor mobility and flexibility
muscle soreness
reduced collagen production
increased risk of injury
poor coordination
headaches
postural concerns
breathing restrictions
adhesion
and more!
When fascia is healthy, it is wet and is able to glide and slide easily between the layers of the skin, fascia and muscles. As a result, we are able to move with more freedom!
This freedom in movement can have a positive impact on mood, energy level and emotional health.
Now, if you’re sitting there thinking, it’s too late for me to make improvements to my fascial system…well, I’m here to tell you that it’s never too late!
Recent imaging proves that fascia is alive. This tells us that the fascial system can be remodeled through movement that trains fascia.
And that’s exactly what we will accomplish in this course!
This course may introduce you to new movements, or you may rediscover movements that you haven’t done in years.
This course includes 15 movement classes with 50+ exercises designed to stretch, strengthen, stimulate and revive your fascial system.
We work from the ground up in order to target different fascial lines that exist throughout the entire body.
We explore fascia routines for the lower body, core and upper body.
In addition, I've included a morning routine to help activate your fascial system, an evening routine that will help you unwind, destress and relax, and a chair fascia routine that you can do at home, at work and for when you're on the go.
This course invites you to explore, become curious about movement, play, reflect, make discoveries, and of course, have fun!
The beauty of these fascia exercises is that you can add them to your existing workout routine.
All you really need to do is 20 minutes of fascia exercises each week to start to notice and feel the changes taking place in your body.
Are you ready to transform your body and find freedom in movement?! Well if you are, click the button that says “ADD TO CART” on the right-hand side.
I am so excited for you!
I look forward to moving with you soon!
Take care,
~Rachel
*** Disclaimer - Before starting any exercise program, it is important to speak with a healthcare practitioner to ensure that the program is appropriate and safe for you. Please follow any safety precautions as indicated by your healthcare practitioner. Participating in any fitness regime involves the possibility of physical injury. Listen to your body, and back out of any posture or movement that causes pain or discomfort. If you decide to engage in an exercise and this exercise program, you agree to do so at your own risk. You are fully aware of this risk and hereby release Rachel Van Huis from Yoga with Rachel from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ***
Who this course is for:
- Anyone looking to improve their flexibility.
- Great for anyone who experiences stiffness and muscle soreness.
- Anyone who wants to improve their posture.
- Anyone who wants to feel more energized and focused throughout their day.
- Those who would like to learn and explore movements that can help activate, stimulate, revive and nourish the fascial system.
- Anyone with an interest in learning more about fascia.
- Those who would like to add fascial stretches and exercises into their existing workout routine.
- Ideal for office workers and students, as well as anyone who finds themselves in a seated position often.
Instructor
- 4.9 Instructor Rating
- 19 Reviews
- 162 Students
- 2 Courses
Hello and welcome! I am an Ontario-based yoga instructor, fascial fitness trainer and movement enthusiast. I share my love of movement and wellness through my growing YouTube channel, “Yoga with Rachel.”
In relation to my core beliefs and values, I strive to create safe, inclusive and welcoming spaces for all. I encourage all participants to show up to each practice exactly as they are; whether you are feeling happy, sad, frustrated, overwhelmed, excited, tired or unmotivated. The main thing is that you show up. I create opportunities for play and exploration on the mat. I’ve experienced firsthand what play can do for one’s internal ecosystem. Play can spark creativity and feelings of joy, which can do wonders for the nervous system. In addition, play can help release trapped or stuck emotions within the body. I create movement practices that invite us to explore our response to wins, challenges and setbacks. Finally, my classes explore the deep connection that exists between the mind and body. Our words and thoughts have power. These thoughts and words can impact how we feel mentally, emotionally and physically.
In my spare time, I enjoy dancing, reading, being outside in nature and playing board games. One of my favorite games is called “Exit.” It is a board game escape room. I appreciate this game because it encourages me to “think outside the box” for a solution, and I find it neat because you sometimes have to destroy certain game pieces in order to crack the code.
Thank you for taking the time to read this. I look forward to connecting, learning and moving with you very soon!
Until then, take care.