Stress & Anxiety Management-Be A Calmer More Present Parent
What you'll learn
- You will learn 5 techniques how to manage your stress levels on a day to day basis.
- You will learn techniques about how you can keep calm in highly stressed situations.
- You will learn 5 techniques how to develop your sense of resilience.
- You will learn 5 techniques that you can demonstrate to other people to support them.
Requirements
- There is no prior knowledge required to complete this course. A sense of humour is essential. This course does demonstrate several physical exercises please remember that you attempt them at your own risk. If you are unsure if you should attempt them please consult your doctors first.
Description
Want to learn how to deal with anxiety and parenting stress?
You'll learn that in this course.
Want to know how to stay in shape when you have little to no spare time, motivation or money?
You'll learn that in this course.
Want to know if men get the Baby Blues?
You'll learn that in this course.
Want to know how to look after your mental health as a brand-new Mum or Dad?
You'll learn that in this course.
The advice in this stress management course will be applicable to anyone, but I suppose it's tailored to soon-to-be or existing Mums or Dads who want to learn how they can better manage their stress and anxiety levels.
If, like me, you're a parent who sometimes gets so overwhelmed that he is very close to losing his sh*t, then this is the course for you.
Parenting is often compared to activities like herding cats or pushing water uphill, as well as the advice in this course I have found the occasional dad joke can really help give you some perspective..
"Why did the tap dancer retire?"
"He kept falling in the sink!
That said I'm here to offer the knowledge from all the lessons I've learnt from over a decade of being a dad of 3.
Want to know how to get better at managing your mental health?
This course can help with that.
Don't get me wrong, I'm a happily married father of three and being a husband and a dad is my reason to be. That said it is also, without a doubt the most stressful, exhausting and challenging area of my life.
There have been and continue to be daily, if not hourly, moments where I doubt my ability to do this.
That said from creating and uploading content on my YouTube channel and podcast "Dad Mind Matters" (available on Apple Podcasts and Spotify) I've realised that there are millions of other parents who have or are struggling. All the techniques demonstrated in this course have helped get me through some genuinely upsetting and challenging times which is why I'm confident they can do the same for you.
Many thanks for your interest in my course and good luck
James
Who this course is for:
- This course is for anyone who ever feels stressed,anxious or overwhelmed by their emotions and needs to learn some basic techniques that anyone can do from the comfort of their own home to calm themselves down and improve their resilience.
Instructor
- 4.8 Instructor Rating
- 77 Reviews
- 5,129 Students
- 2 Courses
If I was ever to do a TED talk it would be on this subject.
Hello, I'm James & in 2014, I was an overwhelmed husband & father of 3. After nearly 10 yrs, lots of setbacks & enough coffee to sink a small ship, I’m much happier. I'm also on a mission to help other men be the best dads they can be without losing their minds. In my course, you’ll learn practical & actionable ways to deal with the stress of things such as toddler tantrums, and passive-aggressive partners & how to get more happiness into your life.
Are you struggling?
Well, you're not alone in how you're feeling. In this course, you will find a place where hopefully, you’ll see that you're doing much better than anyone, including you, is giving you credit for. This is for anyone who feels overwhelmed by their new/existing responsibilities & feels their mental health is on a slow & silent decline. It's also for men who often feel like they’re in the doghouse but don’t know why. If you’re ready to become happier and more confident, sign up. Good luck with it all James