
Identify the causes of stress and emotional eating, learn practical strategies to stop emotional eating, and perform inner work to overcome cycles and scarcity mindset, living free from binge eating.
Identify emotional and stress eating as rooted in misplaced emotions and use a four-column journal to track food, emotions, hunger, and solutions, then review patterns after a week without judgment.
Explore how mindset shapes stress eating and emotional eating, and apply strategies to treat emotions as information, embrace abundance over scarcity, and normalize hunger while resisting all-or-nothing thinking.
Identify and journal your feelings during eating to surface emotional triggers. Use a 30-second breathing pause to delay cravings and decide if long-term relief beats emotional eating, choosing healthier actions.
Looking for strategies to eat like a normal person? Want to feel safe around food?
IN THIS COURSE WE TAKE YOU THROUGH 4 MODULES:
MODULE 1: THE ORIGINS OF STRESS EATING + ACTION STEPS TO OVERCOME
We discuss specific strategies to help mitigate stress and redirect those emotions in a healthy way. We discuss the elephant in the room that is, restriction and discuss how to move through emotions to avoid using food as a coping mechanism.
MODULE 2: THE CYCLES THAT KEEP YOU STUCK + HOW TO END THE CYCLE
We address the cycle of Shame + Guilt, and how to stop those cycles in their tracks.
The cycle of guilt is powerful because it encourages you to keep your issues a secret.
MODULE 3: MINDSET.MINDSET.MINDSET-ADDRESSING YOUR LIMITING BELIEFS AROUND FOOD
We typically take on an all or nothing mentality to avoid the HARD work of moderation, consistency, and daily challenges. We take on extremes, to avoid the HARD work of moderation. We take on CHALLENGES and find every reason in the book to avoid moderation.
MODULE 4: THE INNER WORK
Until you want to be healthy as BAD as you want to breathe, you will struggle to achieve it. You need a strong WHY. Asking it once is not enough. You need to get to the core of your fears, ambitions, and goals.