30mins animation with stress management

Learn stress management with animation in simple, easy and fun way .
Rating: 4.2 out of 5 (6 ratings)
213 students
English
English
Stress management ability
Improving mental self-care skills

Requirements

  • PC or tablet are desirable

Description

This course is the perfect choice if you would like to learn Stress management with easy and fun way.


It is made of  animation and just 30 mins.

Therefore you can study in a spare moments from your business or housework.


This course is mainly  based on expert knowledge from leading expert of psychological stress model   in JAPAN


[Course outline]

Section 1 : Introduction

Section 2 : About mental health      : mental health , example and exercise

Section 3 : 3 factors of stress           : stressor ,stress reaction , resources of support and exercise

Section 4 : Stress coping                  : stress coping and exercise

Section 5 : Summary of this course


[Note]

  • I  kindly ask for your understanding that CBT basic course included this stress management .

    Because these skills interact with each other to improve mental self care skill.

  • This is an Animation designed with easy English for visual and auditory learners.

  • Therefore it might be suitable for the people whose English is second language .

  • There are no prerequisites for taking this course - It is suitable for beginners and will benefit everyone.


[What is CBT :Cognitive Behavior Therapy  ? ]

CBT is a treatment that changes how you think (cognition) and what you do (behavior).

You can make yourself feel better by changing these.

Unlike various other dialogue therapies, CBT focuses on “now and here” problems and difficulties. Instead of looking at the causes of past worries and symptoms, look for ways to improve your current state of mind.


[Comment]

  • It would be really appreciated if you could comment for this course after taking it  to improve the course



Who this course is for:

  • People who would like to learn stress management
  • People who would like to improve their mental self-care skills
  • General Affairs Department at work who would like to improve mental health

Course content

5 sections15 lectures29m total length
  • Introduction
    01:40

Instructor

TAISHI Expert of mental self care  (心のセルフケアの専門家)
  • 4.2 Instructor Rating
  • 41 Reviews
  • 329 Students
  • 5 Courses

心のセルフケアの専門家 TAISHIといいます。


もともとは本職ではなかったのですが、様々な経緯がありメンタルヘルス(特にうつ病等)について国内外の権威と呼ばれる先生方から直接学びを深めました。


「こんな大事な事を、何で学校や会社、社会で何で教えてくれないの?」と感じます。


そして、いろいろな本やセミナーがあるけれども、実際に何を信じたら良いのか?もわかりにくいですよね。((+_+))

正直いろいろ怪しいのもありましたが、今は下記3点を考慮しながら情報を集め、継続的に学んでいます。



①少なくとも10年以上は世界中で実績があること

⇒再現性が少ない物は時間と場所で淘汰されるためです。


②根拠やエビデンスが多いこと

⇒より多くの人に当てはまるからです。


③より源流・権威の人から学ぶこと(場合によりますが)

⇒こちらは、自分の経験と資格、人脈、お金、場所などが要求されやすくハードルは高いですが、ほかの人のフィルターがかかることが少ないからです。



上記の点を考慮しながら、しっかりとした専門的な情報を

「アニメ」

という形でわかりやすくご提供し、皆さんのお役に立てたら幸いだなと思い、コースを作成させて頂きました。


コースをご受講して頂いた方は、今後より良くするためにも是非レビューを頂けますと、すごく嬉しいです!!(^^)/