How to make a journal on "Mitigating Stress" from your life?
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- To bring clarity in what are you doing and de-stress yourself
- To collect all thoughts in place with justifications for being stress
- To understand your mind and become happy as a habit after knowing the causes of stress
- How to think on a thought and give a finishing touch towards happiness
- To understand stress and What Stress can do to you
- How to deal with stress and doing simple things to get rid of it
- To know what are to be implemented to prevent stress
- Professionals, Leaders Entrepreneurs, Home makers, Students, Young Adults, Adults and everyone who want make their thoughts to be filled with clarity, happiness and joyfulness
I have spent 7 months to prepare this module. I have emphasized on how to get rid of stress from our life and which is doable.
This course will help you in the following areas :
Knowing Stress and its impact on you
Introduction to Stress
How to deal with stress Journaling way
What Stress can do to you
How to deal with stress
Breaks and Time Outs
Re-frame the Situation
How send a gratitude Note to someone you love the most
Corporate Stress Way out Journaling
Why I am not happy in corporate life
Why I am feeling Low
Why do I wonder so much
What is enough
How to solve a Challenge
Life Stress Way out Journaling
What makes me happy Journal way
Why I can not achieve my Goals
My Happiness list
How to be in present moment
How to make life beautiful
A note to me
A corporate poem to me
The Journaling Style will help you understand the followings:
To simplify your everyday life and to de-stress yourself
How to master Happiness and to make the most of any moment, anytime and anywhere.
To elevate your sense of purpose at home, at workplace and in your society.
To gain the clarity needed to understand life’s situations.
To know your true self and to shine with greater self-worth, gratitude.
To de-cluttering it of all the physical, emotional, and psychological baggage.
To develop the instincts and skills to become a Happy being.
- Professionals, Leaders Entrepreneurs, Home makers, Students, Young Adults, Adults and everyone