How to make a journal on "Mitigating Stress" from your life?
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How to make a journal on "Mitigating Stress" from your life?

More smiling,less worrying.More compassion,less judgement.More blessed,less stressed.More love,less hate.Journal it out.
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Kalyan Das
Last updated 9/2019
English
Current price: $106.99 Original price: $164.99 Discount: 35% off
1 day left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • To bring clarity in what are you doing and de-stress yourself
  • To collect all thoughts in place with justifications for being stress
  • To understand your mind and become happy as a habit after knowing the causes of stress
  • How to think on a thought and give a finishing touch towards happiness
  • To understand stress and What Stress can do to you
  • How to deal with stress and doing simple things to get rid of it
  • To know what are to be implemented to prevent stress
Requirements
  • Professionals, Leaders Entrepreneurs, Home makers, Students, Young Adults, Adults and everyone who want make their thoughts to be filled with clarity, happiness and joyfulness
Description

I have spent 7 months to prepare this module. I have emphasized on how to get rid of stress from our life and which is doable.

This course will help you in the following areas :

Knowing Stress and its impact on you

  • Introduction to Stress

  • How to deal with stress Journaling way

  • What Stress can do to you

How to deal with stress

  • Breaks and Time Outs

  • Looking Within

  • Sharing

  • Realistic Expectation

  • Re-frame the Situation

  • Awfulising

  • How send a gratitude Note to someone you love the most


    Corporate Stress Way out Journaling

  • Why I am not happy in corporate life

  • Why I am feeling Low

  • Why do I wonder so much

  • What is enough

  • How to solve a Challenge

    Life Stress Way out Journaling

  • What makes me happy Journal way

  • Happiness Meter

  • Why I can not achieve my Goals

  • Happiness Productivity

  • My Happiness list

  • How to be in present moment

  • How to make life beautiful

  • Thought provoking

    A note to me

  • A corporate poem to me

The Journaling Style will help you understand the followings:

  • To simplify your everyday life and to de-stress yourself

  • How to master Happiness and to make the most of any moment, anytime and anywhere.

  • To elevate your sense of purpose at home, at workplace and in your society.

  • To gain the clarity needed to understand life’s situations.

  • To know your true self and to shine with greater self-worth, gratitude.

  • To de-cluttering it of all the physical, emotional, and psychological baggage.

  • To develop the instincts and skills to become a Happy being.

Who this course is for:
  • Professionals, Leaders Entrepreneurs, Home makers, Students, Young Adults, Adults and everyone
Course content
Expand all 22 lectures 01:09:47
+ "Corporate Stress Way out" Journaling
5 lectures 16:54
Why I am feeling Low
03:05
Why do I wonder so much
01:54
How to solve a Challenge
06:28
+ How to deal with stress
7 lectures 15:08
Breaks and Time Outs
01:13
Looking Within
01:10
Sharing
01:38
Re-frame the Situation
01:08
Awfulising
02:40
How send a gratitude Note to someone you love the most
05:57
+ "Life Stress Way out" Journaling
7 lectures 25:11
What makes me happy Journal way
02:49
Happiness Meter
07:32
Why I can not achieve my Goals
05:04
Happiness Productivity
04:36
My Happiness list
01:56
How to be in present moment
02:49
How to make life beautiful Thought provoking
00:25
+ A note to me
1 lecture 03:15
A corporate poem to me
03:15