How Your Breath of Life Reduces Stress & Blocked Emotions

As you breathe deeply, inhale more oxygen & redistribute air, your body can reduce stress and change your mood
Free tutorial
Rating: 3.8 out of 5 (387 ratings)
14,377 students
26min of on-demand video
English [Auto]

Identify the differences between eustress and distress
Use the Breath of Life to reduce stress tension in the body
Move the trapped energy created from emotional responses and intense feelings out of the body
Acknowledge and create a plan that helps you manage your daily stress


  • Find a comfortable spot
  • Listen and relax
  • Breathe deeply and easily
  • Follow directions carefully
  • Keep an open mind
  • De-stress with friends, families or groups


We all experience positive and negative forms of stress in our lives. Some of us ignore the signs, while others try to manage it on their own with little progress. This course will help you use your breath of life with simple techniques to reduce stress and unblock trapped emotional energy.

Since the oxygen we breathe in daily life can greatly affect our health, this course can help anyone as young as eight years old, their parents, employees, managers, and executives. This course requires few materials -

  1. An open mind
  2. A comfortable and quiet space
  3. A listening ear

This course can be completed in as little as 3 days, 3 weeks or during your leisure. Structured with 5 tectures, each contains information to help you adjust current behaviors, and simple breathing tips to help you change your stress levels. If you have anxiety, or any of the following:

  1. a racing heart,
  2. shortness of breath
  3. twitches in your face or eyes
  4. shaking hands or legs
  5. obsessive thoughts; and
  6. compulsive behaviors

This course will help you create proactive steps to remove blocked energy and stress.

Who this course is for:

  • Everyone experiencing stress in all areas of life (work, school, home)
  • Executives & Managers
  • Students
  • Parents


Therapist & Author
Lisa Smith
  • 3.8 Instructor Rating
  • 387 Reviews
  • 14,396 Students
  • 1 Course

Hi Beautiful People - I'm Dr. Lisa Smith,

Are you ready to move forward?

It's my mission to help as many people as I can live their best life and get unstuck from past pains and hurts.  Most people want change, but they don't know what to do to make it happen.  My courses use simple techniques to help you get started.

Want to get started today?

For the past 18 years, I have worked as a psychology professor while owning & operating CRE8TVE Solutions as a certified hypnotherapist.  I provide virtual online therapy sessions for many people & their families (teens, couples, & military personnel) to help them overcome trauma from PTSD, abuse (physical, sexual & emotional) & other mental health issues.

You are in capable hands!

My new book Overcoming Trauma: Using the Breath of Life provides tips for anyone fighting past emotional trauma.  However, my biggest accomplishment is the creation of Right2Consent, a sex crime data collection website which encourages survivors of sexual assault & rape to report the crime to law enforcement.

My motto - change often happens with help!

Top companies trust Udemy

Get your team access to Udemy's top 26,000+ courses