How Your Breath of Life Reduces Stress & Blocked Emotions

Stress level statistics from:

1. The American Institute of Stress
2. The National Institute for Occupational Safety & Health (NIOSH)

Types of health problems associated with increasing stress levels

Eustress vs. Distress

Introduction of the 1-2 Breath

When we experience stress, we often stop breathing. This exercise will help adjust your response to a stressful situation:

Students will learn to:

Identifiying and managing the 3 Stages of Stress

• Alarm
• Resistance
• Exhaustion

Signs of Sickness

If we have five senses, why are we often limiting the way our body learns and responds to everyday stressors. In this lecture, students will learn:

1. Identify your prominent sense(s)?
2. Re-stimulate the use of all sensory experiences.
3. Use the breath of life oxygen to become multi-sensory beings.

Recognize your stress:

1. Become proactive
2. Devise a plan
3. Get power naps
4. Take time for yourself
5. Say "No"
6. Ask for support

How the power of nine breaths can change your mood.

With Change, Comes Action!!

What part of your daily regimen will be used to introduce a series of stress relievers that move unwelcomed energy out of the body?

Use the PDF above to help with the Stress Management Worksheet

What have you learned in this course?

Take the Stress Management Quiz Next...