Stress Management Using Psychology & Science
Requirements
- Be interested in psychology.
Description
From stressed and overwhelmed, to reclaiming your time to use in meaningful ways.
Reduce your stress immediately, even if you're short on time, energy, or personal space.
In less than 10 minutes a day, develop a time-saving, stress-busting skillset, using tools that work.
Restore calm, and create your personalized stress-management plan.
Confidently transform your wellbeing, by learning about the science of stress and wellness.
Simple and effective techniques grounded in physiology, psychology, and neuroscience (no fluff, and no woo!).
Who this course is for:
- People interested in psychology and scientific research.
- This course is evidence-based; resources are cited.
- Anyone who want quick and effective stress management strategies.
- This course is NOT spiritual, new-age, or faith-based.
Instructor
- 4.5 Instructor Rating
- 111 Reviews
- 3,692 Students
- 1 Course
Antonia Cartwright is an internationally-renowned instructor, public speaker, and published author, on the topics of Psychology, Stress, and Wellbeing. Her qualifications include: MSc Psychology, MA Psychology, M. Education, and BSc (hons) Psychology. She has extensive teaching experience, and has formal research experience regarding stress and trauma. Originally from England, Antonia now lives in Colorado. She is also a certified Yoga and Meditation Teacher. Expect to find her British sense of humor infused in the course!