Stress Management Using Psychology & Science

Stress Relief Strategies That Work
Free tutorial
Rating: 4.5 out of 5 (100 ratings)
3,391 students
1hr 27min of on-demand video

How to reduce stress using simple and effective strategies grounded in psychology.
Psychological techniques for building resilience and coping skills against future stress.
The physiology and psychology of stress responses.
The neuroscience behind mindfulness as a stress reduction technique.


  • Be interested in psychology.


  • From stressed and overwhelmed, to reclaiming your time to use in meaningful ways.

  • Reduce your stress immediately, even if you're short on time, energy, or personal space.

  • In less than 10 minutes a day, develop a time-saving, stress-busting skillset, using tools that work.

  • Restore calm, and create your personalized stress-management plan.

  • Confidently transform your wellbeing, by learning about the science of stress and wellness.

  • Simple and effective techniques grounded in physiology, psychology, and neuroscience (no fluff, and no woo!).

Who this course is for:

  • People interested in psychology and scientific research.
  • This course is evidence-based; resources are cited.
  • Anyone who want quick and effective stress management strategies.
  • This course is NOT spiritual, new-age, or faith-based.


Antonia Cartwright, MA, MSc, M. Ed
  • 4.5 Instructor Rating
  • 100 Reviews
  • 3,391 Students
  • 1 Course

Antonia Cartwright is an internationally-renowned instructor, public speaker, and published author, on the topics of Psychology, Stress, and Wellbeing. Her qualifications include: MSc Psychology, MA Psychology, M. Education, and BSc (hons) Psychology. She has extensive teaching experience, and has formal research experience regarding stress and trauma. Originally from England, Antonia now lives in Colorado. She is also a certified Yoga and Meditation Teacher. Expect to find her British sense of humor infused in the course!

Top companies trust Udemy

Get your team access to Udemy's top 26,000+ courses