Stress Relief Meditation Course.. for Relentless Relaxation!

Cope with your stress through beautiful meditations that relieve stress and teach you stress management skills.
Free tutorial
Rating: 4.9 out of 5 (56 ratings)
3,840 students
49min of on-demand video
English [Auto]

Stress Management & Stress Relief
Meditation Fundamentals for Relaxation
Helps with Anxiety Relief


  • Suitable for beginners as well as advanced meditation students


Many types of meditation have been proven to reduce stress, yet the specific guided meditation in this course have been purposefully selected to also teach you stress management skills such as:

- Taking short breaks that really relax
- Finding refuge in yourself
- Cleansing energy after a work day
- Detachment

All mediation are available for download as well so that you can put them on your phone and use them at any time when you're in need of some stress relief.

Who this course is for:

  • Anyone who wants more stress-free living! <3


Professional spiritual caregiver
Arial Els van de Schoot
  • 4.4 Instructor Rating
  • 1,809 Reviews
  • 48,435 Students
  • 7 Courses

I am a professional spiritual caregiver (Interfaith and humanist chaplain)

I believe we can all make our lives more enjoyable. Do we need some new ideas for that? Or some helpful practices? Yes, I think so. 

It's my goal to offer you a new and lighter mindset that will transform your life in all the important ways: More happiness. More love. Meaningfulness. Purpose. Peace.

I have:

- Studied at the University for Humanistics and Free University of Amsterdam in the Netherlands
- Guided thousands of people through transforming meditations since 2012
- Given workshops and classes as a laughter yoga teacher
- Founder of InevitableBliss and later: MeaningfulLife
- Coached people on their unique life journeys

May you find love and happiness in life!

Top companies trust Udemy

Get your team access to Udemy's top 26,000+ courses