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4 students
Stress Relief for Singers
How to relax your way to better singing
Created byMarisa Atha
Last updated 11/2024
English
What you'll learn
- Stress management strategies that will improve your singing
- Learn how stress affects the voice
- Body and vocal warmups that relieve stress before singing
- Performance anxiety strategies
- Holistic wellness practices that enhance vocal health
- Ways to soothe your nervous system and give your best performance
- Release muscle tension and let the vocal instrument sing freely
- Yoga and meditation for singer
Explore related topics
Course content
7 sections • 24 lectures • 1h 42m total length
Requirements
- Do you want to reduce your stress level, body and vocal tension, and performance anxiety? This course is for you! No other requirements or prerequisites needed.
Description
Your vocal instrument is part of your body, and is affected by your physical and emotional wellbeing.
Learn stress-management strategies from vocal pedagogy, yoga, Alexander Technique, holistic wellness, neuroscience, and more.
Relieve your stress and free your voice.
Stress management strategies that will improve your singing
In this course, we'll learn...
How stress affects the voice
Body and vocal warmups that relieve stress before singing
Performance anxiety strategies
Holistic wellness practices that enhance vocal health
How the nervous system relates to stress and singing
Yoga and meditation for singers
There is relief ahead...
As singers, we work for years to sculpt and hone our voice, and then walk on stage to bear our heart and soul to the audience... perhaps night after night, show after show, gig after gig. Or perhaps with long lulls in between, while we try to carve out the next performance opportunity, chasing the dream.
In between, we train, we hustle, we schedule, maybe we work a side job, maybe we shuttle our kids to soccer practice.
The life of the vocal performance artist is stressful, demanding vocal health and stamina, skill and technical prowess, expressiveness and dedication to the craft. As singers, it's necessary to find a source of resilience and balance that will sustain us.
"Stress Relief for Singers" provides mind and body stress-management strategies so you can relax your way to better singing.
Are overwhelm and stress affecting your performance?
Learn ways to soothe your nervous system and give your best performance
Is muscle tension affecting your singing?
Learn ways to release the body and let the vocal instrument sing freely
Are you mentally and physically exhausted?
Learn mindfulness and yoga practices that will provide balance and stamina
Who this course is for:
- Singers who want to relieve stress and relax their way into better singing.
- Singers wanting to reduce body tension and vocal tension.
- Singers who hope to soothe the nervous system and give a better performance.
- Singers curious about incorporating mindfulness and yoga practices.