Lose Weight and Stress with Active Meditation
What you'll learn
- meditation
- active meditation techniques
- what meditation truly is
- how to manage stress, release it from the body
- how to help yourself with anxiety and panic attacks
- see the word "awareness" in a new light
Requirements
- open mind
- willingness to practice
Description
Do you think meditation is a boring affair?
Do you believe meditation is not for everyone?
Do you feel you don't have time to meditate?
Do you think you know what meditation really is?...
Dear friend,
I've created this short course to answer these and more questions for you, and expand (and maybe change completely) your understanding of what meditation really means, what it is practiced, what it brings.
We are going to talk little and practice more.
Take this ride with me:
- learn and practice 3 powerful meditation techniques that will work not only on your emotional state but also on your body,
- get slim while meditating (these specific mediation techniques have this effect),
- release stress in the most fun and profound way,
- get rid of anger, emotional pain, physical pain, anxiety and panic attacks,
- open awareness from a new angle,
- enjoy yourself while doing so.
The techniques that I want to offer you are so incredible in their benefits but don't take my word for it! Practce and see for yourself. I call them "my home pharmacy" for a reason.
The course is short but holds the key to something important in your life. If you feel I am speaking to you, you are welcome to join in and take on this journey with me.
Looking forward to seeing you,
Amara.
Who this course is for:
- yoga students and teachers
- meditators of all levels and kinds
- travelers
- teachers and other people with high-stress jobs
- office workers who have to sit a lot at work
- anyone who feels low on energy and/or fighting a depression
- people who are interested in transformation, development, self-acceptance
- stay-at-home moms
- housewives
- men who are curious about different type of exercising
- men and women 60+ who are looking for higher purpose in life
- hypnotherapists, psychologists, coaches, anyone who is working with people
Course content
- Preview20:02
- 02:13What we are doing in this course
- 05:58Active meditations - the why's and how's
- 07:21What celebrities say about meditation
Instructor
![Amara Marina Marshenkulova](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.8 Instructor Rating
- 71 Reviews
- 327 Students
- 6 Courses
Amara Marina Marshenkulova is an author, international Human Design and Gene Keys coach and reader, psychologist, a meditation teacher, motivational speaker-introvert. Her book Design Your Cloudless Life: Big Book of Practices and Meditations for This and That came out in 2018 in Russian (soon to be translated into English).
Currently working on a book on Human Design.
She works with people from all over the world conducting meditation, healing writing sessions, Human Design and Gene Keys workshops and retreats – offline and online.
In the past she used to translate and edit spiritual literature that speaks to her heart from English into Russian and back, but nowadays she does it only with her own work.
She's also writing medicinal fairy tales in both languages and uses them in her work.
Amara also has a podcast in English (Happiness 101) and a podcast in Russian (Design your Cloudless life with Amara) where she speaks about Human Design, happiness, meditation, awareness and related topics with her listeners and guest speakers.
While in India, she gives consultations in the Osho International Meditation Resort in Pune, the biggest meditation center in the world.