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Stress Mastery
Rating: 4.2 out of 5(147 ratings)
3,629 students

Stress Mastery

Identify your problems, get past your self-talk, and start working towards getting your life in order
Created byHector Suco
Last updated 4/2020
English

What you'll learn

  • The history of stress and why stress exists.
  • How to identify their stressors.
  • How to master your stress.

Course content

4 sections • 22 lectures • 50m total length

  • Welcome Message1:25

    Hector Suco guides you through stress mastery with worksheets, strategies, and resources to master stress. He shares how writing thoughts on paper creates clarity, reduces anxiety, and reframes negative self-talk.

  • The History of Stress Part 1: Worrying2:21

    Explore how stress origins in caveman survival shape our tendency to worry about worst cases, and learn to change thinking with gratitude to master stress.

  • The History of Stress Part 2: The Fight or Flight Response2:04

    Trace the history of stress from cavemen to today, explain the hard-wired fight or flight response, and show how we internalize danger in traffic and office life.

  • Stress Worksheet1:08

    Open the stress worksheet in the resource folder, list daily stressors, map your reactions, and develop mastery strategies with coping techniques to reduce stress over time.

  • Let Go Of Your Stress0:44

    Hold stress like a bottle in your hand; the longer you hold on, the more paralyzed you become, so release and let go of your stress and worries.

  • Master Your Self-Talk4:10

    Explore how self-talk shapes success and stress, and learn to reframe with first-person 'I' and name-addressed third-person prompts through a practical, daily exercise.

Requirements

  • You will need to be familiar with filling in a PDF form or printing a paper out and writing on it.

Description

Everyone encounters stress in life. Maybe it’s your health, finances, or romance troubles. Maybe you’re not sure of what it is. You just know you could use a little guidance. You are not alone. It doesn’t take good luck to improve your life. All it takes is you choosing to do it.

In this course, I will show you how to identify your problems, get past your self-talk, and start working towards getting your life in order. It is simple. By using this course, it will help you step out of your existence and see your struggles from the outside. When you have clarity, you can begin to break things down, hone in on what needs attention, and start improving your life one step at a time.

Every tool created was tried and tested on real life experiences. You choose how and when to start the process. This course tackles an array of life’s challenges. You choose how to make this course work for you. Let me be your guide. Begin to improve your life today.

Who this course is for:

  • Anyone who wants to master their stress.

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