Stress Mastery

Identify your problems, get past your self-talk, and start working towards getting your life in order
Rating: 4.7 out of 5 (122 ratings)
2,720 students
English
English
The history of stress and why stress exists.
How to identify their stressors.
How to master your stress.

Requirements

  • You will need to be familiar with filling in a PDF form or printing a paper out and writing on it.

Description

Everyone encounters stress in life. Maybe it’s your health, finances, or romance troubles. Maybe you’re not sure of what it is. You just know you could use a little guidance. You are not alone. It doesn’t take good luck to improve your life. All it takes is you choosing to do it.

In this course, I will show you how to identify your problems, get past your self-talk, and start working towards getting your life in order. It is simple. By using this course, it will help you step out of your existence and see your struggles from the outside. When you have clarity, you can begin to break things down, hone in on what needs attention, and start improving your life one step at a time.

Every tool created was tried and tested on real life experiences. You choose how and when to start the process. This course tackles an array of life’s challenges. You choose how to make this course work for you. Let me be your guide. Begin to improve your life today.

Who this course is for:

  • Anyone who wants to master their stress.

Course content

4 sections22 lectures50m total length
  • Welcome Message
    01:25
  • The History of Stress Part 1: Worrying
    02:21
  • The History of Stress Part 2: The Fight or Flight Response
    02:04
  • Stress Worksheet
    01:08
  • Let Go Of Your Stress
    00:44
  • Master Your Self-Talk
    04:10

Instructor

The Life Teacher
Hector Suco
  • 4.6 Instructor Rating
  • 134 Reviews
  • 2,862 Students
  • 5 Courses

My name is Hector Suco. I am a motivational speaker, author, and online course creator. I was born and raised in Miami, FL. I attended Florida International University and graduated with a degree in Education in 2009. I also attended Miami Dade College and graduated with a degree in Film in 2014.  I am currently married to my beautiful wife, Lucia Suco. I have two children.