- You will need to be familiar with filling in a PDF form or printing a paper out and writing on it.
Everyone encounters stress in life. Maybe it’s your health, finances, or romance troubles. Maybe you’re not sure of what it is. You just know you could use a little guidance. You are not alone. It doesn’t take good luck to improve your life. All it takes is you choosing to do it.
In this course, I will show you how to identify your problems, get past your self-talk, and start working towards getting your life in order. It is simple. By using this course, it will help you step out of your existence and see your struggles from the outside. When you have clarity, you can begin to break things down, hone in on what needs attention, and start improving your life one step at a time.
Every tool created was tried and tested on real life experiences. You choose how and when to start the process. This course tackles an array of life’s challenges. You choose how to make this course work for you. Let me be your guide. Begin to improve your life today.
Who this course is for:
- Anyone who wants to master their stress.
- 01:25Welcome Message
- 02:21The History of Stress Part 1: Worrying
- 02:04The History of Stress Part 2: The Fight or Flight Response
- 01:08Stress Worksheet
- 00:44Let Go Of Your Stress
- 04:10Master Your Self-Talk
My name is Hector Suco. I am a motivational speaker, author, and online course creator. I was born and raised in Miami, FL. I attended Florida International University and graduated with a degree in Education in 2009. I also attended Miami Dade College and graduated with a degree in Film in 2014. I am currently married to my beautiful wife, Lucia Suco. I have two children.