Stress Mastery: Transform your stress patterns

This 6-weeks online coaching course gives you effective tools at hand to reduce your stress sustainably. You will learn how to decrease your stress level immediately and how you can transform self-sabotage stress patterns for a long-term balanced way of work and life.

Goals of the course

• Gain knowledge on how your stress is created

• Apply easy to use methods to immediately reduce your stress and release your blockages for a fulfilled job and life

• Learn and reflect about your stress patterns (stress spiral, self-sabotage beliefs)

• Transform your stress patterns for long-term success

• Integrate self-acceptance and self-empowerment in you daily routine to use all the resources you have already

What will you get?

• 6 modules easy to integrate in your day-to-day job

• 30 minutes per week (15 mins knowing, 15 mins doing)

• Workbook for additional reflection and transformation

• Stress-releasing meditations for your every day routine

• Access to direct 1:1 stress coaching to help you transform and release blockages

Who benefits from this course?

This course is designed for everyone who wants to perform with less stress in a high-demanding jobs. This course helps you especially, if you want to

• Work more at ease and with less stress

• Get additional power and energy from your own resources for excelling at your role

• Achieve your goals in a way with less stress and self-judgement but more in a way of ease and self-love

• Transition to a new role/job or creating your own business