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30-Day Money-Back Guarantee
Personal Development Stress Management

STRESS MASTERCLASS : 8-Week Stress Relief Training

Life skills: Stress&Anxiety Relief Toolkit+Time&Thought Management + Decision-making Toolkit+ Limiting beliefs treatment
Highest Rated
Rating: 4.9 out of 54.9 (52 ratings)
10,211 students
Created by Sanja Stojanovic, Self Clarity Academy
Last updated 1/2021
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Stress management
  • Identify stress triggers
  • Cope with stress
  • Turn stressors to non-stressors
  • Turn stress to productivity
  • Run you emotions and beliefs
  • Be more organized
  • Decision making skills
  • Time management skills
  • Thoughts management
  • Personal development
  • Change the way you see yourself and your life

Requirements

  • Just free will & the decision to take your life in your hands.

Description

Hello my dear student,

Welcome to course STRESS MASTERCLASS: 8-Week Stress Relief Training

***Is this course for you?***

Do you feel:

  • tired

  • exhausted

  • anxious

  • down

  • frustrated

  • demotivated

  • lost?

  • Do you feel like you can't handle all obligations, tasks, and life demands?

  • Do you feel like you can't stand that anymore and that you have to change something, but you don't know what and how?


    If your answer is YES - this course is for you and I can help you.

What you will get from this course?

This course is designed to give you practical information and tools you can always use to find, identify stress triggers, cope with them, and defeat them! It's created to help you cope with all problems caused by stress, to solve them, so you can achieve a peaceful and stress-free life.

You will get science-backed information about stress so you can understand what it is, how it works, how it affects our physical and mental health, is stress our enemy or friend, are we able to manage it?

You will get practical 8-week stress relief training.

Training is based on the science of stress, emotions, limiting beliefs (elements of REBT and CBT therapy), time management skills, decision-making skills, thought management skills...and more.

You will get tools and techniques you can use to cope with stress and to defeat stress, but also those skills are applicable to any area of your life.

Those are not only stress relief skills, but those are also life skills.


***What you'll learn:***

  • Stress management

  • Identify stress triggers

  • Cope with stress

  • Turn stressors to non-stressors

  • Turn stress to productivity

  • Run your emotions and beliefs

  • Be more organized

  • Decision-making skills

  • Time management skills

  • Thoughts management

  • Personal development

  • Change the way you see yourself and your life

This course will help you to understand why something is stressful for you, why you have a problem that you have, why you feel and think what you feel and think and give you the right tools to change that.

This course includes:

  • 7 hours on-demand video

  • 46 downloadable resources

  • Full lifetime access

  • Access on mobile and TV

Welcome to this journey :)

Who this course is for:

  • Enyone who feels stressed
  • Enyone who suffers from anxiety and nervousness
  • Enyone who feels negative, overwhelmed, frustrated
  • Enyone who think stress is taking control of her/his life
  • Enyone who notice her/his behavior become negative (who feel angry, tired, hopless, lost)
  • Enyone who want to change her/his life and improve well-being

Course content

12 sections • 89 lectures • 6h 59m total length

  • Preview01:41
  • Preview06:49
  • Preview06:10

  • Preview07:49
  • Preview07:56
  • How stress can kill us?
    05:47
  • Stress phases
    02:18
  • Am I under the stress?
    03:22
  • Types of stress
    01:04

  • Coping strategies
    05:54
  • Problem-focused coping strategies
    02:01
  • Appraisal-focused coping strategies
    03:50
  • Emotion-focused coping strategies
    01:37
  • Quess the strategie
    1 question

  • Preview06:37
  • Preview13:16
  • The whole model and technique
    07:06

  • Preview06:57
  • Preview05:49
  • Where is that stress?
    05:58
  • Decluttering method
    02:23
  • How to use decluttering method - SPACE
    04:54
  • Next step - categorisation
    02:52

  • Internal cleaning - mind decluter
    08:24
  • Your tasks for this week
    02:45

  • Preview03:06
  • Wheel of life - The most popuar life coaching tool
    04:55
  • Let's set your goals
    07:27
  • Let's set priorities
    02:55
  • Time for action - 1-1-1 technique
    06:06
  • Let's manage multitasking
    05:56
  • Let's manage procrastinating
    05:00

  • Preview04:45
  • 4 ways we make decisions
    06:41
  • Decision making phases
    07:16
  • Obstacles in decision making
    10:06
  • Decision making mistakes - MISTAKE 1
    03:24
  • Decision making mistakes - MISTAKE 2
    03:01
  • Decision making mistakes - MISTAKE 3
    02:23
  • Decision making mistakes - MISTAKE 4
    02:14
  • Decision making mistakes - MISTAKE 5
    02:56
  • Decision making TOOL 1
    03:22
  • Preview07:18
  • Decision making TOOL 3
    03:53
  • Decision making TOOL 4
    06:41
  • Decision making TOOL 5
    04:03

  • Preview04:37
  • 4 Types of beliefs
    04:07
  • Irrational belief 1
    04:51
  • Irrational belief 2
    04:45
  • Irrational belief 3
    07:22
  • Preview03:41
  • Irrational belief 5
    04:34
  • Irrational belief 6
    01:38
  • Irrational belief 7
    02:16
  • Irrational belief 8
    02:53
  • Irrational belief 9
    02:28
  • Irrational belief 10
    02:18
  • Irrational belief 11
    02:09
  • Irrational belief 12
    02:04
  • Irrational belief 13
    05:45

  • Preview04:05
  • Reshaping irrational belief 1
    06:09
  • Reshaping irrational belief 2
    05:35
  • Reshaping irrational belief 3
    08:13
  • Preview05:06
  • Reshaping irrational belief 5
    06:26
  • Reshaping irrational belief 6
    05:20
  • Reshaping irrational belief 7
    04:01
  • Reshaping irrational belief 8
    03:11
  • Reshaping irrational belief 9
    03:14
  • Reshaping irrational belief 10
    02:53
  • Reshaping irrational belief 11
    03:40
  • Reshaping irrational belief 12
    08:28
  • Reshaping irrational belief 13
    09:49

Instructors

Sanja Stojanovic
Psychologist & Life Coach
Sanja Stojanovic
  • 4.4 Instructor Rating
  • 226 Reviews
  • 18,591 Students
  • 3 Courses

        Sanja is a psychologist, Life Coach and passionate researcher in the field of positive psychology, life coaching and motivation. Her coaching and teaching approach is based on science and real-life practices and experiences. As a worker, she is committed and professional.

She writes self-help and personal development e-books and she is an author of online psychology courses.

      Her clients, students, and friends say she is patient, caring and compassionate. Her teaching approach includes elements of REBT (Rational Emotive Behavioral Therapy) and CBT (Cognitive behavioral therapy) and in her classes and sessions, we can clearly see how much she love her job and how much she is passionate about helping people.


She said: "There are some coaches who only wants to teach, and there are the ones who want to change lives."


Some of the areas she is working on the most are: 


Happiness


Well-being


Anxiety


Depression


Stress relief


EDUCATION 


-USEE - Union of South Eastern Europe Faculties - Psychology degree

-THE ACADEMY OF MODERN APPLIED PSYCHOLOGY - Life coach certificate

-TRANSFORMATION SERVICES,

Life coach certificate (ADVANCED)

-Psychoanalysis - Certificate

-Psychodrama therapy approach

-REBT approach


EXPERIENCE 


Institute for Mental Health

Practice - Psycho-dynamics as a part of the class Psycho diagnostics, she conducted a practice at the mental institution health at the Clinical Center. She was working with different types of patients and clients, on counseling, diagnosing and creating clinical dossiers, which includes the patient examination and complete data processing, in order to find the right diagnose. During the development of a clinical dossier, she was working with psychological instruments: MachoverMMPI 202WB scale of intelligenceMinnesota multifaceted personal inventory of personality test of ego perception

-Counseling center for students

She works as an associate in the counseling center for students  which includes planning and implementation of educational meetings and seminars.

-Primary school "Dusan Radovic"

Professional practice In the field of professional practice, she acquired certain knowledge in the field of pedagogical psychology. The practice was done in elementary school, so she had the opportunity to learn the complete work of a school psychologist. The basic things she was dealing with were testing young kids, solving conflicts among them, professional guidance, problems of violence at school, etc.


Self Clarity Academy
Psychology & Personal growth
Self Clarity Academy
  • 4.4 Instructor Rating
  • 226 Reviews
  • 18,591 Students
  • 3 Courses

Self Clarity Academy was founded by psychologist, with the main idea: To give you all the necessary knowledge, psychology science-based tools, and techniques that will help you to cope with issues, to become the best version of yourself, and create a quality and fulfilled life.


Why "Self Clarity Academy"?


Because, if we want to be the best version of ourselves and to create the best possible life we can, in the first place we must understand ourselves.

If we want to create our outer world to be the way we will be proud of it, we first must clarify our inner world.

To gain clarity in life, we have to achieve self-clarity.


Why this academy was founded?

During regular schooling, we learn many things, but we don't learn what we need the most in life:

-how to deal with emotions?

-how to fight fears?

-how to recognize what's going on inside our minds?

-how to control our emotions and behavior?

-how to deal with problems and difficulties?

-how to stop worrying?

-how to build good relationships?

-how to understand and love ourselves?

-how to make decisions?

-how to solve problems?

-how to deal with stress?

-how to be confident?

-how to build self-esteem?

-how to set and achieve life goals?

-how to motivate ourselves?

-how to be happy?

-how to be the best version of ourselves?

-how to build a good life worth living and more...


The Self Clarity Academy was founded to give you the answers to all these questions and to be the place where you will get all the tools and techniques that you will be able to use anytime in your life.


What and how you will learn:


The founder of the Self Clarity Academy believes that these skills are the most important in life, so each course is carefully designed and covered with scientific facts followed by interactive PDF materials and presentations.

If you decide to become a part of this unique community, these are the skills you will get:

-Stress management

-Self-management

-Self-confidence and self-esteem building

-Happiness

-Emotional intelligence

-Emotion management

-Thought management

-Decision-making & Problem Solving

-Time management

-Anxiety regulation & relief

-Worry management

-Habit building

-Positive psychology

-REBT (Rational Emotion Behavioral Therapy)

...and more


Welcome to our self-growth community,

Welcome to Self Clarity Academy

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