STRESS MASTERCLASS : 8-Week Stress Relief Training
What you'll learn
- Stress management
- Identify stress triggers
- Cope with stress
- Turn stressors to non-stressors
- Turn stress to productivity
- Run you emotions and beliefs
- Be more organized
- Decision making skills
- Time management skills
- Thoughts management
- Personal development
- Change the way you see yourself and your life
Requirements
- Just free will & the decision to take your life in your hands.
Description
Hello my dear student,
Welcome to course STRESS MASTERCLASS: 8-Week Stress Relief Training
***Is this course for you?***
Do you feel:
tired
exhausted
anxious
down
frustrated
demotivated
lost?
Do you feel like you can't handle all obligations, tasks, and life demands?
Do you feel like you can't stand that anymore and that you have to change something, but you don't know what and how?
If your answer is YES - this course is for you and I can help you.
What you will get from this course?
This course is designed to give you practical information and tools you can always use to find, identify stress triggers, cope with them, and defeat them! It's created to help you cope with all problems caused by stress, to solve them, so you can achieve a peaceful and stress-free life.
You will get science-backed information about stress so you can understand what it is, how it works, how it affects our physical and mental health, is stress our enemy or friend, are we able to manage it?
You will get practical 8-week stress relief training.
Training is based on the science of stress, emotions, limiting beliefs (elements of REBT and CBT therapy), time management skills, decision-making skills, thought management skills...and more.
You will get tools and techniques you can use to cope with stress and to defeat stress, but also those skills are applicable to any area of your life.
Those are not only stress relief skills, but those are also life skills.
***What you'll learn:***
Stress management
Identify stress triggers
Cope with stress
Turn stressors to non-stressors
Turn stress to productivity
Run your emotions and beliefs
Be more organized
Decision-making skills
Time management skills
Thoughts management
Personal development
Change the way you see yourself and your life
This course will help you to understand why something is stressful for you, why you have a problem that you have, why you feel and think what you feel and think and give you the right tools to change that.
This course includes:
7 hours on-demand video
46 downloadable resources
Full lifetime access
Access on mobile and TV
Welcome to this journey :)
Who this course is for:
- Enyone who feels stressed
- Enyone who suffers from anxiety and nervousness
- Enyone who feels negative, overwhelmed, frustrated
- Enyone who think stress is taking control of her/his life
- Enyone who notice her/his behavior become negative (who feel angry, tired, hopless, lost)
- Enyone who want to change her/his life and improve well-being
Course content
- Preview01:41
- Preview06:49
- Preview06:10
Instructors
![Sanja Stojanovic](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 226 Reviews
- 18,591 Students
- 3 Courses
Sanja is a psychologist, Life Coach and passionate researcher in the field of positive psychology, life coaching and motivation. Her coaching and teaching approach is based on science and real-life practices and experiences. As a worker, she is committed and professional.
She writes self-help and personal development e-books and she is an author of online psychology courses.
Her clients, students, and friends say she is patient, caring and compassionate. Her teaching approach includes elements of REBT (Rational Emotive Behavioral Therapy) and CBT (Cognitive behavioral therapy) and in her classes and sessions, we can clearly see how much she love her job and how much she is passionate about helping people.
She said: "There are some coaches who only wants to teach, and there are the ones who want to change lives."
Some of the areas she is working on the most are:
Happiness
Well-being
Anxiety
Depression
Stress relief
EDUCATION
-USEE - Union of South Eastern Europe Faculties - Psychology degree
-THE ACADEMY OF MODERN APPLIED PSYCHOLOGY - Life coach certificate
-TRANSFORMATION SERVICES,
Life coach certificate (ADVANCED)
-Psychoanalysis - Certificate
-Psychodrama therapy approach
-REBT approach
EXPERIENCE
Institute for Mental Health
Practice - Psycho-dynamics as a part of the class Psycho diagnostics, she conducted a practice at the mental institution health at the Clinical Center. She was working with different types of patients and clients, on counseling, diagnosing and creating clinical dossiers, which includes the patient examination and complete data processing, in order to find the right diagnose. During the development of a clinical dossier, she was working with psychological instruments: MachoverMMPI 202WB scale of intelligenceMinnesota multifaceted personal inventory of personality test of ego perception
-Counseling center for students
She works as an associate in the counseling center for students which includes planning and implementation of educational meetings and seminars.
-Primary school "Dusan Radovic"
Professional practice In the field of professional practice, she acquired certain knowledge in the field of pedagogical psychology. The practice was done in elementary school, so she had the opportunity to learn the complete work of a school psychologist. The basic things she was dealing with were testing young kids, solving conflicts among them, professional guidance, problems of violence at school, etc.
- 4.4 Instructor Rating
- 226 Reviews
- 18,591 Students
- 3 Courses
Self Clarity Academy was founded by psychologist, with the main idea: To give you all the necessary knowledge, psychology science-based tools, and techniques that will help you to cope with issues, to become the best version of yourself, and create a quality and fulfilled life.
Why "Self Clarity Academy"?
Because, if we want to be the best version of ourselves and to create the best possible life we can, in the first place we must understand ourselves.
If we want to create our outer world to be the way we will be proud of it, we first must clarify our inner world.
To gain clarity in life, we have to achieve self-clarity.
Why this academy was founded?
During regular schooling, we learn many things, but we don't learn what we need the most in life:
-how to deal with emotions?
-how to fight fears?
-how to recognize what's going on inside our minds?
-how to control our emotions and behavior?
-how to deal with problems and difficulties?
-how to stop worrying?
-how to build good relationships?
-how to understand and love ourselves?
-how to make decisions?
-how to solve problems?
-how to deal with stress?
-how to be confident?
-how to build self-esteem?
-how to set and achieve life goals?
-how to motivate ourselves?
-how to be happy?
-how to be the best version of ourselves?
-how to build a good life worth living and more...
The Self Clarity Academy was founded to give you the answers to all these questions and to be the place where you will get all the tools and techniques that you will be able to use anytime in your life.
What and how you will learn:
The founder of the Self Clarity Academy believes that these skills are the most important in life, so each course is carefully designed and covered with scientific facts followed by interactive PDF materials and presentations.
If you decide to become a part of this unique community, these are the skills you will get:
-Stress management
-Self-management
-Self-confidence and self-esteem building
-Happiness
-Emotional intelligence
-Emotion management
-Thought management
-Decision-making & Problem Solving
-Time management
-Anxiety regulation & relief
-Worry management
-Habit building
-Positive psychology
-REBT (Rational Emotion Behavioral Therapy)
...and more
Welcome to our self-growth community,
Welcome to Self Clarity Academy