Stress & Anxiety Relief MASTERCLASS: Science-Based Program
What you'll learn
- Chronic stress management techniques
- Stress management
- Coping with chronic stress
- Anxiety relief strategies
- Mindfulness for stress and anxiety
- Identify stress triggers
- Turn stressors to non-stressors
- Turn stress to productivity
- Run you emotions and beliefs
- Be more organized
- Decision making skills
- Time management skills
- Thoughts management
- Personal development
- Change the way you see yourself and your life
Requirements
- Just free will & the decision to take your life in your hands.
Description
Are you struggling to manage chronic stress and anxiety? Do you feel like you're constantly on edge, overwhelmed and worried? Our online course offers the latest techniques and strategies to help you overcome these challenges and live a happier, more fulfilling life. Our program is tailored to your individual needs and based on the latest research in psychology and neuroscience.
The Stress & Anxiety Management Masterclass is an 8-week online course that will teach you proven techniques for reducing stress and anxiety. In just 8 weeks, you'll learn expert techniques to overcome stress and anxiety, improve your mental wellbeing, and live a happier, healthier life.
Through our stress reduction program you'll learn about the different sources of stress, the stress response, and how to manage chronic stress. The course includes video lectures, exercises, and downloadable resources. It is self-paced so you can complete it at your own pace. Upon completing the course, you will have a better understanding of how to manage your stress and anxiety.
Wouldn't it be nice to feel calm, confident, and in control again? This 8-week training course is designed to help you take back control of your life by teaching you proven techniques for managing stress and anxiety.
Is this course for you?
Do you feel:
tired
exhausted
anxious
down
frustrated
demotivated
lost?
Do you feel like you can't handle all obligations, tasks, and life demands?
Do you feel like you can't stand that anymore and that you have to change something, but you don't know what and how?
If your answer is yes - this course is for you and I can help you.
What you will get from this course?
This course is designed to give you practical information and tools you can always use to find, identify stress triggers, cope with them, and defeat them! It's created to help you cope with all problems caused by stress, to solve them, so you can achieve a peaceful and stress-free life.
You will get science-backed information about stress so you can understand what it is, how it works, how it affects our physical and mental health, is stress our enemy or friend, are we able to manage it?
You will get practical 8-week stress relief training.
Training is based on the science of stress, emotions, limiting beliefs (elements of REBT and CBT therapy), time management skills, decision-making skills, thought management skills...and more.
You will get tools and techniques you can use to cope with stress and to defeat stress, but also those skills are applicable to any area of your life.
Those are not only stress relief skills, but those are also life skills.
***What you'll learn:***
Stress management
Identify stress triggers
Cope with stress
Turn stressors to non-stressors
Turn stress to productivity
Run your emotions and beliefs
Be more organized
Decision-making skills
Time management skills
Thoughts management
Personal development
Change the way you see yourself and your life
This course will help you to understand why something is stressful for you, why you have a problem that you have, why you feel and think what you feel and think and give you the right tools to change that.
This course includes:
7 hours on-demand video
46 downloadable resources
Full lifetime access
Access on mobile and TV
Welcome to this journey :)
Who this course is for:
- Enyone who feels stressed
- Enyone who suffers from anxiety and nervousness
- Enyone who feels negative, overwhelmed, frustrated
- Enyone who think stress is taking control of her/his life
- Enyone who notice her/his behavior become negative (who feel angry, tired, hopless, lost)
- Enyone who want to change her/his life and improve well-being
Instructors
- 4.4 Instructor Rating
- 710 Reviews
- 35,441 Students
- 9 Courses
Hello dear students, I am Sanja, a psychologist, Master psychology professor & founder of Self Clarity Academy. I am a passionate researcher in the field of positive psychology, personal development, emotions, and motivation. My coaching and teaching approach is based on science and real-life practices and experiences.
Self Clarity Academy is an educational concept I founded with the main idea: To give you all the necessary knowledge, psychology science-based tools, and techniques that will help you to cope with issues, to become the best version of yourself, and create a quality and fulfilled life.
Why "Self Clarity Academy"?
Because, if we want to be the best version of ourselves and to create the best possible life we can, in the first place we must understand ourselves.
If we want to create our outer world to be the way we will be proud of it, we first must clarify our inner world.
To gain clarity in life, we have to achieve self-clarity.
Through my work, I am trying to answer the question: How can we cope with our life problems and how can we live our best possible lives?
Why this academy was founded?
During regular schooling, we learn many things, but we don't learn what we need the most in life:
-how to deal with emotions?
-how to fight fears?
-how to recognize what's going on inside our minds?
-how to control our emotions and behavior?
-how to deal with problems and difficulties?
-how to stop worrying?
-how to build good relationships?
-how to understand and love ourselves?
-how to make decisions?
-how to solve problems?
-how to deal with stress?
-how to be confident?
-how to build self-esteem?
-how to set and achieve life goals?
-how to motivate ourselves?
-how to be happy?
-how to be the best version of ourselves?
-how to build a good life worth living and more...
The Self Clarity Academy was founded to give you the answers to all these questions and to be the place where you will get all the tools and techniques that you will be able to use anytime in your life.
What and how you will learn:
I these skills are the most important in life, so each course is carefully designed and covered with scientific facts followed by interactive PDF materials and presentations.
If you decide to become a part of this unique community, these are the skills you will get:
-Stress management
-Self-management
-Self-confidence and self-esteem building
-Happiness
-Emotional intelligence
-Emotion management
-Thought management
-Decision-making & Problem Solving
-Time management
-Anxiety regulation & relief
-Worry management
-Habit building
-Positive psychology
-REBT (Rational Emotion Behavioral Therapy)
...and more
Welcome to our self-growth community,
Welcome to Self Clarity Academy
__________________________________
Some other things about me:
I am a mom of 2 little boys (3 if we count my husband)
My parents get divorced when I was 9 and I grew up with my father
I lost my father when I was 24 ( That changed me completely)
I am allergic to peas, sesame, buckwheat, cats, dust...the list is long and I hate it, but I love to make lists and I love to cook.
Sesame and peas literally can kill me so we can say I am "living on the edge" every day by just ...eating food I haven't cooked with my own hands
I love to read books
I write books
I have one golden retriever
I have a YouTube channel - Self Clarity Academy @selfclarityacademy
I can stop here with the list :)
..and just one more thing...I hope you will enjoy my courses and I hope you will find them helpful
Sincerely,
Your psychologist, coach, and friend,
Sanja Stojanovic
- 4.4 Instructor Rating
- 710 Reviews
- 35,441 Students
- 9 Courses
Self Clarity Academy was founded by psychologist, with the main idea: To give you all the necessary knowledge, psychology science-based tools, and techniques that will help you to cope with issues, to become the best version of yourself, and create a quality and fulfilled life.
Why "Self Clarity Academy"?
Because, if we want to be the best version of ourselves and to create the best possible life we can, in the first place we must understand ourselves.
If we want to create our outer world to be the way we will be proud of it, we first must clarify our inner world.
To gain clarity in life, we have to achieve self-clarity.
Why this academy was founded?
During regular schooling, we learn many things, but we don't learn what we need the most in life:
-how to deal with emotions?
-how to fight fears?
-how to recognize what's going on inside our minds?
-how to control our emotions and behavior?
-how to deal with problems and difficulties?
-how to stop worrying?
-how to build good relationships?
-how to understand and love ourselves?
-how to make decisions?
-how to solve problems?
-how to deal with stress?
-how to be confident?
-how to build self-esteem?
-how to set and achieve life goals?
-how to motivate ourselves?
-how to be happy?
-how to be the best version of ourselves?
-how to build a good life worth living and more...
The Self Clarity Academy was founded to give you the answers to all these questions and to be the place where you will get all the tools and techniques that you will be able to use anytime in your life.
What and how you will learn:
The founder of the Self Clarity Academy believes that these skills are the most important in life, so each course is carefully designed and covered with scientific facts followed by interactive PDF materials and presentations.
If you decide to become a part of this unique community, these are the skills you will get:
-Stress management
-Self-management
-Self-confidence and self-esteem building
-Happiness
-Emotional intelligence
-Emotion management
-Thought management
-Decision-making & Problem Solving
-Time management
-Anxiety regulation & relief
-Worry management
-Habit building
-Positive psychology
-REBT (Rational Emotion Behavioral Therapy)
...and more
Welcome to our self-growth community,
Welcome to Self Clarity Academy