Stress Management With Aromatherapy
- 1.5 hours on-demand video
- 7 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Understand the basic concept of Aromatherapy
- Understand why a person is stressed and how we can transform it to a positive one.
- Create aromatherapy based remedies to get rid of stress.
- exercise right kind of application techniques and due precautions.
- Basic Hardware and Software as required to learn any Udemy Courses.
- A mind with an urge to learn and solve stress related problems of self or of other nears and dear ones.
Did you ever wondered that people with less money, but with closeness to nature are mostly stress free. This course will tell you one of the techniques to come closer to nature. This technique is based on using plant based essential oils. This technique is called Aromatherapy. In this course I will mainly focus on stress management aspect of Aromatherapy. I will start with basics and get into details of solutions to your problems. Here I enlist my approach -
- Basics of Aromatherapy as a technique.
- Understanding of Stress and Stress Agents
- Knowing about exact components that can help remove your stress.
- Complete guide in video-demonstration form to help you prepare your own formulas related to stress removal, feel-good, concentration and confidence improvement etc.
- Application techniques and safety guidelines.
- I will also give you recipes of many other mind related formulas
In addition to that some secret delights are also waiting for you.
- If you are anxious about knowing this most ancient healing technique based on plant based oils, take this.
- If you been unable to find a suitable stress management method in any other therapy, take this. You will not regret.
The names of four main components Essential Oils, Carriers, Floral Waters and Absolutes have been introduced in this session. Out of these Essential Oils and Carriers will be dealt in further details in next two sessions. Details of floral water and Absolutes are beyond the scope of this course.
Smile has a great role in reducing stress. The effect of aromatherapy can be increased manifolds with smile
A stress buster formula will be prepared practically in this section. You can watch and try it yourself.