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Stress Management With Aromatherapy
Rating: 4.4 out of 5(32 ratings)
234 students

Stress Management With Aromatherapy

An incredible stress management technique by using essential oils that come from plants. Formula making videos shown.
Created bySunil Ji Garg
Last updated 11/2015
English

What you'll learn

  • Understand the basic concept of Aromatherapy
  • Understand why a person is stressed and how we can transform it to a positive one.
  • Create aromatherapy based remedies to get rid of stress.
  • exercise right kind of application techniques and due precautions.

Course content

5 sections • 22 lectures • 1h 30m total length

  • Course Introduction1:29

    Here I will introduce myself, this course and its objectives.

  • Introduction to Aromatherapy7:53

    The definition, the power of aromatherapy, aromatherapy and scents, aromatherapy and herbal healing. These are the kind of topics that will be touched in this introductory session.

  • Components Used In Aromatherapy4:37

    The names of four main components Essential Oils, Carriers, Floral Waters and Absolutes have been introduced in this session. Out of these Essential Oils and Carriers will be dealt in further details in next two sessions. Details of floral water and Absolutes are beyond the scope of this course.

  • What are Essential Oils?4:08

    What are essential Oils, how they are different from vegetable oils, from where they are sourced and what are their basic properties; All this is explained in this session.

  • What are Carriers?5:08

    Definition, properties, types, examples, selection basis; all this about carriers like various vegetable oils, creams, gels and lotions etc. shall be covered in this session.

  • Working Principles of Aromatherapy.5:15

    How aromatherapy works by way of smell and skin route has been explained here.

  • Understanding Fragrance Notes.3:52

    Base, middle and top note related fundamentals of aromatherapy have been explained here.

  • Aromatherapy Quiz

Requirements

  • Basic Hardware and Software as required to learn any Udemy Courses.
  • A mind with an urge to learn and solve stress related problems of self or of other nears and dear ones.

Description

Did you ever wondered that people with less money, but with closeness to nature are mostly stress free. This course will tell you one of the techniques to come closer to nature. This technique is based on using plant based essential oils. This technique is called Aromatherapy. In this course I will mainly focus on stress management aspect of Aromatherapy. I will start with basics and get into details of solutions to your problems. Here I enlist my approach -

- Basics of Aromatherapy as a technique.

- Understanding of Stress and Stress Agents

- Knowing about exact components that can help remove your stress.

- Complete guide in video-demonstration form to help you prepare your own formulas related to stress removal, feel-good, concentration and confidence improvement etc.

- Application techniques and safety guidelines.

- I will also give you recipes of many other mind related formulas

In addition to that some secret delights are also waiting for you.


Who this course is for:

  • If you are anxious about knowing this most ancient healing technique based on plant based oils, take this.
  • If you been unable to find a suitable stress management method in any other therapy, take this. You will not regret.

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