What you'll learn
- understanding of different types of stress
- understanding of different types relief methods
- Discover where stress is hidden in your life and how to overcome it
- Make your personal action plan for how you will take care of yourself before, during, and after stress occurs
- Understand What Stress Is & Realise Where It Comes From.
- Face Future Challenges With Greater Confidence & Ease.
- Understand symptoms and causes of stress at work, in your business and in your personal life.
- Identify the symptoms and root causes of your current stress.
- open minded
Learn the strategies and techniques for coping with stress with this online stress management course.
Sometimes, life can get a bit too stressful. That’s normal, and we all have to find ways of dealing with it. But it really can feel impossible at times. This course give you some great insights into the causes and triggers of stress, and guides you through simple activities you can use to destress more often. By the end of the course, you will be much better equipped to deal with the stress in your life, or to help a friend in need.
This course is intended for individuals, professionals, students, trainers and coaches to effectively manage stress in their own and other people's lives. The course takes a step-by-step approach, explaining what is stress and its scientific background and also included effective stress management techniques. It also enables the students with application of stress management techniques in real life for achieving more productivity and performance levels to boost their careers.
Master the art of managing your Stress, Anxiety, tension, worry, suffering and pain
Stress Management Program for indivisuals & coaches
What is included in the course :
- insight of stress, its impact, symptoms and causes.
- Practical stress management tips and strategies, including a whole range of tips and strategies to help you tackle the root cause of your stress, to manage stress positively.
- Stress management goals
- Step by Step Framework for Coaches for their stress coaching sessions
- Ready to use Template for stress coaching sessions ( for coaches )
- success plan for coaching business
- for coaches
( step by step proven framework for stress coaching session,
ready to use Template for stress coaching sessions, Success & marketing plan for coaching business )
Stress can ruin people’s lives much more than they may think. stress damages the DNA, which in its turn can cause a whole bunch of diseases, including cancer. However, a person's Health is not the only thing affected by stress. It has adverse effects on the professional productivity, relationships, finances, growth & happiness also.
The course is designed to be practical and relevant to real life. It includes a straightforward process that you can follow to reduce your & Your Client's current stress and lots of ideas, tips and strategies as to how to reduce and manage stress. The course takes a holistic view of stress management with stress management strategies for all areas of your life.
Mastering our thoughts and emotions can be really easy with the right tools & techniques.
You can clear ?????? A?? ?????O? on a cellular level, you can completely remove negative emotions and impressions from your system
In this online workshop you can learn tools, technique & strategies to clear your mind, drop your stress, and relieve anxiety, tension, worry, suffering and pain of Life
Manage stress - before it manages you...
Use cognitive relief strategies - and explore the power of your mind
Use physical relief strategies - and let your body speak
Use sensory relief strategies - and fight pain with pleasure
Use emotional relief strategies - and walk a different path to beat stress
And So Much More... such as survival instincts, hormones, brain structures, and so on ...
Grab the opportunity NOW by clicking the Enroll button
Who this course is for:
- Business owners, entrepreneurs, directors, executives, managers and professionals who are currently finding it difficult to cope with high levels of stress at work or in your business.
- People who want to learn more about how to reduce your current stress, manage stress positively going forward & build your resilience to stress over time, including practical stress management tips & strategies.
- Coaches, Instructors, Trainers, Healers, Speakers, who wants to add one more skill into their profile
MONIKA SINGH is a certified Life Coach, NLP Coach, Mindfulness Meditation Coach, Law of attraction coach, Healer, Trainer, Author & Founder Of Magical Minds Academy
Her mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose.
MONIKA has been empowering people and making change in the lives of people across the country since 2017, she has conducted her speeches & workshops in different part of the country like Delhi, Haryana, Uttar pradesh, Himachal, Ahmedabad, Lucknow, Varanasi, Kanpur, etc. She has addressed thousands of people, and all have enjoyed her speeches & courses.
She has helped thousands of people in India in body-mind-soul wellness, self-development, stress & conflict resolution and personal development & leadership
Her method of teaching involve daily life experiences. Her unique teaching style concentrates on empowering individuals, impact-makers and game changers. her teaching includes all the practical strategies and insights that help people to increase their brilliance, master their emotional, mental and personal disciplines.
Monika's approach to teaching carries a personal philosophy which has inspired thousands of people across the country to invest in their unlimited opportunity for personal growth and start positively impacting the world around them.
Do you have a dream, a goal, or an ambition? Do you have areas in your life that frustrate you or problems that need to be solved? Do you feel the need to protect yourself from negativity and avoid bad 'luck'/negative energies? Or perhaps you wish to improve your life by attracting good 'luck'? Are you looking to achieve success in your career and build your wealth? Are you wishing for your dream car or dream home? Or maybe you require some help to overcome destructive habits? Do you wish to enhance your relationships with the people you love?
Whatever you desire, MONIKA can help you realize it - whether it is career success, education, wealth, love and relationships, health, healing or even just finding the inner peace and spiritual contentment in life....
MONIKA SINGH would like to welcome you on a journey of a lifetime!