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Stress Management Tips and Techniques mini-course
Rating: 4.3 out of 5(66 ratings)
1,386 students

Stress Management Tips and Techniques mini-course

Practical, effective, impactful activities and exercises to help prevent and manage your stress
Created byMarc Kirby
Last updated 4/2023
English

What you'll learn

  • State 3 different ways to stop worrying
  • List 3 quick-fire stress management techniques
  • Describe several 'Thinking Errors' and 'Thinking Skills'
  • Practice a technique for being mindful and present

Course content

3 sections • 8 lectures • 33m total length

  • Introduction3:26

    Welcome to the course! I'm so pleased to have you along for this short course, and I'm very much looking forward to sharing some ideas, and some tips and techniques with you, and which I'm very hopeful you will find both useful and interesting.

    These tips and techniques videos have been extracted from the longer 'Top 20 Stress Management Tips and Techniques' course that you can find elsewhere here on Udemy.

    I'm genuinely thrilled that you've signed up for the course, and that you're taking the time to invest in your wellbeing in this way. You are unique and your self-care is very important. This course aims to support you with that.

  • Meet the trainer2:23

    I am a highly qualified and experienced stress management trainer and coach. and I have worked in this specific role and area since 2003, having been involved in developing people for over 35 years. I have extensive experience working with groups and individuals, both in the public and private sectors – having initially worked in this role in central government - including with large and smaller organisations, tech companies, banks, central and local government, the police and the NHS, amongst others. I have worked with 1000’s of groups and 1-1 clients over the years.

    My qualifications include but are not restricted to the following: Diploma in Stress Management (Centre for Stress Management); Diploma in Coaching (NCFE) and Certificate in Coaching (Centre for Coaching); Advanced Certificate in Employee and Organisation Support (accred. Middx University); Certificate in Training Practice (CIPD); City and Guilds Certificate in Adults Learning; Certificate in Mediation Skills (OCR).

  • Course Workbook to download0:01

    Please download and print off this workbook.

Requirements

  • No prior experience or learning necessary

Description

Hi there, thanks for stopping by!

This free introductory course has been put together using lessons taken from my longer ‘Top 20 Stress Management Tips and Techniques’ course that you’ll also find here on Udemy.

I've created these courses because I wanted to share with you some relevant, useful, transforming, tried and tested techniques in terms of behaviours, mindset, habits, perspective, attitudes to help us to prevent stress occurring in the first place, or to manage it if it has started to become a problem. We can then work towards making the most of ourselves and living our best lives. If we're getting stressed more often than we think is good for us, then we're unlikely to be able to do that.

This mini-course is by way of an introduction for anyone looking to prevent or manage stress, and by extension manage their emotions, in practical and straightforward ways, so that you can make the most of yourself and situations, and ensure that challenge doesn’t become adversity.

There are 8 brief videos in all, with a workbook to accompany the course. You’ll learn some thinking skills; how to deal with worrying; about being mindful and present and some quick-fire stress management techniques.

On completion of the course, you’ll put together an action plan of how you’re going to start implementing/practicing the techniques you’ve learned herein.

Let's get started!

Who this course is for:

  • This short course is for anyone who wishes to learn practical, effective, impactful and actionable stress management tips and techniques to prevent and manage your stress

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