Stress Management

Most of us blame the situations as the cause of our stress. Is this true? Why should there be difficult situations in the world in the first place? This chapter will cover Swamiji’s explanation that stress is not because of hard work or difficult situations. And why there are difficult situations in the world.

Swamiji answers one of the practical questions asked while dealing difficult situations in the world.

This chapter explains the one root cause of stress - Attachment. This is further elucidated with various examples by Swamiji on how stress is caused as a result of attachment in students, professionals, etc.

Many of us think stress is a natural byproduct when we want to keep our competitive edge. However, Swamiji explains just as pain indicates problems in the body, stress indicates our intentions are not right. Also, We will find out why in this lecture.

Swamiji answers one of the practical questions asked on the cause of stress in the world.

In this chapter we will learn the ultimate cure for Stress with Swamiji’s explanation on what is detachment and benefits of detachment in relation to stress and the need for purifying our intentions to keep our mind and intellect in equanimity.

Swamiji answers one of the practical questions asked on the cure for stress helps in exceling our work.

Once we understand what causes Stress and what is the cure for them, the next step is to learn how to apply them in our life. Stress indicates impurity in our intentions. This chapter covers Swamiji’s explanation on how to purify our intentions.

The term detachment is hazy and is often misinterpreted as developing either dislike or indifference toward the world. In this chapter we will learn the correct technique for developing detachment and how it helps us perform to the best of our ability.

This meditation on detachment, as guided by Swamiji, will help us have an instant experience of developing detachment towards the world.