Stress Management Simplified

Understand Stress and Take Control by Thinking Differently
Rating: 4.9 out of 5 (29 ratings)
1,302 students
After completing this course you will have gained a deeper understanding of what stress really is and some guidance on how to manage it more effectively.


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Many courses that try to teach you stress management can be overwhelming and filled with technical jargon and medical terminology. This course 'Stress Management Simplified' tries to keep things simple and uses analogies and real life examples to help you relate to what's being taught. It may not suit everyone perfectly but hopefully you get something valuable from it.

If you are finding your current levels of stress to be unmanageable PLEASE seek medical advice immediately.

Who this course is for:

  • If you're mature enough to accept that stress is something that should be managed, then this course will suit you.

Course content

6 sections25 lectures1h 51m total length
  • Introduction


Stress Management Educator
Ray Wilson
  • 4.7 Instructor Rating
  • 320 Reviews
  • 6,763 Students
  • 2 Courses

Hello. :)

I'm the founder of THINK-STRESS and creator of the THINK-STRESS Education Program. My professional background is extensive and includes formal qualifications in architecture, science, project management, education, business management, and more recently in Stress Management and Relaxation Therapy. Since 2016 I have dedicated my time to studying and conducting research in the area of personal stress management. I designed and developed the THINK-STRESS Education Program hoping that it will help anyone who recognises that unmanaged stress can have a negative impact on the quality of their life. By learning to manage your stress, you're not trying to completely eliminate it, but to take control of it, and to reduce its potential negative impact on you. I am passionate about this program. I hope you enjoy it and benefit from it.

Wishing you well, Ray.