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2020-12-26 02:47:37
30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • 1 article
  • 9 downloadable resources
  • 1 practice test
  • Full lifetime access
  • Access on mobile and TV
Personal Development Stress Management

The Stress Detox: Reduce Stress and Burnout In The Workplace

Become a stress detective, discover hidden stressors, optimize stress & build resilience during times of uncertainty
Rating: 4.4 out of 54.4 (4,466 ratings)
8,793 students
Created by Ritu Riyat
Last updated 12/2020
English
English [Auto], French [Auto], 
30-Day Money-Back Guarantee

What you'll learn

  • Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing
  • Master your mind with a simple meditation to develop your self-awareness
  • Discover where stress is hidden in your life and what your unique stressors are
  • Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing
  • Discover the role managers play to avoid burnout in the workplace and create a culture of impact
  • Make your personal action plan for how you will take care of yourself before, during, and after stress occurs
  • Understand the business case for stress management in the workplace
Curated for the Udemy for Business collection

Requirements

  • There are no prerequisites for this course. Come with an open mind, willingness to learn, and eagererness to take control of your life.
  • In this course you will learn to identify your own stressors and develop personalized stress management strategies.
  • A basic understanding of what stress is and how it can negatively impact your health, wellbeing, and work is beneficial, but not required.

NASBA CPE accredited course

National Association of State Boards of Accountancy (NASBA)

NASBA CPE credits: 1.8

Recommended NASBA field of study: Personal Development

Program level: Basic

To earn NASBA CPE credits:

  • Complete all videos
  • Score 70% or higher on final exam

Glossary: Find PDF attached to the first lecture of this course.

Completion to obtain CPE should be accomplished a year after purchase date.

If you undertake this course for NASBA CPE credits, please complete the Self Study Course Evaluation.

CPE Sponsor

Udemy is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have the final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: www.nasbaregistry.org. For additional information including refunds and complaints, please see Udemy Terms of Use. For more information regarding administrative policies, please contact our support.

Description

I am buried under a never ending to do list feeling like I’m about to lose it any second.

I find myself getting angry with the people I love most and feel awful afterwards.

I wake up in a constant state of anxiety and panic before the day has even begun.

I’m worried about making the right choices, and fear I’m not good enough.

I often go on shopping sprees and regret how much I’ve spent and what I’ve purchased later.

My work doesn't feel exciting and interesting, I wonder what I'm doing here.

I find myself overeating, even when I’m not hungry.

I feel alone, like I can't share my feelings because I don't want to be judged, so instead I put on a smile and go on with my day.


Do any of these statements resonate with you? If yes, what I want you to know is that you are not alone.

That's worth repeating... You're not alone.


Regardless of your current role whether that be a CEO, a newly hired employee, a student, a parent, a health educator… makes no difference. You are a human first. You are one of the millions of people around the world suffering from stress, anxiety, and burnout.


Over 60% of people report Workplace Stress as the number one source of stress, as work mobility becomes more and accessible work stress becomes life stress.


The truth is... Stress Happens! It is your body’s internal alarm system that is keeping a pulse on your safety. It signals your mind and body to respond when change occurs, or it perceives threat. Your body responds to these changes physically, mentally, and/or emotionally driving your behaviors.


How and when you choose to respond to stress could make the difference between calm and chaos


Eliminating stress is NOT the goal. You need a healthy dose of stress to drive you to look, feel, and perform better. The million dollar question is: what's healthy and what’s not?


In this course, you’ll put on your stress detective hat to identify your personal stressors, and stress related behaviors so you can strategically manage stress and stay in the “zone” and optimize good stress more often than not. We’ll do this through my 3D Framework: Develop, Discover, Do.


  • First, you will develop your self awareness and mastery over mind through meditation

  • Next, you will discover where stress is occurring in your life

  • Lastly, you will make a plan to do something about your stress


Stress is personal. One person’s stressor is another person’s passion, so your approach to stress management should be personal too. This course is full of practical activities and worksheets to help you create a personalized plan for managing stress in your life.


As a recovering stress addict, I know how difficult stress management can be, and the detrimental impact stress can have on your life. I know the highs and lows of feeling stress and how easy it is to get stuck in a vicious stress cycle. But I also know the transformative power of breaking free from the cycle and doing something to make meaningful change.


Imagine, if you weren’t so stressed out, what would that give you time and energy for?


Enroll today and find out!


CPE (Continuing Professional Education)

Learning Objectives

  1. Define stress, distress, and eustress.

  2. Identify the hormones involved in the stress response.

  3. Describe the stress spectrum.

  4. Identify the components of the 3D framework.

  5. Determine why it’s important to develop self-awareness of stress and how meditation can help.

  6. List the physical, mental, emotional, and behavioral symptoms of stress.

  7. Explain the gender-based differences observed in how we handle stress.

  8. Describe strategies that help handle the physical, mental, and emotional sides of stress.

  9. Recognize the role managers play in workplace stress.

For additional information, including refunds and complaints, please see Udemy Terms of Use, which is linked from the footer of this page.

For more information regarding administrative policies, please contact our support using the Help and Support link at the bottom of this page.

Who this course is for:

  • Busy professionals looking to up-level their human potential, access untapped energy, and discover strategies to manage stress
  • Managers and employees of high growth companies experiencing stress and burnout during times of change.
  • Wellness professionals, HR Professionals and leaders of large companies who have an established employee wellness program but it is not meeting employee needs.
  • Anyone feeling stressed, but not sure why or what’s causing stress; this course will help you uncover the causes and symptoms of your stress, and develop strategies to manage it.
  • This course is not for people looking for a quick fix. Effectively managing stress requires practice and commitment.

Course content

6 sections • 24 lectures • 53m total length

  • Preview02:47
  • Preview03:38
  • What's stressing you out?
    01:20

  • Preview02:41
  • Bad stress: Distress
    03:14
  • Good stress: Eustress
    02:26
  • Activity: What kind of stress are you experiencing?
    00:28
  • CPE Review Quiz: Section 2
    3 questions

  • The 3D Framework: Develop, Discover, Do
    01:48
  • Develop awareness
    02:24
  • 5 minute meditation
    08:27
  • CPE Review Quiz: Section 3
    2 questions

  • Discover where stress is hidden
    03:58
  • Download the Stress Symptoms Checklist
    00:13
  • Physical symptoms of stress
    01:06
  • Mental symptoms of stress
    00:57
  • Emotional symptoms of stress
    00:48
  • Behavioral symptoms of stress
    01:03
  • CPE Review Quiz: Section 4
    3 questions

  • What to do about stress
    01:05
  • The gender divide of stress
    02:36
  • Preview02:13
  • Do: Mental
    01:46
  • Do: Emotional
    02:21
  • What managers can do to reduce stress
    01:55
  • CPE Review Quiz: Section 5
    2 questions

  • Make an action plan
    03:32
  • Conclusion
    01:05
  • CPE Qualified Assessment
    12 questions

Instructor

Ritu Riyat
Public Health Consultant | Workplace Wellbeing Strategist
Ritu Riyat
  • 4.4 Instructor Rating
  • 4,466 Reviews
  • 8,793 Students
  • 1 Course

Hi. My name is Ritu (pronounced Ri-thu)

I'm an workplace wellbeing consultant, applied meditation coach and stress management enthusiast.

I've built an innovative corporate wellness program with over 75% employee engagement leading to improved health, productivity, and employee experience.

I now spend my time helping companies build a culture of wellbeing where inclusivity, health, and leadership come together. At the core of my work is uncovering and tackling hidden stressors in the workplace in order to unleash performance potential.


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