Stress Management - Reduce and manage your stress levels
What you'll learn
- This course is for you if you need help to manage stress and anxiety. You will examine the causes of stress and the detrimental affects it can have on your physical, emotional and mental health. You will learn practical ways that can be implemented immediately to reduce and manage your stress levels. This course is packed with cutting edge ideas that will allow you to become who you want to be and start leading your life in a healthier and more balanced way.
Requirements
- No, just an open mind and a willingness to make changes for the better.
Description
This course will teach you cutting edge tools and techniques to guide and help you reduce stress and anxiety, empowering you to achieve more balance, peace and control over your life and your decisions. You will examine your stressors and triggers, look at how they affect you on a physical, emotional, mental and behavioral level. You will learn powerful and effective techniques you can implement and incorporate into daily life that will give great stress relief. This course combines NLP, Emotional freedom technique, Positive psychology, Cognitive behavioral therapy and Meditation to bring you the best results for creating and living the life you want.
Who this course is for:
- Beginner and up. People who need help knowing where to begin in reducing stress in their life as well as those with some background who are looking to expand their toolkit of knowledge to further their personal development.
Course content
- Preview04:01
- 07:09A closer look at your stressors!
- 05:55Personality type
- 15:35Stress Busters
- 10:34Breath Work
- 04:15Declutter - Less is the new more!
- 11:43Self talk and the Sub-Conscious mind
- 07:59Affirmations
- 09:36Mindfulness
- 08:54Worrying
- 05:23Nutrition and Stress
- 07:29Meditation
- 13:30Emotional Freedom Technique (EFT)
- 10:49Visualization
- Preview04:06
- 10:35Progressive Relaxation and Meditation for Relaxation
- 14:11Embracing Change
- 05:41An attitude of gratitude
- 06:03Goal Setting
- 06:35Peace
Instructor
![Miriam Mills](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.3 Instructor Rating
- 13 Reviews
- 472 Students
- 3 Courses
Miriam Mills is the founder of Breathe Flow Balance. She has worked in the field of self development and healing for over 15 years and has facilitated workshops and courses in the UK and in Houston.
She has always had a fascination in the mind/body connection and the power of healing so Aroma HealthCare was launched in 2001 where she practiced Aromatherapy massage, Reiki, Indian Head Massage, Ear Candling, Nutrition therapy, Life coaching and Metamorphic technique to help her clients gain health of mind and body and balance in their lives.
Miriam moved to Houston in 2010 where she studied Pranic Healing under Master Stephen Co and later became a Certified Stress Management Consultant. Miriam also holds a certificate in NLP, Law of Attraction , Anger management and Emotional Intelligence and incorporates all these tools to help customize the clients needs.
She firmly believes in teaching her clients the tools necessary to help themselves and thereby empowering them to heal and bring balance to whatever area of their life needed.
Miriam Facilitates workshops, short courses and retreats in personal growth and development. She is also available as a guest speaker for events.