Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Stress Management - Reduce and manage your stress levels
Rating: 4.4 out of 5(10 ratings)
27 students

Stress Management - Reduce and manage your stress levels

Powerful tools, techniques and ideas to reduce and manage stress and anxiety in your life.
Created byMiriam Mills
Last updated 10/2020
English

What you'll learn

  • Identify specific areas in their life that are the cause of stress
  • Understand the negative affects of stress on the body and mind
  • Learn new highly effective techniques to reduce stress in the body and mind
  • Know how meditation, EFT and mind tools can relieve stress and anxiety

Course content

1 section • 20 lectures • 2h 50m total length

  • Introduction to Reduce and manage stress course4:01
  • A closer look at your stressors!7:09
  • Personality type5:55
  • Stress Busters15:35

    Learn practical stress busters to reduce anxiety and restore balance through daily movement, cardio and strength work, sleep hygiene, mindfulness, and the power of laughter.

  • Breath Work10:34
  • Declutter - Less is the new more!4:15

    Declutter your space and mind by tackling one room at a time, sorting items into charity, trash, and keep, and releasing negative thoughts and toxic relationships.

  • Self talk and the Sub-Conscious mind11:43

    Explore how the subconscious mind shapes thoughts, stress, and health. Change starts with awareness, reprogramming auto-pilot thinking through self-talk and affirmations.

  • Affirmations7:59

    Discover how affirmations transform negative thinking by repeating personal, present-tense phrases to rewire the subconscious and reduce stress. Practice daily with visual reminders to reinforce calm, confident, and relaxed thinking.

  • Mindfulness9:36

    Practice mindfulness by staying present in the moment, noticing breath and sensations, and observing thoughts nonjudgmentally. Regular breath meditation and mindful activities calm the body, lower stress, and enhance focus.

  • Worrying8:54

    Identify how worry shapes stress and daily life by linking thoughts to feelings. Apply techniques such as thought stopping, worrying time, and addressing cognitive distortions to lessen worry.

  • Nutrition and Stress5:23

    Explore how nutrition reduces stress by favoring whole foods, balanced meals, and complex carbohydrates that boost serotonin. Boost stress resilience with B vitamins, vitamin C, omega-3s, and adequate hydration.

  • Meditation7:29

    Practice breath meditation to lower blood pressure and reduce stress hormones by focusing on inhale and exhale; start with one minute and stay present.

  • Emotional Freedom Technique (EFT)13:30

    Explore emotional freedom technique (eft) tapping to reduce stress and anxiety, lower cortisol, and boost the relaxation response. This guided demonstration covers tapping points and affirmations you can use anytime.

  • Visualization10:49

    Explore visualization as a stress management tool, using mental imagery and deep breathing to trigger the relaxation response and calm the mind in a serene environment.

  • Foot Reflex points to reduce stress4:06
  • Progressive Relaxation and Meditation for Relaxation10:35

    Practice progressive relaxation to reduce body tension and stress by sequentially tensing and releasing major muscle groups, guided breathing, and body awareness from toes to head.

  • Embracing Change14:11

    Embrace change by reframing it as an opportunity, reduce stress with flexible responses, and plan for both unexpected and planned changes.

  • An attitude of gratitude5:41

    Cultivate an attitude of gratitude to reduce stress, boost optimism and immunity, and strengthen resilience by recording three grateful things daily.

  • Goal Setting6:03

    Identify life areas like career, health, and relationships with the wheel of life, then set smart goals: specific, measurable, achievable, relevant, time-bound, with actionable steps.

  • Peace6:35

    Remove anger, regret, worry, resentment, guilt, and blame through journaling and affirmations to achieve peace, then accept your feelings, trust your intuition, and keep peace as your priority.

Requirements

  • No, just an open mind and a willingness to make changes for the better.

Description

This course will teach you cutting edge tools and techniques to guide and help you reduce stress and anxiety, empowering you to achieve more balance, peace and control over your life and your decisions. You will examine your stressors and triggers, look at how they affect you on a physical, emotional, mental and behavioral level. You will learn powerful and effective techniques you can implement and incorporate into daily life that will give great stress relief. This course combines NLP, Emotional freedom technique, Positive psychology, Cognitive behavioral therapy and Meditation to bring you the best results for creating and living the life you want.

Who this course is for:

  • Beginner and up. People who need help knowing where to begin in reducing stress in their life as well as those with some background who are looking to expand their toolkit of knowledge to further their personal development.

Report abuse