Stress Management - Reduce and manage your stress levels

Name: Stress Management - Reduce and manage your stress levels
Rating: 4.4 (10 reviews)

Powerful tools, techniques and ideas to reduce and manage stress and anxiety in your life.

Created byMiriam Mills

Last updated 10/2020

English

What you'll learn

Identify specific areas in their life that are the cause of stress
Understand the negative affects of stress on the body and mind
Learn new highly effective techniques to reduce stress in the body and mind
Know how meditation, EFT and mind tools can relieve stress and anxiety

Course content

1 section • 20 lectures • 2h 50m total length

Introduction to Reduce and manage stress course4:01
A closer look at your stressors!7:09
Personality type5:55
Stress Busters15:35
Breath Work10:34
Declutter - Less is the new more!4:15
Self talk and the Sub-Conscious mind11:43
Affirmations7:59
Mindfulness9:36
Worrying8:54
Identify how worry shapes stress and daily life by linking thoughts to feelings. Apply techniques such as thought stopping, worrying time, and addressing cognitive distortions to lessen worry.
Nutrition and Stress5:23
Meditation7:29
Practice breath meditation to lower blood pressure and reduce stress hormones by focusing on inhale and exhale; start with one minute and stay present.
Emotional Freedom Technique (EFT)13:30
Visualization10:49
Foot Reflex points to reduce stress4:06
Progressive Relaxation and Meditation for Relaxation10:35
Embracing Change14:11
An attitude of gratitude5:41
Goal Setting6:03
Peace6:35

Requirements

No, just an open mind and a willingness to make changes for the better.

Description

This course will teach you cutting edge tools and techniques to guide and help you reduce stress and anxiety, empowering you to achieve more balance, peace and control over your life and your decisions. You will examine your stressors and triggers, look at how they affect you on a physical, emotional, mental and behavioral level. You will learn powerful and effective techniques you can implement and incorporate into daily life that will give great stress relief. This course combines NLP, Emotional freedom technique, Positive psychology, Cognitive behavioral therapy and Meditation to bring you the best results for creating and living the life you want.

Who this course is for:

Beginner and up. People who need help knowing where to begin in reducing stress in their life as well as those with some background who are looking to expand their toolkit of knowledge to further their personal development.