Stress Management for Personal Success
What you'll learn
- How to Face Future Challenges With Greater Confidence & Ease
- How to Understand What Stress Is & Realize Where It Comes From
- Learn More About Stress, Its Impact, Symptoms And Causes, At Work, In Your Business And In Your Personal Life.
- Master an integrated approach to managing stress and improving personal productivity especially as a leader
Requirements
- Have an open mind
- The will to try out new ideas
Description
If you experience stress in life, work, or relationships, regardless of its cause or intensity, this relatable and practical course is for you.
Productivity while working from home is one thing; managing stress effectively is another. Recent global shifts have transformed apartments and homes into makeshift workplaces, significantly increasing demands and pressures.
According to a recent Mental Health America report:
75% of workers experienced burnout at work.
40% specifically felt burnout due to the recent remote work shifts.
37% report working longer hours now compared to pre-pandemic times.
42% currently experience high or very high stress levels.
The new normal presents unique challenges. Remote workers and employees need fresh, easy-to-follow strategies and practical ideas to manage today's demands effectively and prepare confidently for future shifts.
Stress has become integral to our daily reality. With the increased pressures of working from home, stress remains a primary reason why people take extended time away from work.
We can't always avoid life's pressures, but we can influence how these pressures affect us and improve our reactions to them. This course clearly demonstrates how.
Today’s business environments remain intense, continually changing, and challenging.
By the end of this course, you will be able to:
Clearly Pinpoint Sources of Your Stress – From minor daily stressors to significant life challenges.
Through relatable assessments, you'll measure your stress level and clearly pinpoint both major and minor stress triggers in your daily life.
Create Your Own Actionable Stress Management Plan
A significant portion of this course guides you to craft your personalized stress-management strategy. You’ll discover practical techniques to relieve work-related stress and identify areas where you can comfortably relinquish control. Included worksheets help you track your stress symptoms, pinpoint root causes, and develop personalized actions and effective strategies for stress management moving forward.
Manage Common Stressors with Greater Confidence and Ease
You’ll gain a new perspective on stress, recognizing its potential as a catalyst for personal and professional growth. As you progress through the course, you'll learn practical methods to better manage stress and develop positive strategies to improve your reactions to everyday stressors.
Drawing from scientifically proven and highly relatable methods, Stress Management for Personal Success equips you with actionable strategies to manage stress effectively, build calmer relationships, enhance confidence, and improve overall well-being in both professional and social contexts.
As you begin to rethink stress positively, watch your life improve dramatically.
Who this course is for:
- Anybody interested in keeping their stress levels under control
- Men and women who want to succeed professionally by strengthening their mindset and maximizing their effectiveness.
- Men, women or young people who need a fresh injection of perspective and insight for managing the stressors of daily life.
Instructor
- 4.5 Instructor Rating
- 1,173 Reviews
- 33,583 Students
- 7 Courses
As a multidisciplinary consultant, teacher-trainer and coach, I've worked with CEOs and everyday people, small nonprofits as well as multinationals, and do you know what they all have in common? Their greatest untapped resource is their own light.
My expertise - and mission, has since been centered on how to help others shine their light daily and practically, and how you can create real lasting transformation from inside out.
Having trained as a certified life coach and practitioner of Neurolinguistics Programming, I began to challenge current thinking at the time.
This led me on a quest to find how to integrate technology into my work. First, I discovered Neuroscience, the science of the brain, and the fascination led me to study different offshoots of Neuroscience, including Neurotheology, Neurofinance, Behavioral Economics and Neuromarketing. I have gone on to become a practitioner of Trauma-Focused Cognitive Behavioral Therapy, Hypnotherapy, and Family Systems Engineering,
Having been introduced to my first computer in my father’s house in 2002, I have been a big enthusiast and user of technology. As a born teacher-trainer, an Industrial Designer (graphic design major) turned behavioral change professional, product designer, and author of the groundbreaking book, Limitless Courage & Confidence: Evidence-Based Strategies For Overcoming Fear And Living Free From Anxiety, Dayo Samuel is the creator and leading authority on The Fear Resolve Process which helps busy professionals clear the mental and emotional blocks that are keeping them stuck, or feeling overwhelmed.
I developed this process so that business professionals can conquer fear, manage stress, transform anger, quell worry and anxiety, and build the personal power to face life’s challenges with unstoppable confidence.
In 2014, I founded Audacity2Lead, the company that helps coaches, consultants and course creators design and build systems, strategies and structures for the growth of their business. The company was famous for helping over 1000 brands and businesses create and launch successful online platforms and podcasts.
Today, I perfectly bridge the gap between coaching, training, and transformative technology. This is evident in my work at The Dayo Samuel Research Multiversity (DSRM), a new forward-thinking research first translating science into everyday tools of transformation, wealth and wellbeing, and utilizing emerging technologies such as Virtual Reality Therapy, Biotech, Emotion AI, Behavioral Change, and Neurofeedback to create deep and lasting human transformations.
As a former counsellor, I volunteered with Mentally Aware Nigeria (MANI) and The Alright’s Passion Counselors Network where I took on regular client cases.
As a business consultant, I serve as the lead consultant at Audacity2Lead overseeing the team of professionals in creating real business results for clients.
Dayo continues to assist his clients with designing personalized, effective ways to transform habits, behaviours, processes, and systems in order to enable adaptive and sustained solutions via his books, programs, podcasts, social media and YouTube channel.
Dayo is deeply committed to personal resourcefulness and helping others transform their lives, and their world.