Stress Management for Achieving Personal Success
What you'll learn
- Face Future Challenges With Greater Confidence & Ease
- Understand What Stress Is & Realize Where It Comes From
- Understand More About Stress, Its Impact, Symptoms And Causes, At Work, In Your Business And In Your Personal Life.
Requirements
- Have an open mind and the will to try out new things
Description
If you are experiencing stress of any kind in your life, career or your relationships, regardless of its cause or intensity, this course is for you.
Productivity when working from home is one thing, but stress is another. The pandemic has caused a massive shift in the remote workforce, as millions have turned apartments and homes into makeshift office spaces.
According to a 2020 Mental Health America report;
75% of people have experienced burnout at work.
40% say they’ve experienced burnout specifically during the pandemic.
37% of employed respondents say they are currently working longer hours than usual since the pandemic started.
42% say their stress levels are currently high or very high.
The new normal is a massive shift; remote workers and employees need new ideas and strategies to be better prepared for current workplace demands and the future of work.
Stress has become a major part of our current daily reality, and due to the increase in work-from-home demands, stress is one of the primary reasons people take long periods of time off work.
But while we cannot avoid life's pressures, we can influence the extent of which these pressures affect us and also how we react to them. This course will show you how.
All of us work in business environments that are constantly changing, intense and unrelenting.
By the end of this course you will be able to:
Pinpoint and Identify What Causes You Stress - From The Tiniest To The Biggest
Using a set of assessment, you will be able to rate your level of stress, while identifying what is causing you the most stress and the least stressful occurrence in your daily life.
Develop your own personalized stress management plan
A great part of this course is dedicated to coaching you through a management plan for stress, which includes ways to relieve yourself of the demands of work, as well as identifying areas of your life you can let go of total control. There are also worksheets to complete as you go through the course to develop your own personalized stress plan. These include identifying the symptoms and the causes of your stress, as well as actions to take to reduce your current stress and strategies to follow to manage stress positively going forward.
Manage Common Stressors With Greater Confidence & Ease.
As you go through the course you will be looking at your own stress, how it is manifesting, its impact on you, your work and your business, the causes of your stress, how to manage stress and stress management tips and strategies. Most importantly is you will come face to face with new levels of insight and enlightenment as to how stress can become a positive trigger for good.
Drawing on a range of actionable principles and practices, "Stress Management for Achieving Personal Success" will provide you with how to manage stress effectively, focus your energies, build stress proof relationships and boost your overall confidence in a social or professional context. As you learn how to rethink stress, watch how your life changes for the better!
Who this course is for:
- Anybody interested in keeping their stress levels under control
- Men and women who want to succeed professionally by strengthening their mindset and maximizing their effectiveness.
- Men, women or young people who need a fresh injection of perspective and insight for managing the stressors of daily life.
Course content
- Preview03:28
- Preview07:03
Instructor
![Dayo Samuel](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 201 Reviews
- 19,030 Students
- 7 Courses
As a consultant, therapist, teacher-trainer and coach, I've worked with CEOs and everyday people, small nonprofits as well as multinationals, and do you know what they all have in common? Their greatest untapped resource is their own light.
My expertise - and mission, has since been centered on how to help others shine their light daily and practically, and how you can create real lasting transformation from inside out.
Having trained as a certified life coach and practitioner of Neurolinguistics Programming, I began to challenge current thinking at the time, “Does it mean the only way to carry out interventions for clients using these tools is to have physical contacts with them?”
This led me on a quest to find how to integrate technology into my work. First, I discovered Neuroscience, the science of the brain, and the fascination led me to study different offshoots of Neuroscience, including Neurotheology, Neurofinance, Behavioral Economics and Neuromarketing. I have gone on to become a practitioner of Trauma-Focused Cognitive Behavioral Therapy, Hypnotherapy, and Family Systems Engineering,
Having been introduced to my first computer in my father’s house in 2002, I have been a big enthusiast and user of technology. As a born teacher-trainer, an Industrial Designer (graphic design major) turned behavioral change professional, and author of the groundbreaking book, Limitless Courage & Confidence: Evidence-Based Strategies For Overcoming Fear And Living Free From Anxiety, Dayo Samuel is the creator and leading authority on The Fear Resolve Process which helps busy professionals clear the mental and emotional blocks that are keeping them stuck, or feeling overwhelmed.
I developed this process so that business professionals can conquer fear, manage stress, transform anger, quell worry and anxiety, and build the personal power to face life’s challenges with unstoppable confidence.
In 2014, I founded Audacity2Lead Media, the company that helps coaches, consultants and course creators design and build systems, strategies and structures for the growth of their business. The company was famous for helping over 1000 brands and businesses create and launch successful online platforms and podcasts.
Today, I perfectly bridge the gap between coaching, therapy, training, and transformative technology. This is evident in my work at The Dayo Samuel Research Multiversity (DSRM), a new forward-thinking research first translating science into everyday tools of transformation and wellbeing, and utilizing emerging technologies such as Virtual Reality Therapy (& VRI), Biotech, Emotion AI, Behavioral Change, and Neurofeedback to create deep and lasting human transformations.
As a counselor, I volunteer with Mentally Aware Nigeria (MANI) and The Alright’s Passion Counselors Network where I take on regular client cases.
As a business consultant, I serve as the lead consultant at Audacity2Lead overseeing the team of professionals in creating real business results for clients.
Dayo continues to assist his clients with designing personalized, effective ways to transform habits, behaviors, processes, and systems in order to enable adaptive and sustained solutions via his books, programs, podcasts, social media and YouTube channel.
Dayo is deeply committed to personal resourcefulness and helping others transform their lives, and their world.