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Stress Management #4 HERBAL AND NUTRITIONAL SUPPLEMENTS
Rating: 4.9 out of 5(9 ratings)
78 students

Stress Management #4 HERBAL AND NUTRITIONAL SUPPLEMENTS

Take your health into your own hands with natural remedies and supplements.
Created byPreeti Syal
Last updated 6/2025
English
English [Auto],

What you'll learn

  • Herbal & Nutritional Supplements for Stress Management
  • Reasons for nutritional deficiencies in general
  • How Stress could be one of the major reasons leading to nutritional deficiencies!
  • Specific nutrients that get depleted due to chronic stress
  • Signs and symptoms of these nutritional deficiencies & how to catch them before it is too late!
  • Important roles of these nutrients  in the body
  • Food sources of these nutrients
  • Nutritional supplements available in the market for stress management
  • Pros and cons of taking supplements
  • Guidelines for choosing nutritional Supplements
  • What are adaptogens?
  • How do adaptogens work in the body?
  • Guidelines for using adaptogens for stress management.
  • Some popular adaptogens and how to use them.

Course content

5 sections • 15 lectures • 2h 8m total length

  • A message from the Instructor2:51

    I introduce a holistic nutrition approach grounded in ancient Vedic wisdom and Ayurveda, guiding you to balance health through diet, herbs, and wholesome meals, with interactive workshops and online consultations.

  • Course Overview6:52

    Explore how herbal and nutritional supplements, including adaptogens, support stress management, identify nutritional deficiencies during chronic stress, and learn nutrient roles, food sources, and guidelines for supplement use.

  • Why do we need Supplements?6:34

    Identify why nutritional supplements bridge nutrient gaps caused by declines in food quality, processing, and life stages, supporting antioxidant protection and energy during stress.

  • How can stress lead to nutritional deficiencies?4:41

    Stress depletes nutrients by prioritizing heart, lungs, and muscles, using vitamin C and B vitamins, magnesium, and boosting adrenal demand, while impairing digestion and nutrient absorption.

Requirements

  • A desire to take your health in your own hands!

Description

Chronic stress takes a toll on your mind, body, and spirit—and often, it silently drains your body of the vital nutrients it needs to stay resilient and healthy.

This self-paced course is designed to educate and empower you with practical, science-backed tools to restore nutritional balance during periods of prolonged stress. You’ll learn how to harness the healing power of nutritional and herbal supplements—not as a quick fix, but as strategic support for your long-term well-being.

Through clear, easy-to-follow lessons, you’ll:

  • Discover why stress leads to nutritional deficiencies—and which nutrients are most at risk

  • Learn to recognize early signs and symptoms of depletion, often missed until it’s too late

  • Identify the crucial roles these vitamins and minerals play in maintaining immunity, energy, mood, and more

  • Explore whole-food sources of key nutrients and how to include them during stressful phases

  • Understand when and how to use high-quality supplements to bridge nutritional gaps safely and effectively

  • Get clear guidance on reading supplement labels, choosing the best forms, and avoiding low-quality products

  • Be introduced to the powerful world of adaptogens—what they are, how they work, and how to use them mindfully for stress support

Whether you’re dealing with ongoing personal stress, supporting a loved one, or simply want to build deeper resilience, this course will help you tune into your body’s signals and respond with wisdom, nourishment, and care.

Your body speaks. Are you listening?
Join me and take the first step toward replenishing what stress depletes—so you can restore your strength, clarity, and balance, naturally.

Who this course is for:

  • Anyone going through a lot of stress in life.
  • Anyone who would like to educate themselves on Stress Management.
  • Anyone who is taking care of a family member or a friend in pain due to chronic stress.

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