Your cart is empty.
Keep shoppingStress Management & Nervous System Reset: Somatic Movement
257 students
Stress Management & Nervous System Reset: Somatic Movement
The Ultimate Nervous System Reset: Relieve stress rapidly by releasing the pent up stress and trauma in the body.
Created byFritz Macasa
Last updated 5/2024
English
What you'll learn
- Stress management for immediate and long term relief
- Neuroplasticity to create lasting changes in the brain to improve health and performance
- How to use movement and exercise to regulate the nervous system
- The Anatomy of the Nervous System
- The Nervous System States (Survival vs Thriving)
- Subconscious Rewiring to stop unhealthy behaviours (smoking, drinking, sugar, gambling, shopping)
- Somatic Exercises to Release Stress in the Body
- Neuroscience
- Self healing practices to discharge stored stress and trauma in the body
Explore related topics
Course content
7 sections • 25 lectures • 4h 18m total length
Requirements
- A beginners mindset with a willingness to learn about using the body to improve health
Description
What if you could manage your stress and release pent up trauma while burning calories using somatic movement?
Truth is, there have been tons of data showing that when we move our bodies, our mood improves. It can even combat those nasty depressive moods. It also helps to lower anxiety levels because you'll be burning off those extra energy from your fight/flight system.
When we've experienced chronic and traumatic stress, the stress activation remains in our bodies until we complete the cycle. Through this course, you will learn how to release the extra stress in your body so you can thrive and have a healthy meaningful life moving forward.
I know you're busy and you want this to be very a good use of your time... so why not make a plan that works well for you that not only burns calories because you're moving, but you're also helping your nervous system and organs at the same time?
Kill several birds with one stone by taking this course and learning about how to use your unique body to relieve stress. You'll learn how your body language and posture affects your mood and mental health. Most importantly, you'll be given an abundance of tools to help you turn on your body's natural ability to heal itself.
What You'll Learn:
The Anatomy of the Nervous System: Learn the unconscious processes that drive your behaviour so you can take control of them
The Nervous System States of Survival (Fight, flight, freeze, shut down): Rewire trauma patterns and heal your body from chronic stress
Body Language and Proprioception: Use your 6th sense to create safety in your body and deal with stress effectively
Posture: Use your posture to improve your mood, feel happier, and be relieved from stress
Somatic Exercises to Help You Get Out of Fight/Flight, Shut Down, and Freeze: Burn calories, move your body, and feel the euphoria that comes from healing your body
How to Work with the Fascia to Release Tense and Tired Muscles: Reduce chronic pain using the nervous system
How to Become Stronger and More Resilient Long Term: Accomplish more things without burning out
Activity Pacing to Get Moving Again after Chronic Pain and Fatigue: A step by step guide to improving symptoms of chronic pain and fatigue without breaking down.
Note: You'll need 1-2 tennis and/or lacrosse balls for the somatic exercises in this course.
See you inside,
Fritz
Who this course is for:
- Hypnotists/Hypnotherapists who want to use neuroplasticity to help their clients
- Coaches wanting to improve their health and wellbeing
- High achievers who want to prevent/heal from burnout
- People with chronic conditions who want to improve their disease management
- Therapists who want to expand their tools and work with the body to create lasting transformations for clients
- People wanting to take control of their health and bodies