Stress Management & Meditation - With Wellbeing Expert
What you'll learn
- Gain insightful information and techniques that will teach you how to immediately detect signs of stress and re-establish emotional calm.
- Learn to tap into very effect stress reduction energies we are born with and create a more sharp/empowered self.
- Whether it is work related stress, exam stress or a major world events that cause you stress, this course can help.
- Learn many useful techniques including how to meditate & basic Power Meditation. Learning meditation is great, learning to Power Meditation is even better! Learn how to do this first hand from Paul Tavares, the author of "Power Meditation", Scientist, alternative health pratitioner & teacher of martial arts, tai chi and yoga. Power Meditation is a great way to experience something transformational and a nice alternative to popular now comercial mindfulness.
Requirements
- None
Description
Greetings!
In this course you will learn a unique blend of easy to use techniques to shake off stress at will. I have been using techniques like this from a range of wellbeing modalities on real people from all walks of life. The demand is great so I have put them in this easy to follow course called stress management & meditation.
I have qualified in numerous disciplines and created my own unique modality called "Power Meditation". I have used this system to help thousands of people going through a range of life changing events create calm within themselves.
You will learn a range of beneficial coping strategies for numerous conditions.
You will learn a basic calming meditation to settle your emotions, a meditative process to sharpen the mind and control thoughts/event thought forms. And you will use a range of assignments to identify stress & a meditative process to manage and understand it at first...and eventually annihilate it.
This course can be helpful for any and all people going through such as depression, frustration, sadness, fear of the unknown, worry, anxiety, anger, grief, lack of confidence, low self esteem etc.
You can also learn how to cope emotionally with financial obligations/problems, exam stress and many more stresses life throws your way.
All the best to you!
Paul J Tavares MSc BSc
Wellbeing Expert
Who this course is for:
- Anyone who wishes to settle their thoughts, strengthen their mind and calm their emotional state. Students stressed about exams, those who have lost their job, anyone going through a divorse and feeling emotionally stressed.
- Those experiencing stress at work, anyone moving home feeling the pain of stress, arranging a wedding and feeling overwhelmed.
- Those with anxiety or social anxiety, anyone with low self-esteem or lacking confidence.
- Those stressed due to global news, panicking, need to settle down, anyone stressed due to finances, pandemics, worried about the future etc.
Course content
- Preview01:45
- Preview03:09
- Preview07:12
- 06:40Meditation - For setting the mind in the most powerful way
- 02:52How to identify what causes stress and how it manifests within
- 07:48Meditation - Tranformative & Empowering Process
- 03:08Managing Stress Every Day
- 08:12Meditation - A final Transformative Exercise
- 02:49Conclusion
Instructor
![Paul Tavares](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 19 Reviews
- 744 Students
- 22 Courses
Greetings,
My name is Paul Tavares. I am a speaker/teacher of wellbeing disciplines & author who has created a new modality for companies, communities & organisations fashioned from allopathic & holistic root modalities.
Following years of study under various teachers & practitioners of high regard... including world class gurus & masters, holistic health practitioners, experts of the subconscious mind, university lecturers and scholars, I have created highly effective mind, body, emotion & spirit modalities. I would like to share them with you.
I have packaged the best techniques from the best global experts and applied these principles to cultivate confidence & joyfulness in my life and the lives of many others.
Positivity & wellbeing was always something I amalgamated into my life in childhood. I was intent to create a steady and sharp state of being. Stress itself can be seen as something positive, if used correctly.
The systems I use tap into the power of NLP, energy work, hypnosis, tai chi, qi gong, mindfulness, martial arts, dance & yoga, as well as unique modalities that are not yet practice in the west. Each unique fusion is interactive, life-changing and
designed to redirect the energy of stress in a focused positive manner. I call this system, Power Meditation.
With very best wishes,
Paul J Tavares MSc BSc
Author of Power Meditation