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Stress Management: Manage Stress in the Most Organic Way
Rating: 4.4 out of 5(74 ratings)
1,594 students

Stress Management: Manage Stress in the Most Organic Way

A Motivational Course! Learn Most Simple and Practical Techniques to Manage and Overcome the Stress of Today's Life
Created byE- Psychology Academy (EPA)
Last updated 8/2024
English
English [Auto],

What you'll learn

  • Learn: What Is Your Stress System?
  • Learn to Reduce Negative Self Talk For Stress Management
  • Learn to Change Self-Talk Explanatory Style For Stress Management
  • Learn to Change Self Neuro Brain Linguistic Language Programming For Stress Management
  • Learn Lifestyle Changes for Stress Management
  • Learn Relaxation Techniques For Stress Management
  • Learn Mental and Emotional Well-being For Stress Management

Course content

4 sections • 25 lectures • 1h 6m total length

  • What is Stress?1:00

    Define stress through Webster's physical, mental, or emotional factors that cause bodily tension or fatigue, and note how negative thought patterns drive 90–98% of pain and stress.

  • Learn to Ask: Why or How Do I Maintain The Problem?5:03

    Learn to ask why or how you maintain the problem and stop; identify what you do that invites mistreatment, and change your life to reduce stress and entropy.

  • Learn to Change: Self-Talk Explanatory Style3:07

    Learn how explanatory style shapes self-talk and stress, and practice reframing how you explain life events to empower yourself and improve outcomes.

  • Learn to Reduce Negative Self Talk (Best Friend Strategy)2:11

    Learn to reduce negative self-talk and manage stress by observing the inner voice, rejecting negativity, and applying the best friend strategy to turn self-talk toward positivity.

  • Understand To Address: What Is Your Stress System?3:29

    Identify your stress system driven by self-talk, then map your triggers and patterns on paper. Rewire the same steps to cultivate happiness instead of stress.

  • Major Reason of Stress: Life Style Choices4:52

    Take control of stress by recognizing lifestyle choices that drive it, and learn you can choose again—rebalancing relationships, work, goals, and downtime.

  • Change Self Neuro Brain Linguistic Language Programming For Stress Management5:30

    Explore how neuro-linguistic programming shapes your explanatory style and language to shift feelings—from unbearable to manageable, from impossible to possible.

  • A Study Of The Effects Of Neuro-linguistic Programming On Human Behavior0:02
  • Meet Your Instructor0:58

    Meet Amy Ake, a distinguished clinical psychologist with a PhD and 17 years of clinical practice and research, sharing cross-cultural cognitive behavioural therapy and international collaborations shaping mental health policy.

Requirements

  • No prerequisites required.
  • This course is open to all individuals interested to manage stress.

Description

Welcome! This transformative course is designed to eliminate stress from your life. This stress management course is your roadmap to reclaiming tranquility and finding inner peace amidst the chaos of everyday existence.

In this stress management course you will learn effective strategies that empower you to manage stress and cultivate a more balanced and harmonious lifestyle. Each technique in this stress management course is carefully curated to provide tangible results, helping you navigate the challenges of modern life with grace and resilience.

From mindfulness practices and breathing exercises to time management strategies and self-care rituals, you will delve into a comprehensive toolkit of stress reduction methods. The instructor will guide you step-by-step, teaching you how to integrate these techniques seamlessly into your daily routine for long-lasting benefits.

This course consists of Four Modules.

Module 1


  • What is Stress?

  • Core Principles of Stress Management:

  • Learn to Ask: Why or How Do I Maintain The Problem?

  • Learn to Change: Self-Talk Explanatory Style

  • Learn to Reduce Negative Self Talk (Best Friend Strategy)

  • Understand To Address: What Is Your Stress System?

  • Major Reason of Stress: Life Style Choices

  • Change Self Neuro Brain Linguistic Language Programming For Stress Management


Module 2: Lifestyle Changes for Stress Management


  • Reduce Caffeine

  • Herbal Teas - A Valuable Tool for Stress Management

  • Lose the Weight - Lose the Stress

  • Get Plenty of Sleep

  • Plan “Stress Breaks” Into Your Day


Module 3: Relaxation Techniques For Stress Management


  • Meditation

  • Step by Step Guided Meditation

  • Deep Breathing

  • Relaxing Exercise

  • Grounding (Bring Your Mind to the Present Moment)

  • Self-Hypnosis


Module 4: Mental and Emotional Well-being For Stress Management


  • How to Reframe Negative Thoughts

  • Share With a Friend – Vent Your Frustration

  • Stop These 3 “P” of Depression

  • Don’t Take Things Too Seriously – Humor


By the end of this stress management course, you will have gained the knowledge and skills to identify stress triggers, respond to them effectively, and create a healthier relationship with stress. You will unlock the secrets to mastering your inner Zen, enabling you to approach life's challenges with renewed energy, clarity, and peace of mind.

Join us on this transformative journey on stress management and empower yourself with the stress-less strategies that will help you thrive in all aspects of your life. Say goodbye to overwhelm and hello to a more serene and fulfilling existence.

Who this course is for:

  • Individuals seeking to create a calmer and more balanced lifestyle.

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