Stress Management: The Stress-Free Living Program
3.6 (15 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,675 students enrolled

Stress Management: The Stress-Free Living Program

How to Stop Worrying, Relieve Anxiety, and Eliminate Panic With A Research-Based Experiential Approach
3.6 (15 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,675 students enrolled
Created by Federico Fort
Last updated 10/2018
English
English [Auto]
Current price: $25.99 Original price: $39.99 Discount: 35% off
8 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • What is stress and why is important to reduce it
  • The difference between good and bad stress
  • How to keep your workplace stress-free
  • The best ways to reduce stress in your life
  • and much more!
Requirements
  • You need to have a Pc or Smartphone with internet connection
  • No prior knowledge is required
Description

Now You Can Get Instant Access To This Video Course Showing You How To Manage Your Stress More Effectively!

Stress is one of the biggest problems faced by modern society.

According to the statistics, a great majority of us are stressed on a regular and ongoing basis.

What’s more, stress is leading to heart disease, to depression, to strokes and to a number of other serious health effects.

Stress is as ubiquitous then as it is devastating and many of us just accept this as ‘normal’.

But it’s not normal and nor is it acceptable.

If you’re living with chronic stress then it means that your immune system is constantly compromised and you might be on track for a nervous breakdown. 

That’s not even the point though:

the point is that when you live with stress, you don’t enjoy life to its fullest and you don’t really live life.

This is simply unacceptable and if you’re stressed to the point where you’re no longer enjoying yourself, then something needs to change.

And the good news is that combating stress is relatively easy.

In fact it doesn’t have to take all that long.

Stress is a straightforward problem and the solution is straightforward too.

Sometimes it just takes a simple change in your mindset and in the way you look at things…

Just enroll today to discover easy and proven ways to reduce your stress!

Who this course is for:
  • Anyone have experienced stress in at least one area of their life and want to learn how to manage it properly
Course content
Expand 10 lectures 59:26
+ Introduction
10 lectures 59:26
Workplace Stress When You Are an Enterpreneur
06:17
10 Step to Make Your Wokplace Stress-Free
08:56
Too Much Stress Can Bad For You
05:30
How Your Stress Can Harm Your Kids
03:07
Setting Boundaries to Reduce Stress
04:29
5 Ways to Reduce Stress in Your Life
07:32
Recap and Conclusion
05:17