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Proven Stress Management Strategies
Rating: 4.3 out of 5(18 ratings)
1,604 students

Proven Stress Management Strategies

Improve everyday life with a proven approach to stress management that allows you to master your negative emotions.
Created byManagement Study Guide
Last updated 11/2024
English
English [Auto],

What you'll learn

  • Learn how to accomplish your task by staying cool.
  • Learn the strategies to release stress at workplace.
  • Analyze the causes of stress at work and how to solve it.
  • Learn the tips for managing stress.

Course content

2 sections • 14 lectures • 1h 20m total length

  • Introduction3:01

    Explore what stress is, its symptoms, types, and the human stress response, with the ABC strategy and real-life examples for managing workplace and everyday stress.

  • Explain What is Stress1:05
  • Describe the Symptoms of Stress1:43

    Describe the symptoms of stress across physical, mental, behavioral, and emotional domains, detailing concentration problems, sleep pattern changes, appetite changes, restlessness, fatigue, and mood swings.

  • Explain What are Stressors3:05
  • Explain the Types of Stress3:34

    Identify the types of stress - eustress, distress, general, cumulative, acute traumatic, and post-traumatic - and how perception shapes stress, with examples like graduation and financial crises.

  • Describe the Stages of Human Stress Response1:41

    Describe the alarm, resistance, and exhaustion stages of the human stress response, including fight or flight, physiological symptoms, and how the body adapts or fails under continued stress.

  • Explain What is Stress Management6:57
  • Describe the Causes of Stress in Workplace24:22

    Describe the causes of workplace stress, including role ambiguity, role conflict, overload, shift work, harassment, and workload issues. Explore management strategies and tools for reducing stress and supporting employees.

  • Explain the ABC Strategy for Stress Management1:56
  • Explain the Steps of Stress Management4:06

    Discover the six steps of stress management, from identifying stressors to benchmarking progress. Learn how the transactional and health realization models explain how thoughts, demands, resources, and coping shape stress.

  • Describe the Stress Management Techniques11:04

    Describe perception-based strategies, cognitive restructuring, imagery, relaxation techniques (deep breathing, PMR, relaxation response), anger management, and time management with smart goals.

  • Explain the Approaches to Stress Management13:30

    Explore practical approaches to stress management by avoiding unnecessary stress, adapting to stressors, and accepting what you can change while building a healthy lifestyle and effective time management.

  • List the Tips for Managing Stress4:45

Requirements

  • No prior knowledge is required.
  • A laptop or a PC with good internet connection and basic understanding of English.

Description

Learning how to handle and defuse stress is all about understanding why it occurs in the first place. Once you know how and why you feel this way, you’ll be able to take control of your life in a way that makes so much more sense. Here’s just a few of the things this course will teach you:

- The types of stress, how they manifest themselves, and what their root causes are

- Different stages of the human stress response and how to intercept them quickly

- The art and science of managing stress so that it becomes a sustainable journey

- Key causes of stress in the workplace and what you can do about them today


How does stress management work online?

The key point is that this course is self-paced and highly flexible, allowing you to build a vital skill on your own terms. Imagine being able to:

- Make smarter decisions about your stress management as if you were on autopilot

- Create a plan of action when you feel like things are getting out of your control

- Understand why you feel the way the you do and take action the smart way


Are you ready for low-stress life?

Whether you’re curious about human behavior or you want practical steps that will work in your own life, this course delivers it all. Exactly what you want to hear when it’s time to create a sustainable, adaptable, and robust stress management framework.

Take control of your negative emotions and your life will never be the same again. Are you ready to experience the difference?

Who this course is for:

  • Anybody interested in keeping their stress levels under control
  • Anybody with a keen interest in Human Behaviour

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