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Keep shoppingStress Management for Success (part I)
1,060 students
Stress Management for Success (part I)
Take charge. Restore balance. Grow in life.
Created byMarjan N.
Last updated 1/2023
English
What you'll learn
- Better quality sleep & rest
- Restore balance and regain confidence
- Clarity of mind
- Feeling sharp and yet relaxed
- Be in charge during the most challenging times
- Stand out from the crowd during intense and stressful situations
- Scientifically proven relaxation technique which you can use anywhere, anytime
- Bring your A-game to work
- Handle demanding colleagues & clients
- Be in control of your career and your growth
- Improve your mental well-being
- Better performance at work
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Course content
6 sections • 30 lectures • 4h 44m total length
Requirements
- No prior knowledge or experience is required. We will walk you through everything you need to know.
Description
This course is the first part of our stress management trainings series. This foundational course is tailored to the specific needs of professionals in demanding leadership positions or building a challenging management career where staying sharp yet relaxed is critical. We aim to provide you with a practical, easy-to-learn instrument matching your busy schedule.
You may like to know that all the stress management techniques we offer are scientifically proven and incredibly easy to integrate into your busy lives. We work relentlessly to design, develop, and optimize programs to support you on your journey to get a grip on stress. Everyone at Qyro has years of hands-on experience in the business world. We have been in your shoes and fully understand what pressure and stress can do to you. Sooner or later, unchecked stress will not only harm your well-being but will have serious adverse effects on your work performance and career. So it is vital to master reliable techniques to manage stress's adverse effects and stay composed no matter what comes your way. We have also witnessed first-hand how developing these skills can help you turn things around, move up your career, and grow in life.
So, now, let me give you a quick overview of this course:
We will introduce you to a highly effective yet easy-to-learn and apply super relaxation technique called “progressive muscle relaxation.” It´s a skill that, if you develop, you can stand out from the crowd, especially during those intense and stressful situations. And the best thing about it is that you can practice it anywhere and anytime...whether sitting at your desk in the office, on a plane, or your sofa at home.
It is something that has helped not only me personally immensely but countless professionals from all industries. I worked in the financial industry for over 14 years. I used to get nervous before important meetings with some demanding clients, especially if I had to inform them that they were losing money on an investment. It sometimes took me days to get over these stressful episodes. But after I developed this skill, these difficult, stressful situations became a breeze. I recovered much faster from stress and became more resilient against everything that came my way. With this new skill set, I could stand out in my team because I could handle tough conversations effectively and balance myself even in tough times.
To help further with your relaxation journey, we have included over 3 hours of extra content in this course.
Who this course is for:
- Leaders facing substantial challenges in their demanding roles
- Senior business professionals who want to sleep and rest better
- Professionals who are looking for clarity of mind during hectic days
- Corporate professionals facing growing competition left, right, and center and want to stay ahead of the curve
- Anyone facing pressure and stress in their professional or personal life and want to improve their overall well-being by taking charge, restoring balance, and growing in life.