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Personal DevelopmentStress Management

Stress Management - Certification Course

Learn more about Stress Management. Boost your personality and beat the stress in life! Be the best version of yourself!
Rating: 3.2 out of 53.2 (180 ratings)
3,530 students
Created by Glory Boyadzhieva
Last updated 4/2020
English
English [Auto]

What you'll learn

  • What is stress?
  • Physiological response of the organism.
  • Тhe stages of Hans Selye.
  • Workplace stress.
  • Risk factors related to workplace stress.
  • Risk factors related to stress outside the workplace
  • Bio-psycho-social stress changes.
  • The four levels of stress and methods for controlling and combating them.

Requirements

  • No

Description

Hello and welcome to our stress management certification course. I am Gloria Dimitrova and I will be your lecturer in the upcoming training. The aim of the course is to gain a more in-depth understanding of the subject, to offer you practical guidelines, methods, and techniques to deal with stress. In the upcoming lectures, we will introduce you to stress phenomenon, Hans Selye's contributions to stress description and differentiation, his views on the stages of a person experiencing stress, the physiology of stress, changes in the biochemical level in the body, stress at work, its causes, as well as the risk factors that trigger and deepen the stressful experiences, the risk factors associated with stress outside the workplace, the bio-psycho-social stress changes and the four levels through which we can manage and influence the stress and the appropriate steps for that. Thank you for your attention and wish you pleasant and fruitful minutes with our training.

With this course you will receive:

  1. 10 downloadable materials which can be used for diagnostic purposes.

  2. Certificate of completion from Udemy.

  3. Certificate of completion about Stress Management.

The second certificate is granted by the psychologist of our team: Valentin Boyadzhiev - a trained nutritionist from 2011, graduated Master of Psychology in "Psychology and Psychopathology of Development" from 2016; acquired a Professional Qualification "Teacher of Psychology" in 2017; with a Postgraduate Professional Qualification "Psychological Counseling in Psychosomatic and Social Adaptation Disorders" from 2017. Since 2018 - a member of the Association "Bulgarian Psychoanalytic Space". Since 2019 - a member of "International Society of Applied Psychoanalysis" and „International Alliance of Holistic Therapists“. Since 2011 - a lecturer on issues related to nutrition, diet, supplementation, food and nutritional supplements, sports and more. Since 2016 - teacher of psychology, logic, ethics, law, and philosophy and a lecturer on psychology. From 2017 - a school psychologist of children and pupils from 5 to 18 years of age. Participated annually in scientific conferences on psychology, psychotherapy, dietetics, medicine, and others. Past through many other pieces of training and seminars. His main interest and practice is in the field of psychoanalysis and clinical psychology.

Who this course is for:

  • Psychologists
  • Psychiatrist
  • Teachers
  • Pedagogues
  • Social Workers
  • Medical Practitioners
  • Nurses
  • Parents
  • Academician
  • Students
  • Anyone Who Is Interested In: Stress Management

Featured review

Anand Nagaraj Rangaraj
Anand Nagaraj R.
162 courses
88 reviews
Rating: 5.0 out of 52 years ago
I loved the steps that were clearly elucidated across the three dimensions namely Emotional, Mental and Physical towards combating stress. This course is of immense value when it comes to practical application as most of us encounter quite a few of these situations each day.

Instructor

Glory Boyadzhieva
Psychologist
Glory Boyadzhieva
  • 4.0 Instructor Rating
  • 1,002 Reviews
  • 13,071 Students
  • 12 Courses

I and my colleagues are a team of specialists in the field of psychology and our courses are purely scientifically psychological. They are written by our resident psychologist and presented by me. You can check out all of our courses.

The author is Valentin Boyadzhiev - he is a trained nutritionist from 2011, graduated Master of Psychology in "Psychology and Psychopathology of Development" in 2016. He acquired a Professional Qualification "Teacher of Psychology" in 2017. He has a Postgraduate Professional Qualification "Psychological Counseling in Psychosomatic and Social Adaptation Disorders" from 2017. Since 2018 he is a member of the Association "Bulgarian Psychoanalytic Space". Since 2019 he is a member of "International Society of Applied Psychoanalysis". Since 2011, he has been a lecturer on issues related to nutrition, diet, supplementation, food and nutritional supplements, sports, and more. Since 2016 he has been working as a teacher of psychology, logic, ethics, law, and philosophy and as a lecturer on psychology. Since 2017 he has been working as a school psychologist with children and pupils from 5 to 18 years of age. He participates annually in scientific conferences on psychology, psychotherapy, dietetics, medicine, and others. He has gone through many other pieces of training and seminars. His main interest and practice are in the field of psychoanalysis and clinical psychology.

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