Stress Management 101: Cancel your Fears and Love your Life!
What you'll learn
- Develop a complete toolbox of stress management strategies
- Recognize and reverse early physical, emotional, and behavioral signs of stress
- Know your own, unique, personal triggers
- Choose healthy coping mechanisms for dealing with stress in various situations
- Avoid the Flight or Flight Response in safe situations
- Establish Clear Boundaries: Do not let other people take advantage of you
- Develop Problem Solving Skills: An engineering approach applied to everyday life
- Implement relaxation techniques to reduce tension in your body and mind and promote well-being
- Build Resilience: Become a mental spring that can adapt to difficult situations
Requirements
- No previous requirements.
Description
☆☆☆☆☆ Stress Management 101: Cancel your Fears and Love your Life! ☆☆☆☆☆
Stress, “the health epidemic of the 21st century”, spares no one. I would be lying if I told you that it is possible to completely remove stressors from our lives.
Problems, tension and conflicts are an inevitable part of modern society, and I would argue that, seen from the right perspective, they even bring a certain charm to our interactions.
What makes the difference between a calm person and a stressed one is not the presence or absence of problems; it is the way we react to them.
The purpose of this course is to give you an antidote to stress, so the next time a big challenge shows up on your way, instead of being stressed by it, you laugh at it.
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Together, we will demystify the mechanisms of stress, understand how and why it appears, and its impact on our health. You will learn to identify your own unique triggers and develop a personal tool set for canceling them.
In order to help you maintain your physical and mental well-being, I will give you need a complete set of stress management strategies, that you can practice when you are under pressure, or even better, regularly, as part of a daily ritual.
We will complete our journey with a set of relaxation techniques that unlock the surprising power of calmness, and actionable tools to build resilience.
Stress is a common and often unavoidable part of life, that affects people of all ages and backgrounds. By learning how to manage it effectively we can avoid its consequences and maintain a long-lasting physical and mental well-being.
Designed to help you understand, manage, and reduce stress in your professional and personal and life, this comprehensive Stress Management 101 course is your gateway to a happier, healthier, more meaningful life.
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At the end of this Stress Management 101 course, you will be able to:
Understand Stress: The protection system developed by our ancestors to survive in the jungle. The evolution of the Stress Response and its place in the 21st Century.
Recognize Different Types of Stress: Know the differences between Acute Stress, Episodic Acute and Chronic Stress, between Distress and Eustress.
Avoid the Flight or Flight Response: Understand the role of the the autonomic nervous system when facing an imminent threat to survival. Avoid automatic responses in safe situations.
Identify your Triggers: What bothers one person may not affect another one. Triggers are highly personal. Through “Self-Reflection”, “Self-Awareness” and “Self-Discovery”, identify what triggers you and you alone.
Choose Healthy Coping Mechanisms: The solutions we employ to return our body to normal parameters when the stress response kicks in. Choose the best mechanisms for your long-term well-being.
Establish Clear Boundaries: Do not let other people take advantage of you. Learn to install and maintain healthy invisible barriers that protect your physical and emotional well-being.
Develop Problem Solving Skills: An engineering approach applied to our everyday life. Do not avoid, but actively address the roots of the stress. Build the confidence to take on bigger challenges.
Choose your Favourite Stress Management Strategies: Rituals and lifestyle changes that will help you combat chronic stress. Explore a comprehensive collection of cognitive, behavioural and physical stress management strategies, and choose the ones that fit your personality.
Practice Relaxation Techniques: Release tension and reduce stress in your body and mind. Consciously slowing down the body's physiological responses to your emotions and calm down your mind.
Build Resilience: Learn to drive through the tunnels of life and get out on the other side unbroken. Become a mental spring that can adapt to difficult situations, and as soon as the hard times pass, go back to celebrating life!
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Enroll Today and Transform Your Life!
Don't let stress control your life any longer. Invest in yourself and your well-being by enrolling in this "Stress Management 101" course today.
Through its comprehensive curriculum, you'll gain the knowledge and skills needed to lead a happier, healthier, and more fulfilling life!
"Life is too short to be stressed"
Alessandro
Who this course is for:
- Individuals experiencing stress in their professional or personal lives
- Managers and HR professionals interested in promoting stress management programs
- Professionals seeking to enhance their resilience and overall productivity
- Anyone looking to improve their mental and physical well-being
- Students facing excessive levels of academic pressure
- Young professionals working in competitive, high-pressure environments
- People of all ages affected by tension, nervousness or anxiety
Instructor
- 4.7 Instructor Rating
- 546 Reviews
- 11,398 Students
- 5 Courses
Alessandro has taught communication and media to more than 5000 students offline and 10000 online over the last 15 years, having been a mentor to just as many generations of young professionals at the beginning of their careers.
His teaching style focuses on building independence early in the learning process, and encouraging creativity, so that the acquired skills can quickly be applied to real-life situations.
Aside from his work as a professor, Alessandro frequently animates teambuilding, motivation and media training workshops for business schools and multinational groups in France and Italy, such as TF1, Société Générale, ESCP Business School, JC Decaux, Auchan, Technicolor and many more.
He is the founder and CEO of Festinatio Films, an international creative film and media production company operating in France, Italy and Spain.
He believes in beauty, ethics, generosity and politeness, as a catalyst for making the world a finer, more educated place.
Alessandro's lifelong passion for teaching along with his attention to detail and clarity of information are a guarantee of the quality of his pedagogy.
He lives, teaches and creates in Paris (France), Moscow (Russia) and Bologna (Italy).