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Stress Management

Stress Management

Master Your Brain’s Response to Stress with Neuroscience-Backed Techniques & Natural Calming Tools
Created byNajmun Riyaz
Last updated 5/2025
English

What you'll learn

  • What is Stress?
  • Why do we feel Stressed?
  • What happens inside our body that is responsible for this feeling that we call Stress?
  • How can we identify this feeling?
  • What is this feeling trying to tell us about the way we are living our lives?
  • What can we do with this feeling?
  • How can we find relief from it?
  • Can we handle this feeling without using illegal substances and medications?
  • What can we do on a day-to-day basis to achieve relaxation and calm?
  • How we can feel empowered once we are able to handle this Stress?
  • You will feel amazed after you again knowledge at what your body can and is able to do for you.
  • Through some worksheets and a meditation tape by Dr. Riyaz, you will gain more self-awareness and total body relaxation, and further master the inner strengths

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Course content

4 sections • 5 lectures • 1h 11m total length

  • Introduction5:02

    STRESS!!!’ Sounds like a norm during this time But we still don’t like to feel “ all stressed out”.

    Most of us keep fighting this feeling inside us. So instead of fighting it, why don’t we embrace it, learn more about this state of mind, and then manage it in such a way, that “Stress” becomes something that is familiar and manageable, rather than something that we fear?

    Through this Three-Part Video series, you will learn about some amazing capabilities that your body has been gifted with.

    After hearing and watching this video series, my hope is that you come out more aware, more capable, grounded, and much more able to handle your day-to-day stress.

Requirements

  • Anyone who is going through stress and is wanting to learn how to manage it and live a happy relaxed life.

Description

Are you tired of stress hijacking your peace, focus, and decision-making? It’s not just in your head — it is your head. In this science-backed course, psychiatrist Dr. Najmun Riyaz guides you through how your brain and body react to stress — and more importantly, how you can take back control using simple, natural tools already built into your system.

You’ll explore:

  • How your brain perceives threats (even imaginary ones)

  • The science behind your body's natural stress-busters

  • Practical techniques to strengthen your frontal lobe (your emotional control center)

  • How to shift from reactive to calm under pressure

This isn’t fluff. You’ll gain clear, actionable strategies based on neuroscience and psychology — no complicated jargon, no gimmicks.

Whether you’re a busy professional, student, parent, or someone on the edge of burnout — this course is your reset button.

Take this course if you want to:

  • Understand the why behind your stress responses

  • Activate your natural calming system

  • Improve emotional control when life gets overwhelming

  • Build resilience with evidence-based tools

  • Reclaim your peace of mind with long-term strategies that actually work

Let’s train your brain to stay balanced — even when life doesn’t.
Enroll now and start your journey toward stress mastery and emotional inner freedom today.

Who this course is for:

  • Students, Professionals, Health Care workers, Teachers, Parents

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